Running > General

11th Sep 2019 at 4pm by CamBear

  • 28:08
    Time
  • 3.20
    Miles
  • 8:48
    Min/mi
  • 55.71
    WAVA
  • 363
    Cals
  • Road
    Surface

 

Notes & Comments

28:08

Splits

# Time Split Miles Mins/mi
1 1:17 1:17 0.13 10:14
2 2:09 52 0.25 6:59
3 3:19 1:10 0.38 9:18
4 4:17 58 0.50 7:46
5 5:18 1:01 0.63 8:10
6 6:32 1:13 0.75 9:46
7 7:45 1:13 0.88 9:45
8 8:37 52 1.00 6:59
9 9:44 1:07 1.13 8:55
10 10:53 1:09 1.25 9:13
11 12:07 1:14 1.38 9:50
12 13:24 1:17 1.50 10:20
13 14:33 1:09 1.63 9:08
14 15:49 1:16 1.75 10:06
15 17:13 1:25 1.88 11:18
16 18:21 1:07 2.00 8:59
17 19:14 53 2.13 7:03
18 20:29 1:15 2.25 10:03
19 21:22 53 2.38 7:04
20 22:16 53 2.50 7:08
21 23:24 1:08 2.63 9:06
22 24:18 54 2.75 7:14
23 25:39 1:21 2.88 10:50
24 26:33 53 3.00 7:06
25 27:25 53 3.13 7:00
26 28:07 42 3.20 9:37

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.5% More
800m 3:47 7:38 52.87% More
1km 4:48 7:43 52.23% More
Mile 8:08 8:08 53.93% More
5k 26:55 8:40 56.54% More

Predictions

Best WAVA 55.80%
Dist Time Per Mile WAVA
1M 8:12 8:12 53.45
5km 27:16 8:47 55.80
5M 45:09 9:02 55.12
10km 56:51 9:09 54.68
10M 1:34:08 9:25 54.17
Half 2:05:20 9:34 53.44
20M 3:16:16 9:49 53.82
Mara 4:21:19 9:58 54.39

Bespoke Fields

Route
Description

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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