Wed 11th Sep 2019 at 6:00pm by Argie
Swim > General
-
Time
1:01:11
-
Miles
1.49
-
per 100m
2:33
-
Cals
513
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:17(27:37/m) 29cal 25/rpm 2.17/2.42mph
2) 0m - 2:12(/m)
3) 0.14m - 4:28(30:50/m) 51cal 25/rpm 1.95/3.99mph
4) 0m - 24(/m)
5) 0.12m - 4:04(32:41/m) 42cal 22/rpm 1.84/2.26mph
6) 0m - 1:51(/m)
7) 0.1m - 2:41(25:52/m) 37cal 23/rpm 2.32/4.11mph
8) 0m - 2:15(/m)
9) 0.12m - 3:43(29:57/m) 42cal 24/rpm 2/2.34mph
10) 0m - 2:43(/m)
11) 0.12m - 3:47(30:27/m) 42cal 24/rpm 1.97/2.21mph
12) 0m - 3:04(/m)
13) 0.06m - 1:39(26:35/m) 21cal 27/rpm 2.26/2.34mph
14) 0m - 26(/m)
15) 0.06m - 1:43(27:33/m) 21cal 25/rpm 2.18/2.27mph
16) 0m - 12(/m)
17) 0.06m - 1:35(25:30/m) 22cal 30/rpm 2.35/2.43mph
18) 0m - 49(/m)
19) 0.06m - 1:47(28:34/m) 21cal 27/rpm 2.1/2.12mph
20) 0m - 44(/m)
21) 0.12m - 3:27(27:47/m) 43cal 29/rpm 2.16/2.55mph
22) 0m - 1:06(/m)
23) 0.12m - 3:28(27:51/m) 43cal 28/rpm 2.15/2.61mph
24) 0m - 1:36(/m)
25) 0.25m - 7:06(28:35/m) 85cal 30/rpm 2.1/2.66mph
26) 0m - 50(/m)
27) 0.04m - 1:15(30:13/m) 14cal 24/rpm 1.99/2mph
2:17 2:12 4:28 24 4:04 1:51 2:41 2:15 3:43 2:43 3:47 3:04 1:39 26 1:43 12 1:35 49 1:47 44 3:27 1:06 3:28 1:36 7:06 50 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:59 |
1:59 |
31:51 |
51 48-52 |
| 0.12 |
3:50 |
1:51 |
29:48 |
52 52-52 |
| 0.19 |
5:54 |
2:04 |
33:20 |
49 46-52 |
| 0.25 |
7:43 |
1:49 |
29:13 |
57 48-70 |
| 0.31 |
9:48 |
2:05 |
33:38 |
44 44-44 |
| 0.37 |
11:53 |
2:05 |
33:28 |
45 40-50 |
| 0.43 |
13:50 |
1:57 |
31:22 |
45 44-46 |
| 0.50 |
15:30 |
1:40 |
26:54 |
46 46-46 |
| 0.56 |
17:12 |
1:42 |
27:19 |
46 44-48 |
| 0.62 |
19:05 |
1:53 |
30:12 |
48 48-48 |
| 0.68 |
20:52 |
1:47 |
28:47 |
50 50-50 |
| 0.75 |
22:46 |
1:53 |
30:25 |
49 48-50 |
| 0.81 |
24:45 |
1:59 |
31:55 |
48 48-48 |
| 0.87 |
26:39 |
1:54 |
30:42 |
50 50-50 |
| 0.93 |
28:32 |
1:53 |
30:15 |
51 48-54 |
| 0.99 |
30:32 |
2:00 |
32:13 |
44 44-44 |
| 1.06 |
32:27 |
1:56 |
31:00 |
52 52-52 |
| 1.12 |
34:20 |
1:52 |
30:07 |
56 56-56 |
| 1.18 |
36:01 |
1:41 |
27:04 |
54 50-56 |
| 1.24 |
37:41 |
1:40 |
26:55 |
53 50-58 |
| 1.30 |
39:16 |
1:35 |
25:27 |
62 62-62 |
| 1.37 |
40:58 |
1:42 |
27:25 |
54 54-54 |
| 1.43 |
42:39 |
1:40 |
26:57 |
55 54-58 |
| 1.49 |
44:25 |
1:46 |
28:30 |
57 54-60 |
| 1.55 |
46:13 |
1:48 |
28:59 |
57 56-60 |
| 1.62 |
47:55 |
1:42 |
27:24 |
56 54-58 |
| 1.68 |
49:41 |
1:46 |
28:21 |
55 54-56 |
| 1.74 |
51:29 |
1:48 |
28:58 |
56 56-56 |
| 1.80 |
53:11 |
1:42 |
27:24 |
60 60-60 |
| 1.86 |
54:59 |
1:48 |
29:01 |
59 50-66 |
| 1.93 |
56:47 |
1:48 |
29:04 |
59 56-60 |
| 1.99 |
58:35 |
1:48 |
28:53 |
61 58-64 |
| 2.05 |
1:00:21 |
1:46 |
28:25 |
54 48-60 |
| 2.08 |
1:01:11 |
50 |
29:35 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:35 |
26:28 |
More |
| 800m |
13:30 |
27:09 |
More |
| 1km |
17:05 |
27:29 |
More |
| Mile |
28:16 |
28:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:32 |
34:20 |
| 750m |
17:02 |
36:33 |
| 1km |
23:23 |
37:38 |
| 1500m |
36:31 |
39:11 |
| 1 mile |
39:27 |
39:27 |
| 1.9km |
47:22 |
40:07 |
| 3km |
1:18:17 |
42:00 |
| 3.8km |
1:41:32 |
43:00 |
| 5km |
2:17:18 |
44:12 |
| 10km |
4:54:19 |
47:22 |
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