Wed 11th Sep 2019 at 7:00pm by JanetB

Run > General

Follow User
0 👍

Time
10:01
Miles
1.07
Min/mi
9:22
Pacing
67%
WAVA
48.00
Stride(cm)
108
Cals
95
Cadence
159
BPM
148
%MHR
86.4
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 10:01(9:21/m) 148/174bpm 95cal

10:01

Pin Map

0mi in 0

Pace

12%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	115 87-134	1020	150 104-164
0.13	1:09	36	9:34	137 136-139	1310	162 160-164
0.19	1:46	37	9:47	136 132-138	1331	159 158-162
0.25	2:23	37	9:55	130 128-132	1289	159 156-162
0.31	3:08	45 +11	12:06	143 131-150	1729	158 154-160
0.38	3:44	36	9:37	147 142-152	1415	154 148-160
0.44	4:21	36	9:38	147 144-151	1416	158 154-164
0.50	4:55	35	9:14	154 150-156	1422	164 162-164
0.56	5:53	58 +25	15:31	150 140-155	2327	160 114-166
0.63	6:30	36	9:43	149 142-154	1448	165 162-168
0.69	7:07	38	10:02	153 152-154	1534	162 160-164
0.75	7:44	36	9:43	152 149-155	1478	161 158-164
0.81	8:21	37	9:52	154 152-156	1519	163 160-166
0.88	9:54	1:33 +1:02	24:49	153 141-162	3797	157 154-162
0.94	10:30	36	9:44	170 165-173	1654	159 156-162
1.00	11:02	32	8:29	167 164-169	1418	162 156-166
1.06	11:33	31	8:13	165 163-166	1356	165 164-166
1.07	11:37	4	7:50	161 161-161	1261	164 164-164

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	160	1.1	9:51	10:25
Walk	4.2	108	0	33	1:08:09
Pause	9.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.88%	More
800m	4:39	9:21	42.93%	More
1km	5:48	9:21	44.72%	More
Mile	9:21	9:21	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.40
5km	31:00	9:59	49.77
5M	51:21	10:16	49.03
10km	1:04:39	10:24	48.75
10M	1:47:03	10:42	48.38
Half	2:22:31	10:53	47.40
20M	3:43:11	11:10	47.49
Mara	4:57:09	11:20	47.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry