Wed 11th Sep 2019 at 6:00pm by The_Saint

Run > General

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Time
50:25
Miles
6.21
Min/mi
8:07
Pacing
89%
WAVA
60.93
Stride(cm)
108
Cals
644
Cadence
184
BPM
138
%MHR
72.8
B/mi
1123
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/135bpm 91cal 7.35/8.54mph
2) 1m - 8:27(8:27/m) 132/145bpm 103cal 7.1/8.29mph
3) 1m - 8:16(8:16/m) 136/143bpm 104cal 7.26/8.16mph
4) 1m - 7:20(7:20/m) 137/144bpm 88cal 8.18/9.27mph
5) 1m - 8:48(8:48/m) 144/155bpm 118cal 6.82/7.85mph
6) 1m - 7:48(7:48/m) 153/171bpm 116cal 7.69/8.47mph
7) 0.21m - 1:36(7:31/m) 155/160bpm 24cal 7.98/8.39mph

8:10 8:27 8:16 7:20 8:48 7:48 1:36

Pin Map

0mi in 0

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	116 81-133	997	174 166-180	7/3
0.50	4:13	2:04	8:17	124 120-133	1027	181 178-184	5/1
0.75	6:21	2:07	8:30	127 122-135	1078	179 170-184	13/3
1.00	8:10	1:50	7:19	127 122-133	930	185 180-188	3/16
1.25	10:10	1:59	7:57	131 125-145	1042	184 180-186	8/1
1.50	12:16	2:06	8:25	132 127-139	1111	184 180-186	9/3
1.75	14:29	2:13	8:54	132 127-136	1175	182 174-186	13/1
2.00	16:38	2:08	8:33	134 132-137	1145	184 180-186	8/0
2.25	18:42	2:04	8:17	135 132-138	1118	184 182-188	7/2
2.50	20:39	1:58	7:50	137 132-143	1074	186 182-188	3/6
2.75	22:48	2:09	8:35	135 128-141	1159	184 180-188	13/7
3.00	24:53	2:05	8:19	139 135-142	1156	184 180-186	8/5
3.25	26:36	1:43	6:51	137 131-144	939	186 178-190	0/20
3.50	28:16	1:40	6:41	135 130-141	901	186 180-190	0/25
3.75	30:13	1:57	7:48	137 133-142	1069	187 184-190	6/6
4.00	32:13	2:00	8:01	140 135-142	1122	187 184-188	2/5
4.25	34:13	1:59	7:58	144 137-154	1147	186 184-190	2/4
4.50	36:18	2:05	8:21	143 140-151	1195	186 184-188	10/4
4.75	38:30	2:12	8:47	144 139-155	1265	184 180-186	8/10
5.00	40:59	2:30	9:59	147 142-153	1466	177 170-184	17/1
5.25	43:06	2:07	8:28	145 138-151	1228	183 180-186	9/9
5.50	45:09	2:03	8:10	156 144-164	1275	183 180-186	5/7
5.75	47:00	1:51	7:24	153 150-158	1131	187 182-190	3/7
6.00	48:49	1:49	7:17	159 151-171	1159	189 186-192	1/7
6.21	50:26	1:37	7:33	155 149-160	1171	186 172-192	2/5

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 64m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	10:10
21 3.6%	8:38
13 4.6%	8:26
13 4.0%	8:50
13 3.7%	8:59
12 4.3%	8:33
See your biggest climbs

Cadence

184 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.75%	More
800m	3:21	6:44	59.87%	More
1km	4:14	6:49	61.68%	More
Mile	7:16	7:16	60.94%	More
5k	24:40	7:56	61.18%	More
5 miles	40:29	8:06	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:50	7:40	63.31
5M	39:53	7:59	61.69
10km	50:27	8:07	60.95
10M	1:24:24	8:26	60.26
Half	1:53:02	8:38	59.11
20M	2:58:38	8:56	59.26
Mara	3:59:14	9:08	59.01

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Aerobic Training Effect	2.9
HR Recovery	67
VO2Max	57
Anaerobic TE	0.3