Wed 11th Sep 2019 at 4:00pm by rokerroar

Run > General

  • Time
    36:38
  • Miles
    3.60
  • Min/mi
    10:11
  • Pacing
    0%
  • WAVA
    44.96
  • Stride(cm)
    94
  • Cals
    414
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 131/145bpm 119cal 5.49/8.27mph
2) 1m - 9:50(9:50/m) 143/153bpm 119cal 6.1/7.93mph
3) 0.27m - 2:29(9:09/m) 139/150bpm 27cal 6.55/7.2mph
4) 0.06m - 20(5:21/m) 144/146bpm 4cal 11.2/12.92mph
5) 0.07m - 1:01(13:59/m) 143/155bpm 11cal 4.29/8.79mph
6) 0.06m - 20(5:35/m) 154/157bpm 4cal 10.74/12.42mph
7) 0.07m - 1:01(13:56/m) 146/155bpm 12cal 4.31/6.59mph
8) 0.06m - 20(5:22/m) 152/154bpm 4cal 11.18/13.23mph
9) 0.07m - 1:00(14:16/m) 148/156bpm 12cal 4.2/6.26mph
10) 0.06m - 20(5:29/m) 154/158bpm 4cal 10.93/13.19mph
11) 0.07m - 58(13:13/m) 150/159bpm 12cal 4.54/6.91mph
12) 0.06m - 20(5:21/m) 149/153bpm 4cal 11.21/13.4mph
13) 0.07m - 1:01(14:25/m) 142/146bpm 11cal 4.16/6.97mph
14) 0.06m - 20(5:09/m) 150/154bpm 4cal 11.63/13.69mph
15) 0.07m - 59(13:56/m) 143/152bpm 11cal 4.31/7.45mph
16) 0.06m - 20(5:20/m) 146/147bpm 4cal 11.24/13.9mph
17) 0.07m - 59(14:17/m) 142/149bpm 10cal 4.2/5.89mph
18) 0.06m - 20(5:29/m) 146/149bpm 4cal 10.96/21.23mph
19) 0.07m - 57(14:18/m) 141/149bpm 10cal 4.19/6.53mph
20) 0.06m - 20(5:29/m) 150/156bpm 4cal 10.95/12.84mph
21) 0.07m - 1:00(14:27/m) 144/155bpm 11cal 4.15/7.03mph
22) 0.06m - 20(5:22/m) 139/141bpm 3cal 11.2/13.25mph
23) 0.08m - 1:08(15:08/m) 135/148bpm 10cal 3.97/7.45mph
10:55 9:50 2:29 20 1:01 20 1:01 20 1:00 20 58 20 1:01 20 59 20 59 20 57 20 1:00 20 1:08

Pace

40% 22% 24% 9% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:07 119 91-129 1681 158 114-184
0.25 3:07 1:21 10:46 115 106-126 1239 149 114-186
0.38 4:25 1:19 10:30 128 123-135 1344 176 174-182
0.50 5:36 1:10 9:24 139 132-141 1306 179 130-184
0.63 6:46 1:10 9:18 140 136-143 1303 181 178-186
0.75 7:53 1:08 9:02 142 139-145 1283 180 174-182
0.88 9:11 1:18 10:23 136 131-141 1412 181 176-184
1.00 10:54 1:43 13:45 134 130-141 1843 177 148-184
1.13 12:02 1:07 9:00 142 140-145 1278 179 176-184
1.25 13:13 1:11 9:30 143 139-147 1358 180 174-190
1.38 14:22 1:09 9:09 148 145-153 1353 179 174-186
1.50 16:25 2:04 +27 16:29 139 125-148 2292 156 120-184
1.63 25:09 8:44 +7:29 1:09:48 140 124-148 9773 177 170-182
1.75 27:10 2:01 +39 16:04 143 129-147 2298 176 164-182
1.88 28:14 1:05 8:36 148 142-151 1273 176 172-180
2.00 29:19 1:05 8:40 144 138-149 1248 175 172-178
2.13 30:26 1:07 8:55 144 139-150 1283 176 174-180
2.25 34:11 3:45 +2:37 29:58 134 116-144 4015 176 174-180
2.38 35:25 1:14 9:55 142 134-147 1408 159 122-200
2.50 36:40 1:15 9:59 150 141-157 1499 161 112-196
2.63 37:53 1:13 9:43 149 138-156 1448 160 120-198
2.75 39:04 1:11 9:30 150 135-159 1425 164 126-198
2.88 40:15 1:11 9:27 147 140-157 1388 165 126-198
3.00 41:24 1:09 9:15 144 138-154 1332 157 126-200
3.13 42:40 1:16 10:04 143 134-152 1441 152 32-200
3.25 43:57 1:17 10:17 143 134-149 1471 164 128-204
3.38 45:14 1:17 10:17 142 132-155 1459 163 122-200
3.50 46:31 1:17 10:17 144 133-156 1481 159 126-204
3.60 47:48 1:17 13:10 136 124-148 1790 168 100-200

Heart

140/159max
  • Show Beats/Mile

Cadence

169 (204 max) Stride Length: 94cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.97% More
800m 4:36 9:16 40.66% More
1km 5:54 9:29 41.44% More
Mile 9:43 9:43 42.86% More
5k 41:44 13:26 33.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 44.20
5km 31:20 10:05 45.19
5M 51:54 10:23 44.37
10km 1:05:20 10:31 43.99
10M 1:48:12 10:49 43.87
Half 2:24:03 11:00 43.25
20M 3:45:34 11:17 43.77
Mara 5:00:20 11:28 43.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here