Sun 27th Jul 2008 at 9:00am by Blodwen

Run > Race

  • Not good
  • breezy
  • hellish
  • Time
    1:11:16
  • Miles
    6.22
  • Min/mi
    11:27
  • WAVA
    43.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Wales Run 10K. Was supposed to be running 6 miles in training, so thought I'd enter this on the spur of the moment. Found it very hard work - a personal worst time over this distance! Enjoyed the event, & most of the route, but found I really suffered in the heat (plus had a bad tummy the day before). Found the run over the bridge towards Penarth odd - amazing views of the Bay & the Barrage, but at the end of the day it's still a dual carriageway! (And uphill for most of it too! ...And in full sunshine....) Got interviewed by TV crew at about 9K, which is why my chip time was quite a bit slower than this! Fame! :-)

Heart

169/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 42.19
5km 34:09 11:00 44.32
5M 56:33 11:19 43.63
10km 1:11:11 11:27 43.38
10M 1:57:53 11:47 43.04
Half 2:36:57 11:59 42.15
20M 4:05:47 12:17 42.24
Mara 5:27:14 12:29 41.94
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