Wed 11th Sep 2019 at 6:00pm by Pick74

Run > General

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Time
30:27
Miles
3.51
Min/mi
8:41
Pacing
95%
WAVA
52.34
Stride(cm)
109
Cals
410
Cadence
171
BPM
152
%MHR
85.6
B/mi
1315
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/149bpm 107cal 6.99/8.22mph
2) 1m - 8:29(8:29/m) 151/174bpm 113cal 7.07/7.7mph
3) 1m - 8:56(8:56/m) 161/179bpm 127cal 6.72/7.68mph
4) 0.51m - 4:27(8:42/m) 162/171bpm 63cal 6.89/7.43mph

8:35 8:29 8:56 4:27

Pace

42%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	127 84-148	1040	169 166-174	0/1
0.25	2:07	1:05	8:41	139 131-147	1207	168 166-170	2/1
0.38	3:09	1:02	8:19	141 136-143	1173	165 164-170	0/4
0.50	4:14	1:05	8:43	142 139-143	1237	167 164-170	0/1
0.63	5:19	1:04	8:35	145 142-147	1244	168 166-170	0/1
0.75	6:21	1:03	8:22	146 144-149	1221	170 168-172	0/4
0.88	7:27	1:06	8:49	146 144-149	1287	169 166-172	2/0
1.00	8:34	1:07	8:56	146 144-148	1305	169 166-172	3/2
1.13	9:39	1:05	8:39	146 144-148	1262	171 170-172	2/1
1.25	10:44	1:05	8:36	148 146-151	1273	171 170-172	2/1
1.38	11:47	1:03	8:23	147 145-151	1233	172 170-174	0/1
1.50	12:51	1:04	8:34	154 148-157	1318	173 170-174	2/1
1.63	13:57	1:06	8:49	152 150-154	1340	170 166-172	3/0
1.75	15:03	1:06	8:46	154 151-156	1351	172 170-174	1/0
1.88	16:07	1:04	8:33	155 154-157	1325	173 170-176	2/1
2.00	17:04	57	7:39	161 154-174	1232	175 174-178	0/1
2.13	18:13	1:09	9:08	169 159-178	1544	168 164-174	2/0
2.25	19:24	1:11	9:29	159 157-162	1507	169 164-172	0/1
2.38	20:30	1:06	8:45	156 154-157	1366	171 170-174	0/1
2.50	21:37	1:07	9:00	160 158-163	1439	171 170-172	2/0
2.63	22:46	1:09	9:11	160 158-161	1468	172 170-174	0/1
2.75	23:51	1:05	8:36	159 157-163	1369	172 170-174	1/0
2.88	24:57	1:07	8:55	160 158-163	1427	172 170-172	0/3
3.00	26:01	1:03	8:28	162 155-166	1370	174 172-178	1/1
3.13	27:10	1:09	9:16	161 157-165	1491	170 168-172	2/0
3.25	28:16	1:06	8:48	162 159-163	1426	173 170-176	1/1
3.38	29:17	1:01	8:09	163 162-164	1328	173 168-178	1/1
3.50	30:22	1:04	8:36	165 162-171	1418	172 170-174	0/1
3.51	30:26	4	8:36	169 169-169	1453	170 170-170	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	30:26	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.67%	More
800m	4:11	8:26	44.29%	More
1km	5:16	8:28	46.02%	More
Mile	8:29	8:29	48.70%	More
5k	26:59	8:41	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:45	8:37	52.52
5M	44:18	8:52	51.56
10km	55:47	8:59	51.10
10M	1:32:23	9:14	50.96
Half	2:02:59	9:23	50.24
20M	3:12:36	9:38	50.83
Mara	4:16:26	9:47	50.91

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