Wed 11th Sep 2019 at 8:00pm by paul81
Run > General
-
Time
1:05:28
-
Miles
7.24
-
Min/mi
9:03
-
Pacing
90%
-
WAVA
48.57
-
Stride(cm)
109
-
Cals
801
-
Cadence
163
-
BPM
145
-
%MHR
84.6
-
B/mi
1309
-
Asc(m)
156
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 135/150bpm 108cal 6.66/7.47mph
2) 1m - 8:41(8:41/m) 129/144bpm 83cal 6.91/7.68mph
3) 1m - 8:47(8:47/m) 142/156bpm 106cal 6.83/7.31mph
4) 1m - 9:00(9:00/m) 147/157bpm 114cal 6.67/7.37mph
5) 1m - 9:05(9:05/m) 150/163bpm 118cal 6.6/7.06mph
6) 1m - 9:13(9:13/m) 150/166bpm 113cal 6.51/6.97mph
7) 1m - 9:21(9:21/m) 156/181bpm 123cal 6.42/6.97mph
8) 0.24m - 2:20(9:30/m) 165/169bpm 36cal 6.31/6.89mph
9:00 8:41 8:47 9:00 9:05 9:13 9:21 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
130 121-138 |
1158 |
159 120-166 |
5/6 |
0.50 |
4:29 |
2:16 |
9:03 |
135 115-150 |
1222 |
162 160-164 |
13/2 |
0.75 |
6:46 |
2:16 |
9:05 |
141 137-146 |
1280 |
165 164-168 |
8/1 |
1.00 |
9:14 |
2:29 +15
|
9:56 |
136 133-141 |
1350 |
161 120-166 |
2/1 |
1.25 |
11:22 |
2:07 |
8:28 |
131 124-137 |
1109 |
161 120-166 |
2/8 |
1.50 |
13:32 |
2:11 |
8:43 |
126 121-133 |
1097 |
162 158-166 |
2/13 |
1.75 |
15:41 |
2:09 |
8:37 |
126 116-139 |
1086 |
163 160-166 |
2/19 |
2.00 |
17:56 |
2:14 |
8:57 |
132 121-143 |
1182 |
163 162-164 |
5/9 |
2.25 |
20:03 |
2:07 |
8:29 |
133 126-142 |
1127 |
164 162-166 |
5/12 |
2.50 |
22:21 |
2:18 |
9:11 |
139 135-146 |
1277 |
164 160-166 |
6/3 |
2.75 |
24:30 |
2:10 |
8:38 |
144 139-150 |
1244 |
165 162-166 |
3/10 |
3.00 |
26:43 |
2:13 |
8:50 |
152 147-156 |
1344 |
164 162-166 |
9/1 |
3.25 |
29:06 |
2:23 |
9:32 |
149 139-156 |
1419 |
163 158-166 |
4/5 |
3.50 |
31:12 |
2:06 |
8:23 |
141 132-152 |
1183 |
163 156-166 |
2/9 |
3.75 |
33:27 |
2:16 |
9:02 |
148 144-153 |
1338 |
165 162-168 |
4/2 |
4.00 |
35:43 |
2:15 |
9:02 |
150 145-156 |
1355 |
164 160-166 |
1/2 |
4.25 |
37:55 |
2:12 |
8:49 |
149 147-151 |
1313 |
166 164-168 |
4/4 |
4.50 |
40:13 |
2:18 |
9:12 |
150 146-154 |
1380 |
165 160-166 |
3/3 |
4.75 |
42:25 |
2:12 |
8:50 |
148 144-155 |
1307 |
166 164-168 |
2/2 |
5.00 |
44:48 |
2:22 |
9:30 |
156 153-163 |
1482 |
164 162-166 |
8/1 |
5.25 |
47:05 |
2:17 |
9:08 |
156 148-165 |
1426 |
165 162-168 |
4/8 |
5.50 |
49:49 |
2:44 +24
|
10:55 |
147 141-150 |
1606 |
162 120-168 |
4/3 |
5.75 |
52:08 |
2:20 |
9:19 |
150 145-156 |
1397 |
163 158-166 |
5/5 |
6.00 |
54:25 |
2:16 |
9:06 |
148 147-151 |
1346 |
164 160-166 |
5/5 |
6.25 |
56:43 |
2:18 |
9:13 |
148 146-152 |
1364 |
165 162-168 |
1/6 |
6.50 |
59:04 |
2:21 |
9:25 |
149 141-162 |
1402 |
164 156-166 |
10/3 |
6.75 |
1:01:25 |
2:21 |
9:22 |
156 154-159 |
1462 |
163 160-166 |
8/3 |
7.00 |
1:03:46 |
2:21 |
9:24 |
169 157-181 |
1589 |
164 160-166 |
10/0 |
7.24 |
1:06:06 |
2:20 |
9:33 |
165 160-167 |
1575 |
162 154-166 |
11/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.08% |
More |
800m |
4:12 |
8:27 |
41.37% |
More |
1km |
5:18 |
8:31 |
43.01% |
More |
Mile |
8:35 |
8:35 |
45.68% |
More |
5k |
27:23 |
8:49 |
48.69% |
More |
5 miles |
44:44 |
8:57 |
48.39% |
More |
10k |
56:18 |
9:04 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
48.85 |
5km |
26:42 |
8:36 |
49.95 |
5M |
44:13 |
8:51 |
48.95 |
10km |
55:40 |
8:58 |
48.56 |
10M |
1:32:12 |
9:13 |
48.41 |
Half |
2:02:45 |
9:22 |
47.73 |
20M |
3:12:13 |
9:37 |
48.30 |
Mara |
4:15:55 |
9:46 |
48.37 |
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