Wed 11th Sep 2019 at 8:00pm by pizzapowered

Run > Treadmill

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Time
10:58
Miles
1.01
Min/mi
10:51
Pacing
88%
Stride(cm)
100
Cals
173
Cadence
148
BPM
134
%MHR
78.2
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 134/155bpm 171cal 5.54/6.51mph
2) 0.01m - 8(9:11/m) 153/155bpm 2cal 6.54/6.28mph

10:50 8

Pace

14%

31%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:54	93 76-106	1386	132 98-142
0.13	1:39	43	11:22	117 109-122	1330	144 144-144
0.19	2:21	42	11:19	125 124-127	1414	144 142-148
0.25	3:03	42	11:10	130 128-132	1452	146 144-146
0.31	3:46	43	11:24	131 130-134	1494	144 144-146
0.38	4:27	41	11:03	134 133-135	1480	148 146-148
0.44	5:06	39	10:22	135 134-137	1399	151 150-152
0.50	5:43	37	9:54	140 138-142	1386	152 150-154
0.56	6:20	37	9:52	140 136-142	1381	151 148-152
0.63	6:56	36	9:39	141 138-143	1361	152 150-152
0.69	7:32	36	9:34	145 143-146	1386	153 150-156
0.75	8:11	39	10:22	150 147-153	1555	146 138-152
0.81	8:48	37	9:51	148 144-155	1458	153 150-154
0.88	9:25	37	9:49	145 143-147	1423	152 152-154
0.94	10:01	37	9:49	145 143-146	1423	152 150-154
1.00	10:49	48	12:41	152 147-154	1928	153 152-156
1.01	11:00	11 +3	12:42	154 153-155	1955	154 152-156

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (156 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	151	0.7	7:41	10:23
Walk	29.9	139	0.3	3:17	11:57
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:54	9:50	0.00%	More
1km	6:13	10:01	0.00%	More
Mile	10:39	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:51	10:51
5km	36:05	11:37
5M	59:46	11:57
10km	1:15:14	12:06
10M	2:04:36	12:28
Half	2:45:53	12:40
20M	4:19:46	12:59
Mara	5:45:51	13:12

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