Wed 11th Sep 2019 at 7:00pm by SH_UK

Run > General

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Time
12:22
Miles
1.88
Min/mi
6:35
Pacing
91%
WAVA
69.08
Stride(cm)
129
Cals
163
Cadence
190
BPM
146
%MHR
81.7
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 139/153bpm 49cal 14.72/16.49kmph
2) 1km - 4:03(4:03/km) 150/162bpm 55cal 14.8/16.02kmph
3) 1km - 4:07(4:07/km) 155/165bpm 58cal 14.55/17.74kmph
4) 0.03km - 6(3:30/km) 163/164bpm 1cal 17.17/17.23kmph

4:05 4:03 4:07 6

Pace

20%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:26	117 92-138	753	187 116-194
0.13	48	24	6:19	138 130-145	873	192 192-194
0.19	1:11	23	6:05	137 131-143	833	192 190-192
0.25	1:34	23	6:10	139 138-140	856	189 188-190
0.31	1:59	25	6:39	131 125-137	872	190 188-192
0.38	2:23	24	6:23	146 131-152	932	190 188-190
0.44	2:46	24	6:16	151 147-153	947	188 186-192
0.50	3:10	24	6:25	148 147-150	950	191 190-192
0.56	3:40	30	7:52	148 146-149	1165	188 182-192
0.63	4:06	26	7:00	143 141-145	1000	185 184-186
0.69	4:29	23	6:03	146 145-147	884	189 188-190
0.75	4:53	25	6:35	143 141-146	942	186 186-188
0.81	5:17	24	6:24	143 142-145	915	187 186-188
0.88	5:43	25	6:42	144 143-146	965	191 186-194
0.94	6:07	25	6:34	148 147-149	973	191 190-192
1.00	6:30	23	6:12	156 150-162	968	190 190-190
1.06	6:57	27	7:09	159 156-161	1136	189 188-190
1.13	7:19	22	5:54	153 152-154	903	191 190-192
1.19	7:43	24	6:16	155 153-157	972	191 190-192
1.25	8:10	27	7:07	155 154-156	1104	191 190-192
1.31	8:34	24	6:31	153 152-154	997	192 188-194
1.38	9:00	26	7:02	153 151-155	1077	191 188-192
1.44	9:27	27	7:07	153 151-154	1088	192 192-194
1.50	9:59	32	8:31	150 148-152	1278	190 184-192
1.56	10:27	28	7:27	151 149-151	1125	187 184-188
1.63	10:50	23	6:03	151 148-154	914	191 188-192
1.69	11:12	23	6:05	159 152-164	966	189 188-192
1.75	11:36	24	6:19	161 159-162	1018	190 188-192
1.81	11:57	21	5:37	162 161-163	911	194 192-202
1.88	12:20	23	6:02	163 162-164	984	201 200-202
1.88	12:23	3	6:19	163 163-163	1029	200 200-200

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.9	12:23	6:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.31%	More
800m	3:09	6:19	61.11%	More
1km	4:01	6:28	62.28%	More
Mile	6:29	6:29	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	21:04	6:47	68.80
5M	34:53	6:59	67.64
10km	43:55	7:04	67.08
10M	1:12:43	7:16	66.96
Half	1:36:49	7:23	66.02
20M	2:31:37	7:35	66.81
Mara	3:21:51	7:42	66.91

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