Wed 11th Sep 2019 at 7:00pm by Mr Hiles

Run > General

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Time
1:01:03
Miles
7.26
Min/mi
8:25
Pacing
57%
WAVA
61.61
Stride(cm)
111
Cals
758
Cadence
172
BPM
139
%MHR
75
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 120/130bpm 95cal 6.57/7.56mph
2) 1m - 8:26(8:26/m) 126/144bpm 91cal 7.12/9.35mph
3) 1m - 8:49(8:49/m) 132/143bpm 100cal 6.81/8.25mph
4) 1m - 9:22(9:22/m) 139/154bpm 116cal 6.41/8.16mph
5) 1m - 8:15(8:15/m) 154/189bpm 119cal 7.27/9.66mph
6) 1m - 7:45(7:45/m) 156/178bpm 112cal 7.74/9.73mph
7) 1m - 7:03(7:03/m) 149/159bpm 95cal 8.5/8.93mph
8) 0.26m - 2:16(8:40/m) 149/156bpm 30cal 6.93/8.6mph

9:08 8:26 8:49 9:22 8:15 7:45 7:03 2:16

Pace

14%

15%

26%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	113 89-126	1120	168 98-176
0.50	4:36	2:07	8:30	120 116-122	1019	172 170-174
0.75	6:46	2:10	8:41	125 118-129	1086	171 160-174
1.00	9:20	2:34 +12	10:14	125 122-127	1280	170 160-174
1.25	12:40	3:20 +1:13	13:19	121 84-131	1611	171 118-180
1.50	14:45	2:05	8:22	123 102-143	1029	174 156-182
1.75	16:38	1:53	7:30	132 128-138	991	172 162-178
2.00	18:59	2:21	9:24	127 120-133	1194	169 162-178
2.25	21:47	2:48 +46	11:12	134 127-143	1501	172 162-176
2.50	25:06	3:19 +50	13:15	131 113-139	1736	166 118-176
2.75	27:24	2:18 +9	9:14	130 127-132	1200	170 124-176
3.00	29:32	2:08	8:34	132 130-136	1130	171 162-176
3.25	32:44	3:11 +1:01	12:46	135 121-140	1723	170 158-180
3.50	34:57	2:13	8:53	136 127-145	1207	175 160-182
3.75	37:56	2:59 +13	11:54	140 130-154	1667	159 100-178
4.00	40:07	2:11	8:46	148 143-152	1297	173 166-176
4.25	42:15	2:08	8:33	150 145-164	1284	173 170-176
4.50	44:52	2:36	10:25	159 152-170	1655	170 164-174
4.75	47:56	3:05 +1:12	12:18	148 130-158	1821	176 168-182
5.00	49:34	1:38	6:33	164 153-188	1073	180 166-184
5.25	51:11	1:36	6:26	164 160-176	1055	182 180-184
5.50	53:31	2:20	9:20	161 159-164	1502	173 166-182
5.75	55:33	2:03	8:11	148 132-163	1211	176 166-184
6.00	57:19	1:46	7:04	148 145-152	1045	180 178-184
6.25	59:06	1:46	7:06	150 146-153	1065	180 172-184
6.50	1:00:50	1:44	6:55	150 145-157	1038	180 178-186
6.75	1:02:35	1:45	7:01	148 143-150	1039	180 178-182
7.00	1:04:23	1:48	7:12	148 144-150	1065	179 170-182
7.25	1:06:30	2:07	8:30	149 144-156	1265	174 162-182
7.26	1:06:39	9	13:17	153 153-154	2031	160 160-160

Heart

139/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	7.2	1:00:22	8:40
Walk	6.0	110	0	4:08	1:38:54
Pause	3.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	56.75%	More
800m	3:06	6:15	66.64%	More
1km	3:55	6:19	68.73%	More
Mile	6:59	6:59	65.60%	More
5k	24:58	8:02	62.48%	More
5 miles	44:20	8:52	57.46%	More
10k	56:39	9:07	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:50	8:00	62.83
5M	41:07	8:13	61.97
10km	51:46	8:20	61.55
10M	1:25:43	8:34	61.54
Half	1:54:08	8:43	60.73
20M	2:58:43	8:56	61.46
Mara	3:57:57	9:05	61.55

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