Biking > General

11th Sep 2019 at 5pm by cmaclaren

  • 2:22:07
    Time
  • 6.00
    Miles
  • 2.5
    mph
  • 777
    Cals
  • Road
    Surface

 

Notes & Comments

4:13 26:02 8:03 24:58 19:22 59:18 11

Map

Pin Map

Pace

49% 2% 3% 9% 13% 23%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:09 1:09 0.25 13.01 0/5
2 2:20 1:11 0.50 12.68 0/27
3 3:12 52 0.75 17.46 2/10
4 4:12 1:00 1.00 14.94 4/4
5 5:19 1:07 1.25 13.44 2/3
6 16:59 11:40 1.50 1.28 2/5
7 25:56 8:57 +52:44 1.75 1.68 6/2
8 30:13 4:17 2.00 3.50 1/8
9 31:36 1:23 2.25 10.82 2/1
10 34:06 2:31 2.50 5.98 3/0
11 36:46 2:39 2.75 5.66 6/0
12 38:17 1:32 3.00 9.82 0/5
13 39:23 1:05 3.25 13.75 0/13
14 40:15 52 3.50 17.35 1/9
15 50:17 10:03 3.75 1.49 1/2
16 1:02:32 12:15 4.00 1.22 1/3
17 1:06:33 4:00 4.25 3.75 4/1
18 1:10:54 4:21 4.50 3.45 2/3
19 1:16:52 5:58 4.75 2.51 3/2
20 1:22:36 5:43 5.00 2.62 2/2
21 1:35:31 12:55 5.25 1.16 2/2
22 1:49:04 13:34 5.50 1.11 1/1
23 2:06:59 17:55 5.75 0.84 1/2
24 2:21:53 14:54 6.00 1.01 2/1
25 2:22:06 13 6.00 0.87 0/0

Elevation

Asc 51m, Desc 117m, Range 68m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 47 3:08 0% More
800m 1:50 3:41 0% More
1km 2:22 3:48 0% More
Mile 4:02 4:02 0% More
5k 51:06 16:27 0% More
5 miles 2:15:18 27:04 0% More

Predictions

Dist Time Per Mile
10 miles 4:04:14 24:25
20km 5:07:30 24:45
15 miles 6:15:22 25:01
20 miles 8:29:13 25:28
40km 10:41:07 25:48
25 miles 10:45:05 25:48
42km 11:15:09 25:52
50 miles 22:24:58 26:54
56 miles 25:16:39 27:05
100 miles 46:44:10 28:03
112 miles 52:42:06 28:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.77
11.7%
21:41
NW
1.36
20.7%
23:22
N
1.25
19%
15:16
NE
1.03
15.6%
12:56
W
0.58
8.8%
15:10
E
0.25
3.8%
45:30
SW
0.95
14.5%
33:08
S
0.38
5.8%
2:42:13
SE
Back To Top

Close