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Biking > General

11th Sep 2019 at 5pm by cmaclaren

  • 2:22:07
    Time
  • 6.00
    Miles
  • 2.5
    mph
  • 777
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 106cal 14.24/22.24mph
2) 1m - 26:02(26:02/m) 109cal 2.3/17.01mph
3) 1m - 8:03(8:03/m) 130cal 7.46/15.27mph
4) 1m - 24:58(24:58/m) 106cal 2.4/112.03mph
5) 1m - 19:22(19:22/m) 155cal 3.1/110.96mph
6) 1m - 59:18(59:18/m) 171cal 1.01/84.57mph
7) 0m - 11(47:10/m) 1.27/4.36mph
4:13 26:02 8:03 24:58 19:22 59:18 11

Pace

49% 2% 3% 9% 13% 23%

Splits

# Time Split Miles Mph
1 1:09 1:09 0.25 13.01
2 2:20 1:11 0.50 12.68
3 3:12 52 0.75 17.46
4 4:12 1:00 1.00 14.94
5 5:19 1:07 1.25 13.44
6 16:59 11:40 1.50 1.28
7 25:56 8:57 +52:44 1.75 1.68
8 30:13 4:17 2.00 3.50
9 31:36 1:23 2.25 10.82
10 34:06 2:31 2.50 5.98
11 36:46 2:39 2.75 5.66
12 38:17 1:32 3.00 9.82
13 39:23 1:05 3.25 13.75
14 40:15 52 3.50 17.35
15 50:17 10:03 3.75 1.49
16 1:02:32 12:15 4.00 1.22
17 1:06:33 4:00 4.25 3.75
18 1:10:54 4:21 4.50 3.45
19 1:16:52 5:58 4.75 2.51
20 1:22:36 5:43 5.00 2.62
21 1:35:31 12:55 5.25 1.16
22 1:49:04 13:34 5.50 1.11
23 2:06:59 17:55 5.75 0.84
24 2:21:53 14:54 6.00 1.01
25 2:22:06 13 6.00 0.87

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 47 3:08 0% More
800m 1:50 3:41 0% More
1km 2:22 3:48 0% More
Mile 4:02 4:02 0% More
5k 51:06 16:27 0% More
5 miles 2:15:18 27:04 0% More

Predictions

Dist Time Per Mile
10 miles 4:04:14 24:25
20km 5:07:30 24:45
15 miles 6:15:22 25:01
20 miles 8:29:13 25:28
40km 10:41:07 25:48
25 miles 10:45:05 25:48
42km 11:15:09 25:52
50 miles 22:24:58 26:54
56 miles 25:16:39 27:05
100 miles 46:44:10 28:03
112 miles 52:42:06 28:14

Checkpoints

From To Best Time
2051 93564 0 1:34
93564 2050 0 1:22:14
2050 1781 2:42 4:43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.77
11.7%
21:41
NW
1.36
20.7%
23:22
N
1.25
19%
15:16
NE
1.03
15.6%
12:56
W
0.58
8.8%
15:10
E
0.25
3.8%
45:30
SW
0.95
14.5%
33:08
S
0.38
5.8%
2:42:13
SE

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