Wed 11th Sep 2019 at 8:00pm by Daz1

Run > General

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Time
1:21:42
Miles
7.12
Min/mi
11:28
Pacing
76%
WAVA
39.03
Stride(cm)
91
Cals
1025
Cadence
154
Asc(m)
192
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 148cal 6.28/7.58mph
2) 1m - 10:31(10:31/m) 148cal 5.7/9.56mph
3) 1m - 12:15(12:15/m) 138cal 4.9/8.75mph
4) 1m - 13:10(13:10/m) 135cal 4.55/6.59mph
5) 1m - 11:09(11:09/m) 146cal 5.38/6.59mph
6) 1m - 10:52(10:52/m) 147cal 5.52/7.12mph
7) 1m - 11:47(11:47/m) 147cal 5.09/6.51mph
8) 0.12m - 2:24(19:27/m) 16cal 3.08/5.78mph

9:33 10:31 12:15 13:10 11:09 10:52 11:47 2:24

Pin Map

0mi in 0

Pace

23%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	157 152-162	4/4
0.50	4:50	2:24	9:37	158 156-160	6/4
0.75	7:10	2:20	9:20	161 158-164	2/4
1.00	9:33	2:23	9:33	161 160-162	4/1
1.25	11:56	2:23	9:33	161 156-164	3/4
1.50	14:24	2:27	9:48	160 158-162	3/1
1.75	17:27	3:04	12:15	146 114-162	22/3
2.00	20:05	2:37	10:30	159 158-162	9/5
2.25	23:20	3:16	13:03	142 108-166	17/5
2.50	25:50	2:30	10:00	161 158-166	3/5
2.75	28:17	2:26	9:44	162 158-168	4/18
3.00	32:19	4:02	16:10	122 102-162	16/17
3.25	34:50	2:31	10:04	161 158-164	4/18
3.50	37:39	2:49	11:16	161 156-164	16/2
3.75	40:47	3:08	12:33	146 114-164	7/2
4.00	45:29	4:42	18:49	135 108-164	1/25
4.25	48:04	2:35	10:19	163 160-166	5/4
4.50	50:34	2:30	10:01	164 162-166	4/2
4.75	53:35	3:01	12:03	152 118-164	5/3
5.00	56:39	3:04	12:16	153 108-164	19/4
5.25	59:22	2:44	10:54	154 116-166	5/5
5.50	1:02:04	2:41	10:45	155 118-164	0/18
5.75	1:04:47	2:44	10:55	162 156-164	7/4
6.00	1:07:31	2:44	10:54	159 120-166	2/4
6.25	1:10:39	3:08	12:30	144 110-166	4/3
6.50	1:13:18	2:39	10:38	164 160-166	3/3
6.75	1:16:20	3:03	12:10	152 118-168	4/4
7.00	1:19:19	2:58	11:52	160 118-166	3/3
7.12	1:21:43	2:24	19:32	141 108-166	2/2

Elevation

Asc 192m, Range 48m, Flat prediction 1:20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.0%	13:15
21 7.1%	13:22
19 2.3%	11:08
18 11.9%	15:26
See your biggest climbs

Cadence

154 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	161	6.2	1:04:22	10:20
Walk	21.2	116	0.9	17:20	19:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.88%	More
800m	4:39	9:21	38.52%	More
1km	5:48	9:21	40.28%	More
Mile	9:27	9:27	42.45%	More
5k	33:18	10:43	40.93%	More
5 miles	56:39	11:20	39.08%	More
10k	1:10:14	11:18	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.32
5km	33:55	10:55	40.19
5M	56:10	11:14	39.42
10km	1:10:43	11:23	39.05
10M	1:57:07	11:43	38.91
Half	2:35:55	11:54	38.34
20M	4:04:10	12:13	38.80
Mara	5:25:05	12:24	38.86

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