Wed 11th Sep 2019 at 8:00pm by Velociraptor

Walk > General

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Time
1:09:40
Miles
4.34
Min/mi
16:03
Stride(cm)
70
Cals
364
Cadence
143
BPM
133
%MHR
70.6
B/mi
2130
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Streetlights and pavements. Mostly.

15:54 16:06 16:09 16:16 5:16

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	129 53-158	2023	143 138-150	1/1
0.25	3:58	2:00	16:04	145 142-149	2330	143 120-150	4/0
0.38	5:52	1:54	15:11	146 140-151	2217	148 142-158	2/1
0.50	8:13	2:21	18:51	147 136-155	2771	150 138-158	6/0
0.63	10:09	1:55	15:24	151 144-155	2325	148 138-162	3/1
0.75	12:15	2:06	16:51	149 142-159	2511	137 120-146	7/4
0.88	14:17	2:01	16:12	151 146-158	2446	144 136-150	2/2
1.00	16:15	1:58	15:44	154 149-158	2423	148 144-156	0/14
1.13	18:12	1:57	15:36	152 142-158	2371	151 142-158	0/8
1.25	20:08	1:56	15:30	152 149-155	2356	142 124-152	0/2
1.38	22:09	2:01	16:06	150 144-156	2414	142 124-152	2/1
1.50	24:06	1:57	15:37	148 138-154	2312	144 124-154	2/0
1.63	26:03	1:58	15:41	148 142-153	2320	141 130-150	1/0
1.75	28:06	2:02	16:19	149 142-154	2431	147 120-158	0/1
1.88	30:21	2:15	18:01	146 130-158	2631	132 106-150	1/0
2.00	32:21	2:00	16:00	152 149-155	2431	149 136-162	11/0
2.13	34:27	2:06	16:46	142 124-157	2382	137 120-156	13/0
2.25	36:23	1:57	15:33	147 141-152	2287	149 138-158	3/0
2.38	38:20	1:57	15:33	148 145-152	2302	146 142-152	1/0
2.50	40:33	2:13	17:44	128 103-153	2270	136 120-148	1/1
2.63	42:31	1:58	15:47	132 108-150	2084	147 138-158	0/1
2.75	44:28	1:57	15:34	110 101-129	1712	144 136-154	0/1
2.88	46:32	2:04	16:33	110 100-134	1821	142 136-154	0/3
3.00	48:30	1:58	15:43	125 97-140	1965	143 136-152	0/3
3.13	50:33	2:03	16:22	115 109-119	1882	141 120-152	0/1
3.25	52:43	2:10	17:20	114 105-129	1976	141 126-150	0/0
3.38	54:41	1:58	15:48	112 97-120	1769	142 134-150	1/1
3.50	56:42	2:01	16:06	109 98-120	1754	140 120-148	0/3
3.63	58:42	1:59	15:56	105 100-114	1673	140 130-150	0/2
3.75	1:00:43	2:01	16:11	106 99-113	1716	141 132-152	1/3
3.88	1:02:42	1:59	15:55	111 101-118	1767	143 134-156	3/0
4.00	1:04:46	2:03	16:27	109 89-123	1794	141 120-150	1/2
4.13	1:06:39	1:53	15:02	110 101-118	1654	145 138-162	0/5
4.25	1:08:38	1:59	15:53	119 116-123	1890	144 138-152	0/3
4.34	1:10:00	1:22	16:01	117 110-121	1874	145 140-150	1/1

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	16:22
10 2.0%	16:52
See your biggest climbs

Cadence

143 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:45	15:35	More
1km	9:42	15:36	More
Mile	15:48	15:48	More
5k	50:05	16:07	More

Predictions

Dist	Time	Per Mile

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