Wed 11th Sep 2019 at 6:00pm by tryfan

Run > General
  • Time
    1:25:25
  • Miles
    9.10
  • Min/mi
    9:23
  • Pacing
    46%
  • WAVA
    56.43
  • Stride(cm)
    106
  • Cals
    1130
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1222
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 120/132bpm 123cal 6.12/0mph
2) 1m - 9:25(9:25/m) 125/139bpm 124cal 6.37/0mph
3) 1m - 9:09(9:09/m) 131/136bpm 126cal 6.55/0mph
4) 1m - 9:13(9:13/m) 129/139bpm 121cal 6.51/0mph
5) 1m - 9:10(9:10/m) 129/136bpm 116cal 6.55/0mph
6) 1m - 9:23(9:23/m) 133/148bpm 128cal 6.4/0mph
7) 1m - 9:21(9:21/m) 133/143bpm 123cal 6.42/0mph
8) 1m - 9:24(9:24/m) 137/145bpm 131cal 6.38/0mph
9) 1m - 9:36(9:36/m) 134/148bpm 125cal 6.25/0mph
10) 0.1m - 57(9:30/m) 138/141bpm 13cal 6.32/0mph
9:48 9:25 9:09 9:13 9:10 9:23 9:21 9:24 9:36 57

Pace

11% 7% 58% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 110 82-131 1097 160 154-170 1/1
0.50 5:25 2:55 11:41 123 118-128 1438 160 156-164 9/7
0.75 8:20 2:55 11:39 119 112-126 1387 161 154-168 5/4
1.00 10:38 2:18 9:13 128 123-132 1179 159 156-162 3/3
1.25 13:58 3:20 13:21 121 95-139 1615 159 146-164 5/8
1.50 16:25 2:27 9:49 125 119-133 1227 159 152-162 1/8
1.75 18:44 2:19 9:14 128 124-133 1183 162 156-166 3/4
2.00 21:01 2:17 9:09 128 119-132 1172 164 160-168 3/1
2.25 23:19 2:17 9:10 129 125-133 1182 164 162-168 2/2
2.50 25:37 2:18 9:12 129 125-132 1187 165 162-168 2/3
2.75 27:54 2:17 9:10 132 128-134 1209 167 164-170 4/3
3.00 30:11 2:17 9:06 133 129-136 1211 169 166-170 1/2
3.25 32:25 2:15 8:59 133 128-139 1194 169 158-172 3/3
3.50 35:29 3:04 12:16 127 111-135 1558 164 160-168 2/3
3.75 37:45 2:16 9:03 131 129-135 1187 166 162-170 2/3
4.00 40:34 2:49 11:14 127 118-136 1427 163 152-168 3/3
4.25 42:53 2:20 9:19 133 130-136 1239 164 162-166 3/3
4.50 45:10 2:17 9:06 128 118-134 1165 166 160-172 1/1
4.75 49:58 4:48 19:10 124 89-136 2378 165 156-172 1/2
5.00 52:26 2:29 9:56 129 125-131 1281 162 154-166 1/2
5.25 54:49 2:22 9:29 129 126-133 1224 162 158-166 2/2
5.50 57:07 2:18 9:14 135 129-148 1246 162 158-166 3/1
5.75 59:27 2:20 9:21 134 126-142 1252 163 160-166 2/1
6.00 1:01:49 2:22 9:28 136 131-140 1287 161 158-164 2/2
6.25 1:04:11 2:22 9:28 134 129-137 1268 160 154-164 2/2
6.50 1:06:35 2:24 9:36 134 132-136 1288 160 158-162 2/2
6.75 1:10:39 4:04 16:15 129 98-135 2096 158 152-160 3/2
7.00 1:12:46 2:06 8:25 133 99-143 1120 161 154-166 2/3
7.25 1:15:07 2:21 9:25 135 132-140 1271 162 160-166 2/2
7.50 1:17:25 2:18 9:13 134 132-137 1236 160 154-166 3/3
7.75 1:19:45 2:20 9:20 138 135-142 1289 160 152-168 10/2
8.00 1:22:09 2:24 9:37 140 134-145 1345 163 148-170 6/5
8.25 1:26:43 4:34 18:16 132 100-142 2411 160 152-166 5/5
8.50 1:29:02 2:19 9:17 136 133-141 1262 160 156-164 2/4
8.75 1:33:46 4:44 18:55 132 94-140 2496 158 152-162 4/8
9.00 1:36:13 2:27 9:49 138 130-148 1355 164 156-168 4/2
9.10 1:37:10 57 9:33 138 136-141 1318 165 162-168 0/0

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 123m, Range 13m, Flat prediction 1:25:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 162 8.6 1:27:24 10:11
Walk 10.0 154 0.5 9:43 19:05
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 42.28% More
800m 4:25 8:52 47.32% More
1km 5:33 8:56 49.02% More
Mile 9:05 9:05 50.86% More
5k 29:39 9:33 53.08% More
5 miles 50:07 10:01 51.29% More
10k 1:02:57 10:08 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 56.21
5km 27:20 8:48 57.57
5M 45:17 9:03 56.77
10km 57:00 9:10 56.41
10M 1:34:24 9:26 56.39
Half 2:05:41 9:36 55.67
20M 3:16:49 9:50 56.33
Mara 4:22:02 10:00 56.42
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