Thu 12th Sep 2019 at 5:00am by geordieNdog

Run > Recovery Run

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Time
49:06
Miles
5.07
Min/mi
9:41
Pacing
92%
WAVA
45.38
Stride(cm)
91
Cals
548
Cadence
182
BPM
129
%MHR
70.4
B/mi
1247
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 123/131bpm 112cal 6.1/6.74mph
2) 1m - 9:23(9:23/m) 129/135bpm 110cal 6.4/6.78mph
3) 1m - 9:59(9:59/m) 128/135bpm 108cal 6.01/6.68mph
4) 1m - 10:03(10:03/m) 132/141bpm 112cal 5.97/6.49mph
5) 1m - 9:16(9:16/m) 132/138bpm 100cal 6.48/6.91mph
6) 0.07m - 36(9:03/m) 135/137bpm 6cal 6.63/6.76mph

9:50 9:23 9:59 10:03 9:16 36

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	120 82-130	1264	188 126-194	13/1
0.50	5:02	2:24	9:35	122 120-126	1169	188 184-190	2/7
0.75	7:26	2:24	9:37	127 122-131	1220	186 184-190	4/2
1.00	9:49	2:23	9:33	124 121-125	1185	184 174-188	2/11
1.25	12:04	2:15	8:59	125 121-129	1122	183 176-186	3/7
1.50	14:29	2:26	9:42	132 128-135	1281	182 180-186	9/2
1.75	16:50	2:21	9:24	125 121-128	1175	183 180-186	3/5
2.00	19:12	2:22	9:27	131 127-135	1238	182 176-186	8/1
2.25	21:42	2:30	10:00	132 127-135	1320	181 172-188	3/5
2.50	24:07	2:25	9:38	128 124-132	1233	182 180-186	1/9
2.75	26:33	2:26	9:44	126 124-129	1227	181 178-184	0/7
3.00	29:11	2:38	10:32	128 126-129	1348	180 178-182	2/1
3.25	31:45	2:34	10:17	128 127-129	1316	180 138-184	1/2
3.50	34:11	2:26	9:43	130 129-134	1264	182 178-186	5/1
3.75	36:42	2:31	10:06	136 134-141	1373	180 176-182	12/0
4.00	39:15	2:33	10:11	133 129-140	1354	180 176-184	5/2
4.25	41:35	2:20	9:21	131 129-135	1225	180 138-186	1/10
4.50	43:55	2:20	9:19	129 126-132	1202	181 176-184	1/4
4.75	46:16	2:21	9:25	136 131-138	1280	180 172-182	10/2
5.00	48:31	2:15	8:58	131 127-137	1175	181 172-186	6/8
5.07	49:07	36	9:13	135 134-137	1245	180 176-182	1/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 23m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	10:01
13 4.1%	10:34
11 2.4%	9:39
See your biggest climbs

Cadence

182 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5.1	49:01	9:42
Walk	0.2	146	0	6	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.99%	More
800m	4:32	9:07	39.10%	More
1km	5:44	9:13	40.45%	More
Mile	9:14	9:14	43.16%	More
5k	30:06	9:41	44.96%	More
5 miles	48:25	9:41	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	28:46	9:16	47.04
5M	48:22	9:40	45.42
10km	1:01:19	9:52	44.68
10M	1:43:04	10:18	43.88
Half	2:18:25	10:34	42.87
20M	3:39:41	10:59	42.80
Mara	4:55:01	11:16	42.50

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