Thu 12th Sep 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:20
Miles
5.14
Mph
15.2
Cals
156
BPM
118
%MHR
65.4
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 122/133bpm 38cal 13.99/27.36mph
2) 1m - 3:10(3:10/m) 117/127bpm 25cal 18.98/29.89mph
3) 1m - 2:52(2:52/m) 116/133bpm 21cal 20.89/31.45mph
4) 1m - 4:15(4:15/m) 113/128bpm 28cal 14.13/26.15mph
5) 1m - 5:00(5:00/m) 121/144bpm 38cal 11.99/21.52mph
6) 0.14m - 45(5:23/m) 125/129bpm 6cal 11.13/15.82mph

4:17 3:10 2:52 4:15 5:00 45

Pace

12%

13%

25%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30 +8	9.95	113 94-130	682
0.50	2:34	1:03	14.20	130 125-133	549
0.75	3:40	1:06	13.70	128 123-133	561
1.00	4:25	45	19.91	116 111-123	350
1.25	5:08	43	20.85	115 109-120	331
1.50	5:52	44	20.45	114 108-121	334
1.75	6:58	1:07	13.52	118 107-127	524
2.00	7:35	36	24.91	120 114-125	289
2.25	8:16	42	21.65	118 109-131	327
2.50	8:49	33	27.21	126 121-132	278
2.75	10:12	1:22 +27	10.93	120 97-131	659
3.00	10:54	42	21.32	102 96-106	287
3.25	11:47	53	17.06	106 102-111	373
3.50	12:35	48	18.71	106 98-116	340
3.75	13:45	1:10	12.80	114 108-122	534
4.00	15:41	1:56 +33	7.74	121 114-128	938
4.25	17:38	1:57 +40	7.70	117 110-127	912
4.50	18:39	1:00	14.89	124 115-144	500
4.75	20:15	1:37 +12	9.31	131 117-144	844
5.00	21:44	1:29 +10	10.16	112 102-125	661
5.14	22:30	46	11.02	124 119-129	675

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:36	2:36	More
5k	10:24	3:21	More
5 miles	21:25	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:43	4:10
20km	52:46	4:15
15 miles	1:04:39	4:19
20 miles	1:28:12	4:25
40km	1:51:32	4:29
25 miles	1:52:14	4:29
42km	1:57:34	4:30
50 miles	3:57:17	4:45
56 miles	4:28:10	4:47
100 miles	8:21:37	5:01
112 miles	9:26:55	5:04

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