-
Time
59:56
-
Miles
7.01
-
Min/mi
8:33
-
Pacing
2%
-
WAVA
56.32
-
Stride(cm)
107
-
Cals
741
-
Cadence
176
-
BPM
129
-
%MHR
75.2
-
B/mi
1100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 119/130bpm 116cal 6.39/7.24mph
2) 1m - 8:37(8:37/m) 127/136bpm 112cal 6.97/7.58mph
3) 1m - 8:35(8:35/m) 132/141bpm 116cal 7/8.01mph
4) 1m - 8:18(8:18/m) 133/140bpm 108cal 7.23/8.64mph
5) 1m - 8:31(8:31/m) 127/141bpm 97cal 7.05/8.47mph
6) 1m - 8:14(8:14/m) 133/139bpm 103cal 7.29/8.18mph
7) 1m - 8:15(8:15/m) 129/138bpm 89cal 7.27/8.33mph
8) 0.01m - 4(9:49/m) 133/133bpm 6.11/6.72mph
9:23 8:37 8:35 8:18 8:31 8:14 8:15 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
108 55-120 |
1050 |
172 168-182 |
0.50 |
4:52 |
2:27 |
9:46 |
119 114-124 |
1162 |
172 168-174 |
0.75 |
7:01 |
2:09 |
8:34 |
125 121-128 |
1071 |
173 172-178 |
1.00 |
9:23 |
2:22 |
9:28 |
125 120-130 |
1182 |
173 170-178 |
1.25 |
11:32 |
2:09 |
8:36 |
125 119-130 |
1074 |
174 172-178 |
1.50 |
13:41 |
2:10 |
8:39 |
125 120-130 |
1080 |
175 172-178 |
1.75 |
15:50 |
2:09 |
8:36 |
129 125-136 |
1109 |
176 174-178 |
2.00 |
18:00 |
2:09 |
8:37 |
129 123-136 |
1111 |
176 174-178 |
2.25 |
22:23 |
4:23 +2:15
|
17:33 |
127 121-131 |
2229 |
177 134-186 |
2.50 |
24:32 |
2:09 |
8:37 |
132 128-136 |
1138 |
177 174-178 |
2.75 |
26:41 |
2:09 |
8:35 |
133 128-136 |
1143 |
177 174-178 |
3.00 |
28:49 |
2:08 |
8:32 |
138 134-141 |
1177 |
177 174-178 |
3.25 |
30:57 |
2:08 |
8:33 |
134 130-138 |
1145 |
178 174-180 |
3.50 |
33:09 |
2:12 |
8:47 |
132 130-134 |
1159 |
178 174-180 |
3.75 |
35:07 |
1:58 |
7:52 |
133 127-139 |
1047 |
178 174-180 |
4.00 |
37:07 |
2:00 |
8:00 |
134 128-140 |
1072 |
178 176-182 |
4.25 |
44:43 |
7:36 +5:25
|
30:26 |
118 71-139 |
3591 |
177 174-184 |
4.50 |
46:56 |
2:13 |
8:51 |
124 120-131 |
1096 |
176 172-180 |
4.75 |
49:03 |
2:07 |
8:29 |
134 125-141 |
1138 |
177 172-180 |
5.00 |
51:04 |
2:00 |
8:01 |
134 130-140 |
1074 |
178 176-180 |
5.25 |
53:03 |
2:00 |
7:59 |
133 128-138 |
1061 |
178 176-180 |
5.50 |
55:11 |
2:07 |
8:29 |
134 129-139 |
1137 |
178 174-182 |
5.75 |
57:10 |
2:00 |
7:59 |
132 129-135 |
1054 |
179 178-182 |
6.00 |
59:17 |
2:07 |
8:28 |
134 127-139 |
1134 |
179 176-182 |
6.25 |
1:04:33 |
5:15 +3:14
|
21:01 |
127 101-138 |
2669 |
178 84-182 |
6.50 |
1:06:41 |
2:08 |
8:32 |
129 122-136 |
1101 |
178 176-182 |
6.75 |
1:08:41 |
2:00 |
8:00 |
128 122-132 |
1024 |
178 176-180 |
7.00 |
1:10:46 |
2:05 |
8:22 |
132 129-137 |
1103 |
179 176-182 |
7.01 |
1:10:50 |
4 |
10:04 |
133 133-133 |
1339 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.20% |
More |
800m |
3:52 |
7:46 |
50.20% |
More |
1km |
4:56 |
7:56 |
51.23% |
More |
Mile |
8:01 |
8:01 |
53.55% |
More |
5k |
28:38 |
9:13 |
51.03% |
More |
5 miles |
49:52 |
9:58 |
47.70% |
More |
10k |
1:03:25 |
10:12 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.49 |
5km |
25:18 |
8:09 |
57.74 |
5M |
41:53 |
8:23 |
56.80 |
10km |
52:45 |
8:29 |
56.32 |
10M |
1:27:20 |
8:44 |
56.23 |
Half |
1:56:17 |
8:53 |
55.45 |
20M |
3:02:06 |
9:06 |
56.11 |
Mara |
4:02:26 |
9:15 |
56.20 |
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