Wed 11th Sep 2019 at 4:00pm by rokerroar
Run > General
-
Time
36:38
-
Miles
3.60
-
Min/mi
10:11
-
Pacing
0%
-
WAVA
44.96
-
Stride(cm)
94
-
Cals
414
-
Cadence
169
-
BPM
140
-
%MHR
81.7
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 131/145bpm 119cal 5.49/8.27mph
2) 1m - 9:50(9:50/m) 143/153bpm 119cal 6.1/7.93mph
3) 0.27m - 2:29(9:09/m) 139/150bpm 27cal 6.55/7.2mph
4) 0.06m - 20(5:21/m) 144/146bpm 4cal 11.2/12.92mph
5) 0.07m - 1:01(13:59/m) 143/155bpm 11cal 4.29/8.79mph
6) 0.06m - 20(5:35/m) 154/157bpm 4cal 10.74/12.42mph
7) 0.07m - 1:01(13:56/m) 146/155bpm 12cal 4.31/6.59mph
8) 0.06m - 20(5:22/m) 152/154bpm 4cal 11.18/13.23mph
9) 0.07m - 1:00(14:16/m) 148/156bpm 12cal 4.2/6.26mph
10) 0.06m - 20(5:29/m) 154/158bpm 4cal 10.93/13.19mph
11) 0.07m - 58(13:13/m) 150/159bpm 12cal 4.54/6.91mph
12) 0.06m - 20(5:21/m) 149/153bpm 4cal 11.21/13.4mph
13) 0.07m - 1:01(14:25/m) 142/146bpm 11cal 4.16/6.97mph
14) 0.06m - 20(5:09/m) 150/154bpm 4cal 11.63/13.69mph
15) 0.07m - 59(13:56/m) 143/152bpm 11cal 4.31/7.45mph
16) 0.06m - 20(5:20/m) 146/147bpm 4cal 11.24/13.9mph
17) 0.07m - 59(14:17/m) 142/149bpm 10cal 4.2/5.89mph
18) 0.06m - 20(5:29/m) 146/149bpm 4cal 10.96/21.23mph
19) 0.07m - 57(14:18/m) 141/149bpm 10cal 4.19/6.53mph
20) 0.06m - 20(5:29/m) 150/156bpm 4cal 10.95/12.84mph
21) 0.07m - 1:00(14:27/m) 144/155bpm 11cal 4.15/7.03mph
22) 0.06m - 20(5:22/m) 139/141bpm 3cal 11.2/13.25mph
23) 0.08m - 1:08(15:08/m) 135/148bpm 10cal 3.97/7.45mph
10:55 9:50 2:29 20 1:01 20 1:01 20 1:00 20 58 20 1:01 20 59 20 59 20 57 20 1:00 20 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:46 |
1:46 |
14:07 |
119 91-129 |
1681 |
158 114-184 |
0.25 |
3:07 |
1:21 |
10:46 |
115 106-126 |
1239 |
149 114-186 |
0.38 |
4:25 |
1:19 |
10:30 |
128 123-135 |
1344 |
176 174-182 |
0.50 |
5:36 |
1:10 |
9:24 |
139 132-141 |
1306 |
179 130-184 |
0.63 |
6:46 |
1:10 |
9:18 |
140 136-143 |
1303 |
181 178-186 |
0.75 |
7:53 |
1:08 |
9:02 |
142 139-145 |
1283 |
180 174-182 |
0.88 |
9:11 |
1:18 |
10:23 |
136 131-141 |
1412 |
181 176-184 |
1.00 |
10:54 |
1:43 |
13:45 |
134 130-141 |
1843 |
177 148-184 |
1.13 |
12:02 |
1:07 |
9:00 |
142 140-145 |
1278 |
179 176-184 |
1.25 |
13:13 |
1:11 |
9:30 |
143 139-147 |
1358 |
180 174-190 |
1.38 |
14:22 |
1:09 |
9:09 |
148 145-153 |
1353 |
179 174-186 |
1.50 |
16:25 |
2:04 +27
|
16:29 |
139 125-148 |
2292 |
156 120-184 |
1.63 |
25:09 |
8:44 +7:29
|
1:09:48 |
140 124-148 |
9773 |
177 170-182 |
1.75 |
27:10 |
2:01 +39
|
16:04 |
143 129-147 |
2298 |
176 164-182 |
1.88 |
28:14 |
1:05 |
8:36 |
148 142-151 |
1273 |
176 172-180 |
2.00 |
29:19 |
1:05 |
8:40 |
144 138-149 |
1248 |
175 172-178 |
2.13 |
30:26 |
1:07 |
8:55 |
144 139-150 |
1283 |
176 174-180 |
2.25 |
34:11 |
3:45 +2:37
|
29:58 |
134 116-144 |
4015 |
176 174-180 |
2.38 |
35:25 |
1:14 |
9:55 |
142 134-147 |
1408 |
159 122-200 |
2.50 |
36:40 |
1:15 |
9:59 |
150 141-157 |
1499 |
161 112-196 |
2.63 |
37:53 |
1:13 |
9:43 |
149 138-156 |
1448 |
160 120-198 |
2.75 |
39:04 |
1:11 |
9:30 |
150 135-159 |
1425 |
164 126-198 |
2.88 |
40:15 |
1:11 |
9:27 |
147 140-157 |
1388 |
165 126-198 |
3.00 |
41:24 |
1:09 |
9:15 |
144 138-154 |
1332 |
157 126-200 |
3.13 |
42:40 |
1:16 |
10:04 |
143 134-152 |
1441 |
152 32-200 |
3.25 |
43:57 |
1:17 |
10:17 |
143 134-149 |
1471 |
164 128-204 |
3.38 |
45:14 |
1:17 |
10:17 |
142 132-155 |
1459 |
163 122-200 |
3.50 |
46:31 |
1:17 |
10:17 |
144 133-156 |
1481 |
159 126-204 |
3.60 |
47:48 |
1:17 |
13:10 |
136 124-148 |
1790 |
168 100-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.97% |
More |
800m |
4:36 |
9:16 |
40.66% |
More |
1km |
5:54 |
9:29 |
41.44% |
More |
Mile |
9:43 |
9:43 |
42.86% |
More |
5k |
41:44 |
13:26 |
33.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
44.20 |
5km |
31:20 |
10:05 |
45.19 |
5M |
51:54 |
10:23 |
44.37 |
10km |
1:05:20 |
10:31 |
43.99 |
10M |
1:48:12 |
10:49 |
43.87 |
Half |
2:24:03 |
11:00 |
43.25 |
20M |
3:45:34 |
11:17 |
43.77 |
Mara |
5:00:20 |
11:28 |
43.83 |
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