Sun 4th Sep 2005 at 12:00pm by purephase

Run > Race

  • Good
  • warm
  • Time
    53:41
  • Miles
    6.22
  • Min/mi
    8:38
  • WAVA
    50.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

my first 10k race and it felt really good. i was hoping to run in around 50 minutes so i was just outside of that, but i was really happy with the time and the way i felt while racing.

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.11
5km 25:43 8:17 52.23
5M 42:36 8:31 51.18
10km 53:38 8:38 50.72
10M 1:28:48 8:53 50.57
Half 1:58:14 9:02 49.85
20M 3:05:09 9:15 50.44
Mara 4:06:30 9:25 50.52
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