Wed 11th Sep 2019 at 8:00pm by Jimmy

Run > General

  • Time
    52:57
  • Miles
    6.90
  • Min/mi
    7:40
  • Pacing
    88%
  • WAVA
    56.08
  • Stride(cm)
    117
  • Cals
    890
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 142/158bpm 129cal 7.12/8.06mph
2) 1m - 7:50(7:50/m) 155/163bpm 131cal 7.66/7.95mph
3) 1m - 8:09(8:09/m) 156/163bpm 137cal 7.36/7.91mph
4) 1m - 7:44(7:44/m) 151/165bpm 121cal 7.75/8.12mph
5) 1m - 7:42(7:42/m) 156/164bpm 126cal 7.79/8.25mph
6) 1m - 6:59(6:59/m) 166/177bpm 124cal 8.59/9.04mph
7) 0.9m - 6:07(6:46/m) 179/188bpm 122cal 8.87/10.12mph
8:26 7:50 8:09 7:44 7:42 6:59 6:07

Pace

5% 23% 58% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:13 133 78-152 1359 171 116-178
0.50 4:32 1:59 7:56 143 135-149 1135 172 170-178
0.75 6:26 1:53 7:33 149 140-158 1125 175 168-180
1.00 8:32 2:06 +7 8:26 145 129-158 1222 177 168-182
1.25 10:32 2:00 7:59 154 150-157 1230 179 176-184
1.50 12:28 1:56 7:44 150 141-162 1160 180 172-184
1.75 14:24 1:56 7:44 158 152-163 1221 178 174-184
2.00 16:22 1:58 7:53 157 150-163 1238 178 172-184
2.25 18:26 2:04 8:15 150 146-158 1238 176 168-186
2.50 20:24 1:58 7:54 158 155-161 1247 179 164-184
2.75 22:28 2:03 8:14 159 156-163 1309 178 172-180
3.00 24:31 2:04 8:14 156 150-163 1285 177 170-186
3.25 26:25 1:53 7:33 150 145-155 1133 174 168-180
3.50 28:20 1:55 7:42 149 145-153 1147 180 176-184
3.75 30:16 1:56 7:45 152 145-158 1179 179 174-184
4.00 32:15 1:59 7:55 154 149-165 1219 176 166-182
4.25 34:11 1:56 7:46 159 156-163 1234 178 170-182
4.50 36:08 1:57 7:47 155 149-164 1207 177 172-182
4.75 38:05 1:57 7:49 154 147-159 1203 179 174-182
5.00 39:57 1:52 7:28 156 151-160 1164 179 170-182
5.25 41:42 1:45 6:59 163 154-171 1138 182 174-188
5.50 43:29 1:47 7:10 165 159-170 1182 181 176-188
5.75 45:14 1:44 6:58 166 160-174 1156 182 178-186
6.00 46:56 1:42 6:47 170 160-177 1153 187 182-192
6.25 48:42 1:46 7:05 179 173-183 1268 189 182-196
6.50 50:25 1:43 6:53 177 173-180 1218 186 172-190
6.75 51:59 1:34 6:17 178 171-184 1120 193 182-200
6.90 53:04 1:05 7:00 182 180-188 1274 185 174-208

Heart

157/188max
  • Show Beats/Mile

Cadence

179 (208 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 47.90% More
800m 3:14 6:29 52.23% More
1km 4:06 6:36 53.93% More
Mile 6:44 6:44 56.90% More
5k 22:26 7:13 57.88% More
5 miles 37:27 7:29 56.64% More
10k 47:05 7:35 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 56.04
5km 22:44 7:19 57.13
5M 37:38 7:32 56.37
10km 47:23 7:38 56.04
10M 1:18:28 7:51 55.97
Half 1:44:28 7:58 55.23
20M 2:43:36 8:11 55.88
Mara 3:37:49 8:19 55.97
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