Wed 11th Sep 2019 at 5:00pm by unsliced

Bike > General

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Time
33:38
Miles
8.01
Mph
14.3
FBI
60.52
Cals
222
BPM
112
%MHR
65.5
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:13(2:27/km) 107/132bpm 78cal 24.57/31.54kmph
2) 5km - 13:00(2:36/km) 119/152bpm 96cal 23.08/38.93kmph
3) 2.88km - 8:25(2:55/km) 110/142bpm 48cal 20.54/37.42kmph

12:13 13:00 8:25

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.48	79 66-92	380
0.50	2:09	57	15.89	105 95-111	397
0.75	2:59	50	17.90	108 104-113	362
1.00	3:45	46	19.53	111 108-116	341
1.25	4:34	49	18.24	119 106-125	392
1.50	5:28	54	16.72	124 121-132	445
1.75	6:31	1:03	14.28	125 117-130	525
2.00	7:22	50	17.91	117 110-126	392
2.25	9:37	2:15 +1:17	6.66	115 111-119	1035
2.50	29:48	20:11 +19:04	0.74	110 79-124	8881
2.75	31:04	1:16	11.79	85 75-102	433
3.00	32:09	1:05	13.78	104 96-110	453
3.25	33:15	1:05	13.74	107 94-113	467
3.50	34:58	1:44	8.70	107 94-121	738
3.75	35:42	44	20.67	139 120-152	404
4.00	36:27	45	19.89	129 122-134	389
4.25	37:27	1:00	15.07	125 121-129	498
4.50	38:33	1:07	13.53	124 120-128	550
4.75	39:26	52	17.24	126 115-134	438
5.00	40:58	1:32	9.77	115 101-128	706
5.25	41:44	47	19.25	114 111-118	355
5.50	42:56	1:11	12.62	122 113-129	580
5.75	43:52	56	16.00	116 106-123	435
6.00	44:46	54	16.73	113 105-123	405
6.25	45:51	1:06	13.73	115 107-124	502
6.50	47:11	1:20	11.29	98 89-111	521
6.75	48:05	54	16.63	108 97-118	390
7.00	48:57	52	17.44	118 113-125	406
7.25	50:08	1:12	12.57	120 112-126	573
7.50	50:54	46	19.70	118 116-122	359
7.75	52:49	1:55	7.80	117 75-141	900
8.00	53:51	1:02	14.61	90 74-99	370
8.01	54:00	9	2.32	100 99-100	2583

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:27	2:55	More
1km	1:52	3:01	More
Mile	3:15	3:15	More
5k	12:13	3:56	More
5 miles	20:38	4:08	More
10k	45:33	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:33	4:15
20km	53:35	4:19
15 miles	1:05:24	4:22
20 miles	1:28:43	4:26
40km	1:51:42	4:30
25 miles	1:52:24	4:30
42km	1:57:38	4:30
50 miles	3:54:20	4:41
56 miles	4:24:14	4:43
100 miles	8:08:34	4:53
112 miles	9:10:55	4:55

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