Thu 12th Sep 2019 at 6:00am by teapothouse

Run > General

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Time
42:34
Miles
6.22
Min/mi
6:51
Pacing
97%
WAVA
71.76
Stride(cm)
129
Cals
528
Cadence
182
BPM
153
%MHR
89
B/mi
1047
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 142/155bpm 50cal 13.6/13.98kmph
2) 1km - 4:11(4:11/km) 154/157bpm 53cal 14.34/14.91kmph
3) 1km - 4:16(4:16/km) 155/158bpm 54cal 14.08/14.78kmph
4) 1km - 4:15(4:15/km) 157/163bpm 54cal 14.11/14.58kmph
5) 1km - 4:08(4:08/km) 156/158bpm 52cal 14.52/14.78kmph
6) 1km - 4:20(4:20/km) 156/158bpm 55cal 13.86/15.05kmph
7) 1km - 4:15(4:15/km) 155/159bpm 53cal 14.11/14.71kmph
8) 1km - 4:14(4:14/km) 156/159bpm 53cal 14.15/14.21kmph
9) 1km - 4:16(4:16/km) 156/159bpm 54cal 14.05/14.18kmph
10) 1km - 4:10(4:10/km) 152/157bpm 50cal 14.37/15.38kmph
11) 0.02km - 4(4:01/km) 151/152bpm 14.96/15.42kmph

4:25 4:11 4:16 4:15 4:08 4:20 4:15 4:14 4:16 4:10 4

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	130 94-151	928	181 174-186	1/1
0.50	3:34	1:47	7:09	150 148-153	1073	179 176-182	2/2
0.75	5:19	1:44	6:57	153 151-155	1063	179 176-182	1/2
1.00	7:00	1:41	6:44	155 152-157	1043	179 178-182	1/1
1.25	8:39	1:39	6:37	154 150-157	1020	179 176-182	1/1
1.50	10:22	1:43	6:53	154 151-157	1059	180 176-182	2/1
1.75	12:04	1:42	6:50	155 153-158	1059	184 182-186	1/1
2.00	13:47	1:42	6:49	157 155-162	1070	184 182-186	1/1
2.25	15:29	1:42	6:48	156 154-158	1062	184 182-188	1/1
2.50	17:13	1:44	6:55	157 155-161	1086	184 182-186	2/2
2.75	18:52	1:39	6:37	156 153-158	1033	182 180-184	2/2
3.00	20:32	1:40	6:42	155 151-157	1038	182 180-184	1/1
3.25	22:14	1:41	6:45	156 152-158	1054	181 174-182	2/2
3.50	23:59	1:45	7:00	156 155-158	1091	183 182-186	1/1
3.75	25:43	1:45	7:00	156 154-157	1091	184 182-188	1/1
4.00	27:25	1:42	6:48	153 144-157	1039	186 184-188	1/1
4.25	29:08	1:43	6:50	155 149-158	1060	186 184-188	2/2
4.50	30:52	1:44	6:55	157 154-158	1085	182 180-184	1/2
4.75	32:33	1:42	6:46	156 155-158	1057	180 180-182	1/1
5.00	34:16	1:43	6:51	156 154-159	1069	181 180-182	1/2
5.25	35:59	1:43	6:54	155 153-157	1068	181 178-184	1/1
5.50	37:42	1:43	6:50	157 154-159	1073	184 182-186	1/1
5.75	39:25	1:43	6:53	156 152-157	1073	185 182-188	1/1
6.00	41:07	1:42	6:49	151 148-154	1030	184 182-188	1/1
6.22	42:35	1:28	6:33	150 149-152	983	189 184-194	2/2

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 2m, Flat prediction 42:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	42:35	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.08%	More
800m	3:18	6:39	60.14%	More
1km	4:08	6:39	62.68%	More
Mile	6:44	6:44	65.28%	More
5k	21:07	6:48	70.85%	More
5 miles	34:05	6:49	71.58%	More
10k	42:31	6:50	71.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	76.45
5km	19:54	6:24	75.21
5M	33:30	6:42	72.83
10km	42:31	6:51	71.69
10M	1:11:38	7:10	70.38
Half	1:36:18	7:21	68.75
20M	2:33:06	7:39	68.53
Mara	3:25:50	7:51	67.97

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