Thu 12th Sep 2019 at 6:00am by BrettFalcus

Run > General

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Time
53:31
Miles
6.44
Min/mi
8:19
Pacing
75%
WAVA
55.82
Stride(cm)
115
Cals
626
Cadence
169
BPM
145
%MHR
84.8
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 129/139bpm 60cal 6.33/6.85mph
2) 0.62m - 5:30(8:51/m) 140/148bpm 64cal 6.77/7.2mph
3) 0.62m - 5:15(8:27/m) 143/150bpm 62cal 7.1/7.39mph
4) 0.62m - 5:03(8:07/m) 144/152bpm 60cal 7.39/8.08mph
5) 0.62m - 5:06(8:12/m) 146/152bpm 60cal 7.32/7.76mph
6) 0.62m - 5:04(8:09/m) 147/155bpm 59cal 7.37/7.7mph
7) 0.62m - 4:56(7:56/m) 149/158bpm 59cal 7.56/9.12mph
8) 0.62m - 4:59(8:01/m) 150/154bpm 59cal 7.49/8.77mph
9) 0.62m - 5:00(8:03/m) 152/156bpm 61cal 7.45/7.64mph
10) 0.62m - 4:50(7:47/m) 154/170bpm 60cal 7.71/7.78mph
11) 0.23m - 1:55(8:22/m) 152/157bpm 22cal 7.16/7.74mph

5:53 5:30 5:15 5:03 5:06 5:04 4:56 4:59 5:00 4:50 1:55

Pin Map

0mi in 0

Pace

10%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +3	10:16	122 85-138	1253	164 80-170
0.50	4:51	2:17	9:06	132 129-135	1201	166 164-166
0.75	7:10	2:19	9:17	136 129-141	1262	165 162-168
1.00	9:19	2:09	8:36	141 138-146	1214	170 168-172
1.25	11:36	2:17 +7	9:08	142 137-147	1298	169 168-170
1.50	13:40	2:04	8:16	142 139-144	1175	169 168-172
1.75	15:46	2:06	8:23	144 141-149	1207	167 166-168
2.00	18:05	2:19 +7	9:18	145 142-149	1348	169 164-172
2.25	20:48	2:42 +41	10:50	145 136-152	1570	171 166-174
2.50	23:00	2:13 +13	8:51	143 139-146	1266	170 156-172
2.75	25:13	2:12 +8	8:48	145 141-149	1277	171 168-174
3.00	27:15	2:02	8:09	145 142-148	1183	171 170-172
3.25	30:13	2:58 +56	11:51	143 125-152	1696	168 106-174
3.50	32:15	2:02	8:07	148 136-154	1202	171 168-172
3.75	34:18	2:03	8:12	150 144-157	1231	171 168-172
4.00	36:19	2:02	8:07	150 148-155	1218	171 168-172
4.25	39:36	3:16 +1:13	13:05	148 132-158	1936	166 120-174
4.50	41:35	2:00 +9	7:59	149 141-156	1189	172 170-176
4.75	43:40	2:05 +11	8:18	150 146-153	1245	172 170-174
5.00	45:45	2:05	8:19	151 148-154	1255	171 168-172
5.25	47:49	2:05	8:18	152 150-156	1262	172 170-174
5.50	49:50	2:01	8:05	152 151-153	1229	172 170-174
5.75	51:43	1:53	7:32	152 150-153	1145	173 172-174
6.00	53:44	2:00	8:01	158 151-169	1268	172 170-174
6.25	55:51	2:07 +7	8:29	152 149-155	1288	167 118-174
6.44	57:27	1:36	8:18	153 149-157	1269	171 170-174

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	169	6.4	53:44	8:29
Walk	5.1	125	0	2:57	4:04:58
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.27%	More
800m	3:51	7:44	48.66%	More
1km	4:46	7:40	51.27%	More
Mile	7:48	7:48	53.32%	More
5k	26:28	8:31	53.48%	More
5 miles	44:08	8:50	52.18%	More
10k	55:04	8:52	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:43	7:57	57.28
5M	40:55	8:11	56.28
10km	51:32	8:18	55.77
10M	1:25:19	8:32	55.64
Half	1:53:36	8:40	54.85
20M	2:57:54	8:54	55.49
Mara	3:56:51	9:02	55.58

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