Sun 27th Jul 2008 at 9:00am by Blodwen
Run > Race
-
Time
1:11:16
-
Miles
6.22
-
Min/mi
11:27
-
WAVA
43.33
-
Asc(m)
42
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Surface
Road
Notes & Comments
Great Wales Run 10K. Was supposed to be running 6 miles in training, so thought I'd enter this on the spur of the moment. Found it very hard work - a personal worst time over this distance! Enjoyed the event, & most of the route, but found I really suffered in the heat (plus had a bad tummy the day before). Found the run over the bridge towards Penarth odd - amazing views of the Bay & the Barrage, but at the end of the day it's still a dual carriageway! (And uphill for most of it too! ...And in full sunshine....) Got interviewed by TV crew at about 9K, which is why my chip time was quite a bit slower than this! Fame!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
42.19 |
5km |
34:09 |
11:00 |
44.32 |
5M |
56:33 |
11:19 |
43.63 |
10km |
1:11:11 |
11:27 |
43.38 |
10M |
1:57:53 |
11:47 |
43.04 |
Half |
2:36:57 |
11:59 |
42.15 |
20M |
4:05:47 |
12:17 |
42.24 |
Mara |
5:27:14 |
12:29 |
41.94 |
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