Wed 11th Sep 2019 at 7:00pm by RowlandH

Run > General

Follow User
0 👍

Time
14:40
Miles
1.58
Min/mi
9:17
Pacing
0%
WAVA
46.56
Stride(cm)
98
Cals
196
Cadence
178
BPM
154
%MHR
89.8
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 164/186bpm 128cal 6.87/7.76mph
2) 0.58m - 5:56(10:09/m) 141/160bpm 68cal 5.91/7.76mph

8:44 5:56

Pace

37%

16%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	141 122-154	1497	175 172-176
0.13	1:15	35	9:28	167 157-179	1580	177 176-180
0.19	1:51	36	9:32	178 177-180	1696	179 178-182
0.25	2:25	34	9:11	178 176-180	1634	178 176-180
0.31	3:04	38	10:12	179 177-180	1825	178 176-180
0.38	3:36	32	8:37	183 181-186	1578	181 178-184
0.44	4:10	34	9:08	184 181-185	1679	182 178-184
0.50	4:42	32	8:34	184 183-186	1577	184 184-184
0.56	5:13	31	8:11	166 153-179	1358	185 184-186
0.63	5:45	32	8:29	151 148-152	1280	182 180-186
0.69	6:15	30	8:02	150 147-152	1205	184 182-186
0.75	6:45	30	7:54	146 146-147	1154	182 180-184
0.81	7:14	30	7:57	146 146-147	1161	183 180-186
0.88	7:46	32	8:27	150 149-151	1267	184 184-184
0.94	8:14	28	7:33	153 151-155	1155	183 180-184
1.00	8:43	29	7:39	158 156-158	1208	185 184-186
1.06	9:13	30	8:01	159 158-160	1274	184 178-188
1.13	9:43	30	8:02	159 158-160	1278	184 184-186
1.19	14:49	5:06 +4:34	1:21:36	135 108-159	11016	169 120-184
1.25	15:37	47	12:40	128 119-137	1621	171 168-176
1.31	16:21	44	11:48	137 135-138	1616	175 172-176
1.38	17:00	39	10:31	139 137-140	1462	176 174-178
1.44	17:41	40	10:41	140 137-143	1495	174 172-176
1.50	18:22	41	11:00	138 137-140	1519	173 170-176
1.56	19:00	39	10:18	137 136-138	1410	172 170-174
1.58	19:14	14	10:35	140 140-140	1482	170 170-170

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	178	1.6	14:39	9:15
Walk	23.9	120	0	4:35	48:24:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.79%	More
800m	3:57	7:56	46.60%	More
1km	4:58	8:00	48.31%	More
Mile	8:25	8:25	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:02	9:40	46.43
5M	49:44	9:57	45.57
10km	1:02:37	10:05	45.16
10M	1:43:42	10:22	45.03
Half	2:18:03	10:32	44.39
20M	3:36:12	10:49	44.91
Mara	4:47:51	10:59	44.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry