Wed 11th Sep 2019 at 7:00pm by keyring
Run > General
-
Time
13:47
-
Miles
1.99
-
Min/mi
6:56
-
Pacing
92%
-
WAVA
71.52
-
Stride(cm)
124
-
Cals
188
-
Cadence
188
-
BPM
159
-
%MHR
88.4
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 155/176bpm 91cal 8.71/9.18mph
2) 0.99m - 6:53(6:56/m) 165/174bpm 97cal 8.66/10.21mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:54 |
124 103-151 |
855 |
191 190-192 |
0.13 |
51 |
25 |
6:37 |
164 156-169 |
1085 |
188 186-190 |
0.19 |
1:15 |
24 |
6:30 |
168 157-176 |
1092 |
190 188-194 |
0.25 |
1:42 |
27 |
7:15 |
162 153-173 |
1175 |
189 188-192 |
0.31 |
2:12 |
29 |
7:52 |
154 145-161 |
1211 |
188 186-192 |
0.38 |
2:38 |
26 |
7:01 |
151 148-156 |
1060 |
188 184-190 |
0.44 |
3:00 |
22 |
5:53 |
151 149-152 |
888 |
188 186-190 |
0.50 |
3:25 |
25 |
6:37 |
156 154-158 |
1032 |
188 186-190 |
0.56 |
3:51 |
26 |
6:50 |
157 154-161 |
1074 |
189 186-192 |
0.63 |
4:17 |
26 |
6:58 |
156 155-156 |
1086 |
188 186-190 |
0.69 |
4:45 |
28 |
7:27 |
158 157-160 |
1177 |
189 188-190 |
0.75 |
5:08 |
24 |
6:22 |
158 158-159 |
1006 |
188 186-190 |
0.81 |
5:34 |
25 |
6:41 |
162 159-168 |
1082 |
188 186-190 |
0.88 |
6:01 |
27 |
7:16 |
160 158-163 |
1163 |
187 186-188 |
0.94 |
6:26 |
26 |
6:48 |
158 156-160 |
1074 |
188 188-190 |
1.00 |
6:53 |
27 |
7:12 |
158 157-159 |
1137 |
188 188-188 |
1.06 |
7:19 |
26 |
6:57 |
159 157-159 |
1105 |
188 186-190 |
1.13 |
7:47 |
27 |
7:15 |
162 160-163 |
1176 |
186 184-188 |
1.19 |
8:13 |
27 |
7:06 |
161 160-163 |
1142 |
188 186-190 |
1.25 |
8:43 |
30 |
7:59 |
160 159-162 |
1279 |
188 186-192 |
1.31 |
9:11 |
28 |
7:34 |
163 159-166 |
1233 |
188 186-188 |
1.38 |
9:38 |
27 |
7:10 |
166 164-169 |
1189 |
188 186-190 |
1.44 |
10:02 |
23 |
6:16 |
167 165-169 |
1046 |
187 186-188 |
1.50 |
10:27 |
25 |
6:42 |
171 171-172 |
1145 |
188 186-190 |
1.56 |
10:53 |
26 |
7:02 |
167 166-170 |
1175 |
187 186-188 |
1.63 |
11:20 |
26 |
7:02 |
167 166-168 |
1176 |
186 184-188 |
1.69 |
11:49 |
29 |
7:43 |
170 165-174 |
1312 |
186 184-188 |
1.75 |
12:13 |
25 |
6:37 |
170 168-172 |
1124 |
185 184-186 |
1.81 |
12:39 |
25 |
6:43 |
168 167-169 |
1128 |
187 186-190 |
1.88 |
13:05 |
26 |
6:57 |
168 166-169 |
1168 |
188 186-190 |
1.94 |
13:28 |
23 |
6:08 |
166 164-168 |
1020 |
190 188-192 |
1.99 |
13:47 |
19 |
5:42 |
168 165-170 |
957 |
198 194-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
55.02% |
More |
800m |
3:20 |
6:41 |
62.75% |
More |
1km |
4:09 |
6:40 |
65.57% |
More |
Mile |
6:52 |
6:52 |
67.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
69.97 |
5km |
22:12 |
7:09 |
70.88 |
5M |
36:56 |
7:23 |
69.60 |
10km |
46:37 |
7:30 |
68.97 |
10M |
1:17:33 |
7:45 |
68.65 |
Half |
1:43:32 |
7:54 |
67.58 |
20M |
2:42:49 |
8:08 |
68.10 |
Mara |
3:37:21 |
8:18 |
68.02 |
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