Wed 11th Sep 2019 at 7:00pm by mr d

Run > General

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Time
34:39
Miles
3.93
Min/mi
8:49
Pacing
93%
WAVA
52.79
Stride(cm)
108
Cals
494
Cadence
169
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 126cal 6.83/0mph
2) 1m - 8:54(8:54/m) 124cal 6.74/0mph
3) 1m - 8:47(8:47/m) 127cal 6.83/0mph
4) 0.93m - 8:10(8:48/m) 117cal 6.82/0mph

8:47 8:54 8:47 8:10

Pin Map

0mi in 0

Pace

19%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	170 166-174	8/0
0.25	2:15	1:08	9:05	172 168-176	5/0
0.38	3:20	1:05	8:37	171 170-174	0/4
0.50	4:25	1:05	8:40	173 168-176	3/2
0.63	5:35	1:10	9:19	172 166-176	2/6
0.75	6:38	1:03	8:28	173 172-174	0/3
0.88	7:37	59	7:51	172 170-174	0/4
1.00	8:47	1:09	9:15	169 166-172	6/3
1.13	10:00	1:13	9:47	170 166-178	8/2
1.25	11:11	1:11	9:27	167 166-168	4/1
1.38	12:20	1:09	9:16	167 166-174	6/0
1.50	13:30	1:09	9:14	167 164-170	5/1
1.63	14:32	1:02	8:16	170 168-170	1/7
1.75	15:35	1:03	8:24	171 168-176	1/2
1.88	16:38	1:04	8:30	169 166-172	3/0
2.00	17:41	1:03	8:25	171 170-176	1/0
2.13	18:44	1:02	8:19	172 170-178	1/1
2.25	19:49	1:05	8:44	169 162-174	0/2
2.38	20:54	1:05	8:38	170 168-172	1/1
2.50	22:00	1:06	8:45	169 166-172	2/2
2.63	23:09	1:09	9:13	167 156-172	1/3
2.75	24:18	1:09	9:13	167 160-170	4/1
2.88	25:23	1:05	8:38	171 160-174	1/3
3.00	26:29	1:06	8:49	170 168-174	2/2
3.13	27:32	1:03	8:26	168 168-170	0/3
3.25	28:32	1:00	7:59	169 166-176	0/3
3.38	29:35	1:03	8:23	171 168-174	0/6
3.50	30:40	1:06	8:45	169 166-172	0/9
3.63	31:44	1:04	8:32	168 166-170	0/4
3.75	32:51	1:06	8:50	168 166-168	1/2
3.88	34:06	1:16	10:07	164 160-166	7/0
3.93	34:39	33	10:30	164 162-168	6/0

Elevation

Asc 90m, Range 38m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	9:34
14 6.0%	10:32
14 3.4%	9:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.9	34:39	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.12%	More
800m	4:07	8:16	46.31%	More
1km	5:11	8:21	47.90%	More
Mile	8:29	8:29	49.82%	More
5k	27:04	8:43	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:53	8:39	53.49
5M	44:56	8:59	52.08
10km	56:50	9:09	51.41
10M	1:35:00	9:30	50.82
Half	2:07:11	9:43	49.83
20M	3:20:51	10:03	50.00
Mara	4:28:52	10:16	49.80

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