Thu 12th Sep 2019 at 10:00am by ronhar

Bike > General

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Time
1:03:15
Miles
13.52
Mph
12.8
FBI
69.75
Cals
354
BPM
108
%MHR
60.2
B/mi
507
Surface
Road

Notes & Comments

Warbrook Rd Loop extra
===
1) 13.52m - 1:03:15(4:41/m) 109/132bpm 354cal 12.82/19.77mph

1:03:15

Pace

14%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:22	2:22	12.68	110 97-129	521
1.00	4:45	2:23	12.58	107 103-110	510
1.50	7:12	2:27	12.21	106 104-109	521
2.00	9:17	2:04	14.49	109 105-115	451
2.50	11:26	2:09	13.90	108 105-112	466
3.00	13:41	2:15	13.37	108 102-111	485
3.50	16:05	2:24	12.51	108 105-117	518
4.00	18:32	2:27	12.22	108 106-111	530
4.50	20:47	2:15	13.35	108 106-111	485
5.00	24:59	4:13 +1:30	7.12	102 82-110	859
5.50	26:56	1:57	15.45	108 106-111	419
6.00	29:10	2:14	13.46	109 108-113	486
6.50	31:37	2:27	12.23	109 106-112	535
7.00	35:46	4:09 +1:22	7.23	113 108-127	937
7.50	37:57	2:11	13.75	109 106-112	476
8.00	40:51	2:54	10.35	109 107-111	632
8.50	45:53	5:02 +2:10	5.96	102 75-112	1028
9.00	47:52	2:00	15.05	110 108-114	439
9.50	49:54	2:01	14.85	110 107-113	444
10.00	52:06	2:12	13.63	110 108-113	484
10.50	54:11	2:05	14.38	110 109-111	459
11.00	56:20	2:09	13.98	110 108-112	472
11.50	58:15	1:56	15.55	109 105-112	420
12.00	1:00:45	2:30	12.01	110 108-113	550
12.50	1:03:00	2:15	13.31	110 109-112	496
13.00	1:05:09	2:08	14.03	111 108-117	475
13.50	1:08:09	3:01	9.96	112 108-118	675
13.52	1:08:16	7	9.40	104 103-104	664

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:48	3:36	More
1km	2:19	3:43	More
Mile	3:53	3:53	More
5k	12:45	4:06	More
5 miles	22:07	4:25	More
10k	29:04	4:41	More
10 miles	46:47	4:41	More
Half	1:01:18	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:57	4:36
20km	57:51	4:39
15 miles	1:10:37	4:42
20 miles	1:35:47	4:47
40km	2:00:36	4:51
25 miles	2:01:21	4:51
42km	2:07:00	4:52
50 miles	4:13:00	5:04
56 miles	4:45:18	5:06
100 miles	8:47:30	5:17
112 miles	9:54:50	5:19

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