Wed 11th Sep 2019 at 7:00pm by keyring

Run > General

  • Time
    13:47
  • Miles
    1.99
  • Min/mi
    6:56
  • Pacing
    92%
  • WAVA
    71.52
  • Stride(cm)
    124
  • Cals
    188
  • Cadence
    188
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/176bpm 91cal 8.71/9.18mph
2) 0.99m - 6:53(6:56/m) 165/174bpm 97cal 8.66/10.21mph
6:54 6:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:54 124 103-151 855 191 190-192
0.13 51 25 6:37 164 156-169 1085 188 186-190
0.19 1:15 24 6:30 168 157-176 1092 190 188-194
0.25 1:42 27 7:15 162 153-173 1175 189 188-192
0.31 2:12 29 7:52 154 145-161 1211 188 186-192
0.38 2:38 26 7:01 151 148-156 1060 188 184-190
0.44 3:00 22 5:53 151 149-152 888 188 186-190
0.50 3:25 25 6:37 156 154-158 1032 188 186-190
0.56 3:51 26 6:50 157 154-161 1074 189 186-192
0.63 4:17 26 6:58 156 155-156 1086 188 186-190
0.69 4:45 28 7:27 158 157-160 1177 189 188-190
0.75 5:08 24 6:22 158 158-159 1006 188 186-190
0.81 5:34 25 6:41 162 159-168 1082 188 186-190
0.88 6:01 27 7:16 160 158-163 1163 187 186-188
0.94 6:26 26 6:48 158 156-160 1074 188 188-190
1.00 6:53 27 7:12 158 157-159 1137 188 188-188
1.06 7:19 26 6:57 159 157-159 1105 188 186-190
1.13 7:47 27 7:15 162 160-163 1176 186 184-188
1.19 8:13 27 7:06 161 160-163 1142 188 186-190
1.25 8:43 30 7:59 160 159-162 1279 188 186-192
1.31 9:11 28 7:34 163 159-166 1233 188 186-188
1.38 9:38 27 7:10 166 164-169 1189 188 186-190
1.44 10:02 23 6:16 167 165-169 1046 187 186-188
1.50 10:27 25 6:42 171 171-172 1145 188 186-190
1.56 10:53 26 7:02 167 166-170 1175 187 186-188
1.63 11:20 26 7:02 167 166-168 1176 186 184-188
1.69 11:49 29 7:43 170 165-174 1312 186 184-188
1.75 12:13 25 6:37 170 168-172 1124 185 184-186
1.81 12:39 25 6:43 168 167-169 1128 187 186-190
1.88 13:05 26 6:57 168 166-169 1168 188 186-190
1.94 13:28 23 6:08 166 164-168 1020 190 188-192
1.99 13:47 19 5:42 168 165-170 957 198 194-200

Heart

159/176max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 55.02% More
800m 3:20 6:41 62.75% More
1km 4:09 6:40 65.57% More
Mile 6:52 6:52 67.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 69.97
5km 22:12 7:09 70.88
5M 36:56 7:23 69.60
10km 46:37 7:30 68.97
10M 1:17:33 7:45 68.65
Half 1:43:32 7:54 67.58
20M 2:42:49 8:08 68.10
Mara 3:37:21 8:18 68.02
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