Wed 11th Sep 2019 at 8:00pm by paul81

Run > General

  • Time
    1:05:28
  • Miles
    7.24
  • Min/mi
    9:03
  • Pacing
    90%
  • WAVA
    48.57
  • Stride(cm)
    109
  • Cals
    801
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1309
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/150bpm 108cal 6.66/7.47mph
2) 1m - 8:41(8:41/m) 129/144bpm 83cal 6.91/7.68mph
3) 1m - 8:47(8:47/m) 142/156bpm 106cal 6.83/7.31mph
4) 1m - 9:00(9:00/m) 147/157bpm 114cal 6.67/7.37mph
5) 1m - 9:05(9:05/m) 150/163bpm 118cal 6.6/7.06mph
6) 1m - 9:13(9:13/m) 150/166bpm 113cal 6.51/6.97mph
7) 1m - 9:21(9:21/m) 156/181bpm 123cal 6.42/6.97mph
8) 0.24m - 2:20(9:30/m) 165/169bpm 36cal 6.31/6.89mph
9:00 8:41 8:47 9:00 9:05 9:13 9:21 2:20

Pace

12% 54% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 130 121-138 1158 159 120-166 5/6
0.50 4:29 2:16 9:03 135 115-150 1222 162 160-164 13/2
0.75 6:46 2:16 9:05 141 137-146 1280 165 164-168 8/1
1.00 9:14 2:29 +15 9:56 136 133-141 1350 161 120-166 2/1
1.25 11:22 2:07 8:28 131 124-137 1109 161 120-166 2/8
1.50 13:32 2:11 8:43 126 121-133 1097 162 158-166 2/13
1.75 15:41 2:09 8:37 126 116-139 1086 163 160-166 2/19
2.00 17:56 2:14 8:57 132 121-143 1182 163 162-164 5/9
2.25 20:03 2:07 8:29 133 126-142 1127 164 162-166 5/12
2.50 22:21 2:18 9:11 139 135-146 1277 164 160-166 6/3
2.75 24:30 2:10 8:38 144 139-150 1244 165 162-166 3/10
3.00 26:43 2:13 8:50 152 147-156 1344 164 162-166 9/1
3.25 29:06 2:23 9:32 149 139-156 1419 163 158-166 4/5
3.50 31:12 2:06 8:23 141 132-152 1183 163 156-166 2/9
3.75 33:27 2:16 9:02 148 144-153 1338 165 162-168 4/2
4.00 35:43 2:15 9:02 150 145-156 1355 164 160-166 1/2
4.25 37:55 2:12 8:49 149 147-151 1313 166 164-168 4/4
4.50 40:13 2:18 9:12 150 146-154 1380 165 160-166 3/3
4.75 42:25 2:12 8:50 148 144-155 1307 166 164-168 2/2
5.00 44:48 2:22 9:30 156 153-163 1482 164 162-166 8/1
5.25 47:05 2:17 9:08 156 148-165 1426 165 162-168 4/8
5.50 49:49 2:44 +24 10:55 147 141-150 1606 162 120-168 4/3
5.75 52:08 2:20 9:19 150 145-156 1397 163 158-166 5/5
6.00 54:25 2:16 9:06 148 147-151 1346 164 160-166 5/5
6.25 56:43 2:18 9:13 148 146-152 1364 165 162-168 1/6
6.50 59:04 2:21 9:25 149 141-162 1402 164 156-166 10/3
6.75 1:01:25 2:21 9:22 156 154-159 1462 163 160-166 8/3
7.00 1:03:46 2:21 9:24 169 157-181 1589 164 160-166 10/0
7.24 1:06:06 2:20 9:33 165 160-167 1575 162 154-166 11/4

Heart

145/181max
  • Show Beats/Mile

Elevation

Asc 156m, Range 51m, Flat prediction 1:05:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 9:28
13 6.1% 9:08
11 3.3% 9:30
10 3.0% 9:25
See your biggest climbs

Cadence

163 (168 max) Stride Length: 109cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.08% More
800m 4:12 8:27 41.37% More
1km 5:18 8:31 43.01% More
Mile 8:35 8:35 45.68% More
5k 27:23 8:49 48.69% More
5 miles 44:44 8:57 48.39% More
10k 56:18 9:04 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 48.85
5km 26:42 8:36 49.95
5M 44:13 8:51 48.95
10km 55:40 8:58 48.56
10M 1:32:12 9:13 48.41
Half 2:02:45 9:22 47.73
20M 3:12:13 9:37 48.30
Mara 4:15:55 9:46 48.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here