Wed 11th Sep 2019 at 5:00pm by nikchapman

Bike > General

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Time
4:59
Miles
1.02
Mph
12.3
Cals
44
BPM
114
%MHR
66.7
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 4:59(4:53/m) 117/135bpm 44cal

4:59

Pace

27%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.16	108 100-116	794
0.13	46	18	12.24	111 109-116	544
0.19	1:01	15	15.17	121 118-126	479
0.25	1:13	13	17.77	131 127-133	442
0.31	1:25	11	20.19	125 115-133	371
0.38	1:35	11	20.88	115 109-120	330
0.44	1:46	11	20.95	116 111-122	332
0.50	1:59	13	17.50	116 116-117	398
0.56	2:13:32	2:11:33 +2:29:07	0.03	99 66-116	208373
0.63	2:30:22	16:50	0.22	108 102-116	29096
0.69	2:32:19	1:57	1.93	119 116-122	3703
0.75	2:32:36	17	13.35	128 122-133	575
0.81	2:32:53	18	12.74	133 133-133	626
0.88	2:33:11	17	12.87	127 125-129	592
0.94	2:33:29	18	12.22	126 121-131	619
1.00	2:34:53	1:23 +56	2.69	119 116-123	2649
1.02	2:35:02	9	7.47	112 109-121	899

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:57	3:55	More
1km	3:02	4:53	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	56:02	5:36
20km	1:10:33	5:41
15 miles	1:26:07	5:44
20 miles	1:56:49	5:50
40km	2:27:05	5:55
25 miles	2:27:59	5:55
42km	2:34:53	5:56
50 miles	5:08:32	6:10
56 miles	5:47:55	6:13
100 miles	10:43:17	6:26
112 miles	12:05:24	6:29

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