Wed 11th Sep 2019 at 7:00pm by SouthendAl

Run > General

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Time
48:42
Miles
5.39
Min/mi
9:02
Pacing
0%
WAVA
50.22
Stride(cm)
105
Cals
630
Cadence
169
BPM
132
%MHR
77.1
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 123/133bpm 120cal 5.93/6.49mph
2) 1m - 9:21(9:21/m) 128/135bpm 113cal 6.42/6.97mph
3) 1m - 8:55(8:55/m) 133/142bpm 113cal 6.73/6.89mph
4) 1m - 8:34(8:34/m) 137/141bpm 114cal 7.01/7.2mph
5) 1m - 8:21(8:21/m) 142/150bpm 117cal 7.18/7.39mph
6) 0.39m - 3:25(8:50/m) 155/164bpm 53cal 6.8/7.37mph

10:07 9:21 8:55 8:34 8:21 3:25

Pin Map

0mi in 0

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	114 76-133	1236	163 160-166
0.50	5:13	2:30	10:02	127 122-132	1274	163 154-166
0.75	7:38	2:25	9:40	125 121-130	1209	162 160-166
1.00	10:07	2:28	9:54	125 122-132	1237	162 158-168
1.25	18:42	8:36 +6:11	34:23	110 64-134	3783	164 156-168
1.50	21:08	2:25	9:41	129 126-133	1249	168 162-172
1.75	23:19	2:11	8:45	133 129-135	1163	171 168-174
2.00	25:38	2:19	9:15	129 122-135	1194	166 160-172
2.25	27:55	2:17	9:07	125 119-130	1140	168 162-172
2.50	30:17	2:23 +9	9:32	132 129-134	1257	171 162-176
2.75	32:30	2:13	8:51	136 131-142	1204	172 170-174
3.00	34:40	2:10	8:41	138 134-141	1198	172 170-174
3.25	37:08	2:28 +19	9:50	136 128-141	1338	172 164-174
3.50	39:17	2:09	8:37	135 130-138	1164	170 168-174
3.75	41:26	2:08	8:33	138 135-141	1179	172 170-174
4.00	43:34	2:08	8:32	138 136-140	1179	173 170-176
4.25	45:41	2:08	8:31	140 137-142	1192	173 172-176
4.50	47:48	2:06	8:25	141 137-143	1188	174 172-176
4.75	49:51	2:03	8:14	143 142-145	1177	175 172-178
5.00	51:55	2:04	8:14	144 141-149	1187	176 174-178
5.25	54:07	2:12	8:48	153 146-164	1347	177 174-180
5.39	55:20	1:13	8:54	158 153-161	1407	176 172-178

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	5.4	48:41	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	10.7	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.98%	More
800m	4:05	8:12	45.11%	More
1km	5:08	8:15	46.77%	More
Mile	8:20	8:20	49.17%	More
5k	27:09	8:44	51.36%	More
5 miles	51:16	10:15	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	26:17	8:28	53.05
5M	44:46	8:57	50.62
10km	57:07	9:12	49.51
10M	1:37:18	9:44	47.99
Half	2:11:40	10:03	46.54
20M	3:31:30	10:35	45.91
Mara	4:46:11	10:55	45.24

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