Wed 11th Sep 2019 at 7:00pm by Old Man

Walk > General

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Time
21:02
Miles
0.72
Min/mi
29:13
Stride(cm)
47
Cals
166
Cadence
117
BPM
104
%MHR
58.4
B/mi
3039
Surface
Road

Notes & Comments

Short walk with Ronnie

Split Summary
===
1) 0.72m - 21:02(29:04/m) 98/147bpm 166cal 2.06/3.67mph

21:02

Pin Map

0mi in 0

Pace

14%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:33	92 77-104	1983	115 108-124
0.13	2:35	1:14	19:45	104 94-120	2054	121 114-124
0.19	3:52	1:17	20:35	98 95-100	2018	122 118-128
0.25	5:04	1:12	19:11	97 95-98	1861	121 118-124
0.31	6:16	1:12	19:15	98 97-101	1887	122 120-124
0.38	13:58	7:42	2:03:06	85 74-103	10464	110 106-124
0.44	15:17	1:19	21:05	108 103-111	2277	117 106-122
0.50	16:28	1:11	18:51	113 104-120	2129	115 112-118
0.56	17:46	1:19	20:58	116 108-129	2433	113 108-126
0.63	19:00	1:13	19:34	132 122-145	2583	117 108-118
0.69	20:10	1:11	18:50	114 109-122	2146	114 112-118
0.72	21:03	53	24:58	111 110-113	2771	112 108-114

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	14:27	29:04	More
1km	18:04	29:04	More

Predictions

Dist	Time	Per Mile

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