Wed 11th Sep 2019 at 11:00pm by mole-thing

Run > Easy

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Time
11:33
Miles
1.06
Min/mi
10:54
Pacing
83%
WAVA
42.83
Stride(cm)
90
Cals
122
Cadence
164
BPM
127
%MHR
67.9
B/mi
1384
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 127/141bpm 112cal 5.64/7.2mph
2) 0.06m - 54(14:29/m) 135/139bpm 10cal 4.14/7.24mph

10:38 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	119 85-135	1886	155 150-164	0/3
0.13	1:51	52	13:45	122 113-129	1677	161 130-166	1/1
0.19	2:25	34	8:56	118 115-121	1055	165 164-168	0/4
0.25	3:02	37	9:58	122 121-124	1215	165 162-168	0/3
0.31	3:45	43	11:35	125 120-131	1449	162 152-168	2/2
0.38	4:27	42	11:06	125 123-131	1387	165 162-166	5/0
0.44	5:06	39	10:24	126 123-127	1311	164 162-166	2/1
0.50	5:39	33	8:53	123 122-124	1092	171 168-172	2/2
0.56	6:19	40	10:41	124 121-127	1324	166 158-172	1/4
0.63	7:00	40	10:46	126 123-127	1357	165 162-166	3/1
0.69	7:41	41	10:57	131 130-135	1434	166 160-168	4/0
0.75	8:19	39	10:17	135 131-139	1389	167 164-168	2/2
0.81	8:59	40	10:33	138 136-140	1456	169 168-172	2/1
0.88	9:34	35	9:21	137 135-140	1281	172 168-174	1/1
0.94	10:05	31	8:16	135 133-138	1115	170 164-174	0/3
1.00	10:37	33	8:41	137 137-138	1191	172 170-172	2/0
1.06	11:33	56	14:48	134 131-138	1984	167 162-172	1/2

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	10:35
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	1.1	11:19	10:39
Walk	0.1	130	0	1	37:55
Still	1.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.25%	More
800m	4:52	9:47	42.89%	More
1km	6:03	9:44	45.00%	More
Mile	10:13	10:13	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.57
5km	36:07	11:37	43.57
5M	59:48	11:58	42.99
10km	1:15:17	12:07	42.71
10M	2:04:40	12:28	42.70
Half	2:45:59	12:40	42.15
20M	4:19:56	13:00	42.66
Mara	5:46:04	13:13	42.72

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