Wed 11th Sep 2019 at 6:00pm by DW

Run > General
  • Time
    1:03:29
  • Miles
    7.24
  • Min/mi
    8:46
  • Pacing
    75%
  • WAVA
    50.71
  • Stride(cm)
    116
  • Cals
    955
  • Cadence
    158
  • BPM
    159
  • %MHR
    84.4
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.99km - 10:14(5:09/km) 144/162bpm 142cal 11.65/12.7kmph
2) 0.36km - 4:17(11:54/km) 141/162bpm 55cal 5.04/14.31kmph
3) 0.74km - 3:12(4:22/km) 155/172bpm 45cal 13.76/15.85kmph
4) 0.12km - 1:02(8:29/km) 161/171bpm 16cal 7.07/12.83kmph
5) 0.49km - 2:02(4:10/km) 163/173bpm 31cal 14.43/14.91kmph
6) 0.15km - 59(6:37/km) 165/169bpm 15cal 9.06/14.11kmph
7) 0.25km - 1:02(4:08/km) 167/172bpm 16cal 14.54/15.65kmph
8) 0.15km - 1:04(6:58/km) 164/170bpm 16cal 8.6/14.21kmph
9) 0.7km - 3:06(4:24/km) 168/171bpm 50cal 13.62/13.74kmph
10) 0.15km - 1:05(7:14/km) 162/168bpm 17cal 8.29/13.3kmph
11) 0.47km - 2:05(4:25/km) 166/172bpm 32cal 13.59/14.98kmph
12) 0.12km - 59(8:11/km) 165/171bpm 15cal 7.33/13.47kmph
13) 0.26km - 1:04(4:02/km) 170/175bpm 17cal 14.9/15.82kmph
14) 0.16km - 1:04(6:47/km) 167/171bpm 17cal 8.85/14.54kmph
15) 0.65km - 3:05(4:43/km) 168/174bpm 50cal 12.7/14.14kmph
16) 0.13km - 1:01(7:56/km) 163/171bpm 16cal 7.57/12.56kmph
17) 0.44km - 2:00(4:31/km) 167/170bpm 31cal 13.29/14.81kmph
18) 0.14km - 1:05(7:57/km) 162/171bpm 17cal 7.54/13kmph
19) 0.23km - 1:00(4:21/km) 162/167bpm 15cal 13.78/14.88kmph
20) 0.17km - 1:16(7:17/km) 161/166bpm 19cal 8.24/13.54kmph
21) 0.68km - 3:03(4:29/km) 168/173bpm 48cal 13.38/14.95kmph
22) 0.14km - 1:04(7:47/km) 166/172bpm 17cal 7.71/13.6kmph
23) 0.45km - 2:03(4:33/km) 171/175bpm 33cal 13.17/14.71kmph
24) 0.14km - 1:03(7:16/km) 168/177bpm 17cal 8.25/13.74kmph
25) 0.27km - 1:05(4:01/km) 171/179bpm 17cal 14.97/15.72kmph
26) 0.03km - 37(22:11/km) 172/175bpm 10cal 2.71/14.85kmph
27) 2.07km - 11:53(5:44/km) 163/170bpm 181cal 10.47/11.46kmph
10:14 4:17 3:12 1:02 2:02 59 1:02 1:04 3:06 1:05 2:05 59 1:04 1:04 3:05 1:01 2:00 1:05 1:00 1:16 3:03 1:04 2:03 1:03 1:05 37 11:53

Pace

12% 12% 18% 23% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 125 102-137 1105 159 146-162
0.50 4:15 2:02 8:08 141 138-146 1147 162 156-164
0.75 6:18 2:03 8:14 147 144-151 1210 162 160-166
1.00 8:21 2:02 8:10 155 149-161 1265 162 158-166
1.25 10:40 2:20 9:18 152 144-157 1414 160 120-168
1.50 14:44 4:04 16:15 138 118-160 2242 120 90-184
1.75 16:30 1:46 7:05 152 117-172 1077 171 164-180
2.00 18:45 2:15 9:01 161 149-170 1451 157 82-176
2.25 20:26 1:41 6:45 163 152-171 1100 171 168-174
2.50 22:28 2:02 8:08 167 162-172 1357 167 122-178
2.75 24:37 2:09 8:34 164 156-170 1406 158 98-174
3.00 26:26 1:49 7:15 169 166-171 1226 167 164-170
3.25 28:35 2:09 8:36 162 154-171 1394 160 106-174
3.50 30:46 2:11 8:44 166 158-170 1449 154 104-168
3.75 32:47 2:01 8:03 168 154-175 1352 167 106-180
4.00 34:42 1:55 7:40 167 160-171 1282 166 158-172
4.25 37:01 2:20 9:19 167 154-173 1556 156 108-166
4.50 38:56 1:55 7:39 164 151-169 1254 166 156-172
4.75 41:08 2:12 8:46 163 152-171 1429 154 104-176
5.00 43:23 2:15 9:00 162 154-171 1459 160 102-242
5.25 45:14 1:51 7:25 169 165-173 1254 166 162-170
5.50 47:28 2:14 8:58 165 153-172 1478 155 104-172
5.75 49:43 2:15 8:58 171 157-176 1533 152 110-172
6.00 52:05 2:22 9:28 169 156-178 1599 166 120-176
6.25 54:23 2:18 9:12 158 145-165 1453 162 158-164
6.50 56:30 2:07 8:27 164 161-166 1386 160 158-162
6.75 58:45 2:15 9:01 164 160-166 1480 161 160-162
7.00 1:01:07 2:22 9:28 164 162-166 1553 160 156-164
7.24 1:03:28 2:21 9:46 164 161-166 1602 158 152-160

Heart

159/178max
  • Show Beats/Mile

Cadence

158 (242 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 164 6.8 55:59 8:13
Walk 11.6 107 0.4 7:23 17:26
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 47.03% More
800m 3:40 7:22 48.42% More
1km 4:38 7:28 50.02% More
Mile 7:37 7:37 52.26% More
5k 24:53 8:01 54.37% More
5 miles 41:37 8:19 52.79% More
10k 53:56 8:41 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.15
5km 25:54 8:20 52.25
5M 42:53 8:35 51.23
10km 53:59 8:41 50.75
10M 1:29:24 8:56 50.59
Half 1:59:02 9:05 49.85
20M 3:06:24 9:19 50.44
Mara 4:08:10 9:28 50.52
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