Wed 11th Sep 2019 at 5:00pm by apollocommander

Run > General

  • Time
    59:56
  • Miles
    7.01
  • Min/mi
    8:33
  • Pacing
    2%
  • WAVA
    56.32
  • Stride(cm)
    107
  • Cals
    741
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 119/130bpm 116cal 6.39/7.24mph
2) 1m - 8:37(8:37/m) 127/136bpm 112cal 6.97/7.58mph
3) 1m - 8:35(8:35/m) 132/141bpm 116cal 7/8.01mph
4) 1m - 8:18(8:18/m) 133/140bpm 108cal 7.23/8.64mph
5) 1m - 8:31(8:31/m) 127/141bpm 97cal 7.05/8.47mph
6) 1m - 8:14(8:14/m) 133/139bpm 103cal 7.29/8.18mph
7) 1m - 8:15(8:15/m) 129/138bpm 89cal 7.27/8.33mph
8) 0.01m - 4(9:49/m) 133/133bpm 6.11/6.72mph
9:23 8:37 8:35 8:18 8:31 8:14 8:15 4

Pace

11% 12% 19% 9% 34% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 108 55-120 1050 172 168-182
0.50 4:52 2:27 9:46 119 114-124 1162 172 168-174
0.75 7:01 2:09 8:34 125 121-128 1071 173 172-178
1.00 9:23 2:22 9:28 125 120-130 1182 173 170-178
1.25 11:32 2:09 8:36 125 119-130 1074 174 172-178
1.50 13:41 2:10 8:39 125 120-130 1080 175 172-178
1.75 15:50 2:09 8:36 129 125-136 1109 176 174-178
2.00 18:00 2:09 8:37 129 123-136 1111 176 174-178
2.25 22:23 4:23 +2:15 17:33 127 121-131 2229 177 134-186
2.50 24:32 2:09 8:37 132 128-136 1138 177 174-178
2.75 26:41 2:09 8:35 133 128-136 1143 177 174-178
3.00 28:49 2:08 8:32 138 134-141 1177 177 174-178
3.25 30:57 2:08 8:33 134 130-138 1145 178 174-180
3.50 33:09 2:12 8:47 132 130-134 1159 178 174-180
3.75 35:07 1:58 7:52 133 127-139 1047 178 174-180
4.00 37:07 2:00 8:00 134 128-140 1072 178 176-182
4.25 44:43 7:36 +5:25 30:26 118 71-139 3591 177 174-184
4.50 46:56 2:13 8:51 124 120-131 1096 176 172-180
4.75 49:03 2:07 8:29 134 125-141 1138 177 172-180
5.00 51:04 2:00 8:01 134 130-140 1074 178 176-180
5.25 53:03 2:00 7:59 133 128-138 1061 178 176-180
5.50 55:11 2:07 8:29 134 129-139 1137 178 174-182
5.75 57:10 2:00 7:59 132 129-135 1054 179 178-182
6.00 59:17 2:07 8:28 134 127-139 1134 179 176-182
6.25 1:04:33 5:15 +3:14 21:01 127 101-138 2669 178 84-182
6.50 1:06:41 2:08 8:32 129 122-136 1101 178 176-182
6.75 1:08:41 2:00 8:00 128 122-132 1024 178 176-180
7.00 1:10:46 2:05 8:22 132 129-137 1103 179 176-182
7.01 1:10:50 4 10:04 133 133-133 1339 179 178-180

Heart

129/141max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.20% More
800m 3:52 7:46 50.20% More
1km 4:56 7:56 51.23% More
Mile 8:01 8:01 53.55% More
5k 28:38 9:13 51.03% More
5 miles 49:52 9:58 47.70% More
10k 1:03:25 10:12 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.49
5km 25:18 8:09 57.74
5M 41:53 8:23 56.80
10km 52:45 8:29 56.32
10M 1:27:20 8:44 56.23
Half 1:56:17 8:53 55.45
20M 3:02:06 9:06 56.11
Mara 4:02:26 9:15 56.20
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