Thu 12th Sep 2019 at 5:00am by dacecain

Run > Recovery Run

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Time
45:40
Miles
5.00
Min/mi
9:08
Pacing
90%
WAVA
49.26
Stride(cm)
102
Cals
510
Cadence
173
BPM
134
%MHR
67.2
B/mi
1222
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:40(9:08/m) 135/148bpm 510cal 6.57/15.84mph

45:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	113 71-134	1061	167 118-172	0/9
0.50	4:44	2:23	9:32	130 127-133	1240	171 168-176	1/3
0.75	7:00	2:17	9:06	135 128-142	1229	174 170-176	4/5
1.00	9:22	2:22	9:26	134 131-140	1265	174 170-180	7/0
1.25	11:38	2:16	9:05	128 117-138	1163	174 168-178	2/15
1.50	13:58	2:20	9:21	133 130-140	1243	175 172-178	6/4
1.75	16:17	2:19	9:15	130 124-140	1202	173 170-176	4/8
2.00	18:27	2:10	8:40	134 130-139	1161	174 170-176	6/5
2.25	20:51	2:24	9:37	134 126-140	1288	173 168-176	11/4
2.50	22:49	1:58	7:51	133 128-136	1043	175 174-176	1/18
2.75	25:05	2:16	9:04	137 134-141	1243	174 170-176	4/2
3.00	27:23	2:18	9:14	139 136-144	1282	174 172-176	8/2
3.25	29:40	2:17	9:08	138 133-143	1261	174 168-180	5/2
3.50	31:58	2:18	9:12	140 135-144	1288	173 166-178	11/1
3.75	34:08	2:10	8:39	138 136-142	1193	174 172-176	6/4
4.00	36:48	2:40	10:39	143 140-145	1523	174 170-176	16/0
4.25	39:05	2:18	9:11	137 128-147	1257	172 168-174	6/11
4.50	41:04	1:58	7:54	136 134-137	1074	174 174-176	0/12
4.75	43:13	2:09	8:36	139 137-143	1196	172 170-176	3/1
5.00	45:39	2:26	9:43	136 128-141	1321	169 168-172	9/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 46m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	9:56
13 2.2%	9:18
12 1.7%	9:18
11 2.1%	9:25
11 1.7%	9:01
See your biggest climbs

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	45:39	9:08
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.59%	More
800m	3:59	8:00	45.79%	More
1km	5:04	8:10	46.88%	More
Mile	8:40	8:40	46.97%	More
5k	27:46	8:56	49.83%	More
5 miles	45:39	9:08	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:35	8:53	50.17
5M	45:40	9:08	49.24
10km	57:30	9:15	48.79
10M	1:35:13	9:31	48.64
Half	2:06:46	9:41	47.94
20M	3:18:31	9:56	48.51
Mara	4:24:18	10:05	48.58

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