Wed 11th Sep 2019 at 6:00pm by SH_UK

Run > General

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Time
30:51
Miles
3.72
Min/mi
8:18
Pacing
0%
WAVA
56.61
Stride(cm)
113
Cals
346
Cadence
172
BPM
138
%MHR
77
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 116/123bpm 43cal 11.5/12.19kmph
2) 1km - 4:57(4:57/km) 137/146bpm 57cal 12.11/13.6kmph
3) 1km - 5:10(5:10/km) 147/156bpm 67cal 11.63/12.26kmph
4) 1km - 4:54(4:54/km) 144/152bpm 59cal 12.26/13.54kmph
5) 1km - 5:20(5:20/km) 142/167bpm 60cal 11.27/12.29kmph
6) 0.99km - 5:18(5:20/km) 144/150bpm 60cal 11.25/12.16kmph

5:13 4:57 5:10 4:54 5:20 5:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	103 78-118	908	165 116-172
0.25	2:08	1:02	8:18	119 114-123	987	170 168-172
0.38	3:12	1:03	8:28	121 119-123	1024	173 168-174
0.50	4:14	1:03	8:20	120 119-122	1000	175 172-176
0.63	5:14	1:00	7:58	120 119-120	955	173 170-176
0.75	6:13	59	7:55	128 119-139	1013	174 172-176
0.88	7:19	1:05	8:44	141 138-145	1231	172 168-178
1.00	8:20	1:01	8:06	140 136-145	1134	171 170-174
1.13	9:17	57	7:38	140 137-141	1068	174 170-176
1.25	10:17	1:00 +4	8:03	141 137-145	1135	176 174-176
1.38	11:31	1:13 +11	9:47	145 135-147	1417	174 170-176
1.50	12:30	59	7:54	140 134-143	1105	176 174-178
1.63	13:29	1:00	7:57	147 143-150	1169	176 174-178
1.75	14:39	1:09	9:14	152 149-155	1405	176 174-178
1.88	15:40	1:02	8:13	149 145-155	1224	173 170-176
2.00	16:36	56	7:28	141 138-146	1052	172 170-174
2.13	17:36	1:00	7:56	141 137-145	1119	175 172-176
2.25	18:37	1:01	8:09	144 142-147	1173	177 176-180
2.38	19:36	59	7:51	149 148-150	1169	176 174-178
2.50	20:35	59	7:51	144 141-148	1130	173 170-176
2.63	21:34	59	7:55	144 143-145	1139	175 170-178
2.75	22:34	1:00	8:02	147 146-149	1181	176 170-180
2.88	47:58	25:24 +25:45	3:23:13	127 93-148	25809	167 116-176
3.00	50:33	2:35	20:41	157 144-166	3248	170 168-172
3.13	51:42	1:09	9:10	143 141-147	1312	171 170-174
3.25	52:48	1:06	8:47	146 144-148	1282	171 168-174
3.38	53:57	1:09	9:14	144 143-147	1329	172 170-176
3.50	55:00	1:02	8:20	147 146-150	1224	171 168-174
3.63	56:01	1:01	8:11	140 137-147	1145	171 168-176
3.72	56:51	50	8:22	143 140-145	1197	173 172-176

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	172	3.7	30:44	8:17
Walk	45.8	116	0	26:03	153:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.29%	More
800m	3:54	7:50	49.34%	More
1km	4:52	7:49	51.51%	More
Mile	7:54	7:54	53.88%	More
5k	51:27	16:33	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:29	8:12	56.87
5M	42:12	8:26	55.91
10km	53:08	8:33	55.45
10M	1:28:00	8:48	55.33
Half	1:57:10	8:57	54.56
20M	3:03:28	9:10	55.21
Mara	4:04:16	9:19	55.29

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