Wed 11th Sep 2019 at 8:00pm by Jimmy
Run > General
-
Time
52:57
-
Miles
6.90
-
Min/mi
7:40
-
Pacing
88%
-
WAVA
56.08
-
Stride(cm)
117
-
Cals
890
-
Cadence
179
-
BPM
157
-
%MHR
91.7
-
B/mi
1203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 142/158bpm 129cal 7.12/8.06mph
2) 1m - 7:50(7:50/m) 155/163bpm 131cal 7.66/7.95mph
3) 1m - 8:09(8:09/m) 156/163bpm 137cal 7.36/7.91mph
4) 1m - 7:44(7:44/m) 151/165bpm 121cal 7.75/8.12mph
5) 1m - 7:42(7:42/m) 156/164bpm 126cal 7.79/8.25mph
6) 1m - 6:59(6:59/m) 166/177bpm 124cal 8.59/9.04mph
7) 0.9m - 6:07(6:46/m) 179/188bpm 122cal 8.87/10.12mph
8:26 7:50 8:09 7:44 7:42 6:59 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:13 |
133 78-152 |
1359 |
171 116-178 |
0.50 |
4:32 |
1:59 |
7:56 |
143 135-149 |
1135 |
172 170-178 |
0.75 |
6:26 |
1:53 |
7:33 |
149 140-158 |
1125 |
175 168-180 |
1.00 |
8:32 |
2:06 +7
|
8:26 |
145 129-158 |
1222 |
177 168-182 |
1.25 |
10:32 |
2:00 |
7:59 |
154 150-157 |
1230 |
179 176-184 |
1.50 |
12:28 |
1:56 |
7:44 |
150 141-162 |
1160 |
180 172-184 |
1.75 |
14:24 |
1:56 |
7:44 |
158 152-163 |
1221 |
178 174-184 |
2.00 |
16:22 |
1:58 |
7:53 |
157 150-163 |
1238 |
178 172-184 |
2.25 |
18:26 |
2:04 |
8:15 |
150 146-158 |
1238 |
176 168-186 |
2.50 |
20:24 |
1:58 |
7:54 |
158 155-161 |
1247 |
179 164-184 |
2.75 |
22:28 |
2:03 |
8:14 |
159 156-163 |
1309 |
178 172-180 |
3.00 |
24:31 |
2:04 |
8:14 |
156 150-163 |
1285 |
177 170-186 |
3.25 |
26:25 |
1:53 |
7:33 |
150 145-155 |
1133 |
174 168-180 |
3.50 |
28:20 |
1:55 |
7:42 |
149 145-153 |
1147 |
180 176-184 |
3.75 |
30:16 |
1:56 |
7:45 |
152 145-158 |
1179 |
179 174-184 |
4.00 |
32:15 |
1:59 |
7:55 |
154 149-165 |
1219 |
176 166-182 |
4.25 |
34:11 |
1:56 |
7:46 |
159 156-163 |
1234 |
178 170-182 |
4.50 |
36:08 |
1:57 |
7:47 |
155 149-164 |
1207 |
177 172-182 |
4.75 |
38:05 |
1:57 |
7:49 |
154 147-159 |
1203 |
179 174-182 |
5.00 |
39:57 |
1:52 |
7:28 |
156 151-160 |
1164 |
179 170-182 |
5.25 |
41:42 |
1:45 |
6:59 |
163 154-171 |
1138 |
182 174-188 |
5.50 |
43:29 |
1:47 |
7:10 |
165 159-170 |
1182 |
181 176-188 |
5.75 |
45:14 |
1:44 |
6:58 |
166 160-174 |
1156 |
182 178-186 |
6.00 |
46:56 |
1:42 |
6:47 |
170 160-177 |
1153 |
187 182-192 |
6.25 |
48:42 |
1:46 |
7:05 |
179 173-183 |
1268 |
189 182-196 |
6.50 |
50:25 |
1:43 |
6:53 |
177 173-180 |
1218 |
186 172-190 |
6.75 |
51:59 |
1:34 |
6:17 |
178 171-184 |
1120 |
193 182-200 |
6.90 |
53:04 |
1:05 |
7:00 |
182 180-188 |
1274 |
185 174-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
47.90% |
More |
800m |
3:14 |
6:29 |
52.23% |
More |
1km |
4:06 |
6:36 |
53.93% |
More |
Mile |
6:44 |
6:44 |
56.90% |
More |
5k |
22:26 |
7:13 |
57.88% |
More |
5 miles |
37:27 |
7:29 |
56.64% |
More |
10k |
47:05 |
7:35 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.04 |
5km |
22:44 |
7:19 |
57.13 |
5M |
37:38 |
7:32 |
56.37 |
10km |
47:23 |
7:38 |
56.04 |
10M |
1:18:28 |
7:51 |
55.97 |
Half |
1:44:28 |
7:58 |
55.23 |
20M |
2:43:36 |
8:11 |
55.88 |
Mara |
3:37:49 |
8:19 |
55.97 |
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