Wed 11th Sep 2019 at 6:00pm by manicstreetpounder

Bike > Zwift

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Time
58:28
Miles
15.28
Mph
15.7
FBI
68.15
Cals
696
Watts
194
Cadence
83
BPM
123
%MHR
70.8
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:08(2:38/m) 108/125bpm 151cal 83/102rpm 193/349W 22.84/27.99mph
2) 5m - 12:42(2:32/m) 127/139bpm 163cal 81/105rpm 214/461W 23.61/31.68mph
3) 5m - 13:06(2:37/m) 127/142bpm 154cal 85/105rpm 196/387W 22.91/29.51mph
4) 5m - 13:35(2:43/m) 127/152bpm 147cal 81/122rpm 181/780W 22.1/38.47mph
5) 2.75m - 7:30(2:43/m) 130/155bpm 81cal 82/120rpm 182/658W 22.04/36.28mph

13:08 12:42 13:06 13:35 7:30

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:27	1:27	20.69	91 89-94	264	77 76-79	145 136-157
1.00	2:53	1:26	20.86	93 90-95	268	78 74-81	148 125-166
1.50	4:16	1:22	21.86	98 92-102	269	80 75-83	169 146-198
2.00	5:32	1:17	23.50	104 101-108	266	81 77-83	206 184-232
2.50	6:47	1:14	24.16	112 108-116	278	83 80-90	221 200-278
3.00	8:00	1:14	24.43	116 115-118	285	85 76-98	230 167-342
3.50	9:16	1:15	23.95	119 117-122	298	93 84-100	220 141-287
4.00	10:32	1:16	23.62	120 117-124	305	91 82-100	210 132-272
4.50	11:49	1:17	23.35	121 117-125	311	91 76-102	206 119-349
5.00	13:08	1:19	22.74	115 111-120	303	83 74-88	190 130-262
5.50	14:19	1:11	25.49	124 120-130	292	89 87-91	256 239-269
6.00	15:29	1:11	25.43	132 130-134	311	89 87-90	254 238-272
6.50	16:49	1:19	22.66	126 120-134	334	78 71-98	192 134-403
7.00	18:00	1:11	25.38	132 124-136	312	85 68-92	261 135-315
7.50	19:25	1:25	21.22	121 114-132	342	71 67-74	155 125-185
8.00	20:38	1:13	24.49	122 113-128	299	81 71-98	234 154-391
8.50	21:49	1:11	25.48	131 124-135	309	85 75-105	263 183-461
9.00	23:01	1:13	24.77	137 135-139	332	83 74-97	244 165-374
9.50	24:24	1:23	21.78	130 121-138	358	81 76-88	169 126-232
10.00	25:51	1:27	20.77	116 112-121	335	82 79-83	147 133-163
10.50	27:18	1:27	20.60	112 110-114	326	81 79-82	144 128-159
11.00	28:44	1:26	21.04	114 111-118	325	83 79-86	153 129-190
11.50	30:00	1:16	23.56	120 116-128	306	90 80-105	214 148-368
12.00	31:18	1:18	23.15	133 129-136	345	87 82-103	212 177-339
12.50	32:36	1:19	22.89	128 126-130	335	84 80-88	192 163-235
13.00	33:48	1:12	25.06	132 126-140	316	92 81-103	250 145-343
13.50	35:08	1:19	22.68	134 127-139	355	83 81-84	185 152-201
14.00	36:25	1:17	23.29	128 127-129	330	86 83-88	200 177-216
14.50	37:36	1:11	25.22	138 127-142	328	93 82-105	255 148-387
15.00	38:56	1:20	22.52	135 129-141	360	83 81-83	182 162-191
15.50	40:16	1:20	22.49	127 125-129	339	83 76-87	183 136-227
16.00	41:41	1:25	21.30	122 119-127	344	79 75-81	158 134-187
16.50	43:05	1:24	21.51	120 117-122	335	79 76-81	161 141-178
17.00	44:29	1:25	21.18	121 119-122	343	78 75-82	155 136-194
17.50	45:54	1:24	21.41	121 119-123	339	76 70-80	159 132-190
18.00	47:04	1:10	25.68	140 123-152	327	90 67-122	323 111-780
18.50	48:25	1:22	22.08	137 132-143	372	84 78-88	174 137-196
19.00	49:44	1:19	22.73	128 125-131	338	87 84-90	189 169-206
19.50	51:06	1:22	21.93	127 125-129	348	84 78-88	171 133-200
20.00	52:31	1:24	21.33	126 123-130	354	80 74-83	157 137-216
20.50	53:41	1:10	25.58	146 130-155	342	90 63-120	301 105-658
21.00	55:02	1:21	22.28	137 132-143	369	85 79-88	177 149-207
21.50	56:24	1:22	21.82	130 128-132	357	83 80-86	168 148-217
22.00	57:49	1:24	21.34	126 122-129	354	81 79-83	158 140-176
22.50	59:15	1:26	20.81	122 120-124	352	79 76-82	149 128-176
22.75	1:00:00	45	20.00	119 117-120	357	76 73-78	133 114-148

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

194W (780 max)

Power Graph

Power Bands

Cadence

83 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:04	2:10	More
1km	1:25	2:18	More
Mile	2:21	2:21	More
5k	7:43	2:29	More
5 miles	12:25	2:29	More
10k	15:32	2:30	More
10 miles	25:43	2:34	More
Half	33:36	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:05	3:47
15 miles	57:21	3:49
20 miles	1:17:31	3:53
40km	1:37:20	3:55
25 miles	1:37:56	3:55
42km	1:42:27	3:56
50 miles	3:22:28	4:03
56 miles	3:48:00	4:04
100 miles	6:58:34	4:11
112 miles	7:51:20	4:13

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