Sun 4th Sep 2005 at 12:00pm by purephase
Run > Race
- Good
- warm
-
Time
53:41
-
Miles
6.22
-
Min/mi
8:38
-
WAVA
50.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
my first 10k race and it felt really good. i was hoping to run in around 50 minutes so i was just outside of that, but i was really happy with the time and the way i felt while racing.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
51.11 |
5km |
25:43 |
8:17 |
52.23 |
5M |
42:36 |
8:31 |
51.18 |
10km |
53:38 |
8:38 |
50.72 |
10M |
1:28:48 |
8:53 |
50.57 |
Half |
1:58:14 |
9:02 |
49.85 |
20M |
3:05:09 |
9:15 |
50.44 |
Mara |
4:06:30 |
9:25 |
50.52 |
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