Thu 12th Sep 2019 at 5:00am by Simon_B

Run > General

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Time
32:31
Miles
3.05
Min/mi
10:40
Pacing
85%
WAVA
43.74
Stride(cm)
97
Cals
392
Cadence
156
BPM
159
%MHR
93
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 145/164bpm 121cal 5.51/6.41mph
2) 1m - 10:22(10:22/m) 162/167bpm 129cal 5.79/7.1mph
3) 1m - 10:49(10:49/m) 170/178bpm 137cal 5.55/7.16mph
4) 0.05m - 27(8:51/m) 173/175bpm 5cal 6.78/7.26mph

10:53 10:22 10:49 27

Pace

12%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:05	125 103-135	1760	148 102-154
0.25	3:06	1:20	10:40	135 131-138	1439	154 152-156
0.38	4:32	1:26	11:29	140 136-145	1608	152 146-154
0.50	5:45	1:13	9:43	149 147-154	1448	155 152-158
0.63	7:01	1:17	10:13	155 151-160	1584	157 154-158
0.75	8:15	1:14	9:51	156 152-159	1537	158 156-158
0.88	9:35	1:19	10:35	155 152-158	1640	157 152-158
1.00	10:52	1:18	10:23	157 151-164	1631	158 156-162
1.13	12:13	1:20	10:44	161 160-165	1728	157 156-160
1.25	13:29	1:16	10:07	165 164-167	1669	159 156-160
1.38	14:40	1:11	9:27	165 162-167	1558	158 156-158
1.50	15:55	1:15	10:03	162 161-165	1629	157 154-158
1.63	17:13	1:18	10:22	161 159-162	1669	158 156-158
1.75	18:41	1:28	11:42	162 159-166	1896	148 96-160
1.88	19:55	1:15	9:57	158 154-165	1572	157 156-158
2.00	21:14	1:19	10:32	163 160-165	1717	157 154-158
2.13	22:30	1:16	10:05	168 166-170	1694	157 156-158
2.25	23:41	1:12	9:34	167 165-168	1598	158 156-158
2.38	25:00	1:18	10:26	168 165-169	1752	159 158-160
2.50	26:21	1:21	10:50	169 167-172	1832	157 156-158
2.63	27:55	1:34	12:29	172 169-174	2147	158 156-160
2.75	29:14	1:19	10:36	169 168-170	1790	157 156-158
2.88	30:30	1:16	10:07	171 169-175	1731	157 154-160
3.00	32:03	1:33	12:24	174 172-177	2157	157 154-158
3.05	32:31	28	9:09	174 173-175	1593	156 154-158

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	3	32:23	10:38
Walk	0.4	110	0	8	23:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.68%	More
800m	4:56	9:55	38.96%	More
1km	6:11	9:57	40.54%	More
Mile	10:03	10:03	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.74
5km	33:10	10:41	43.70
5M	54:55	10:59	42.96
10km	1:09:08	11:08	42.61
10M	1:54:29	11:27	42.53
Half	2:32:25	11:38	41.94
20M	3:58:42	11:56	42.43
Mara	5:17:48	12:08	42.50

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