Wed 11th Sep 2019 at 6:00pm by Pikelet

Run > General

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Time
41:11
Miles
4.58
Min/mi
9:00
Pacing
7%
WAVA
57.79
Stride(cm)
105
Cals
366
Cadence
170
BPM
130
%MHR
76.1
B/mi
1170
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/139bpm 80cal 85/89rpm 6.4/0mph
2) 1m - 9:47(9:47/m) 128/141bpm 83cal 84/90rpm 6.14/0mph
3) 1m - 10:16(10:16/m) 138/161bpm 96cal 84/89rpm 5.85/0mph
4) 1m - 9:23(9:23/m) 142/162bpm 86cal 86/90rpm 6.39/0mph
5) 0.28m - 2:24(8:42/m) 141/155bpm 21cal 86/89rpm 6.9/0mph

9:22 9:47 10:16 9:23 2:24

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	98 56-130	943	171 162-178	3/5
0.25	2:21	1:09	9:14	121 118-125	1118	167 164-172	1/13
0.38	3:29	1:07	8:59	120 115-123	1078	168 160-172	1/7
0.50	4:38	1:09	9:11	129 124-134	1185	171 166-174	2/2
0.63	5:46	1:08	9:03	134 131-136	1212	171 168-172	1/5
0.75	6:54	1:09	9:11	134 132-136	1231	171 170-172	1/3
0.88	9:04	2:09 +1:02	17:13	117 90-138	2014	171 162-178	0/7
1.00	10:15	1:11	9:29	130 117-137	1234	172 168-174	1/1
1.13	11:29	1:14	9:53	137 133-140	1354	169 164-172	1/4
1.25	12:40	1:12	9:32	123 120-132	1173	166 164-172	1/4
1.38	13:56	1:15	10:01	131 125-136	1312	170 166-172	2/1
1.50	15:09	1:13	9:47	137 136-140	1341	169 168-172	2/1
1.63	19:38	4:30 +3:27	35:56	113 80-140	4061	171 166-176	1/3
1.75	20:57	1:19	10:28	114 83-127	1193	168 164-172	0/5
1.88	22:10	1:13	9:46	131 127-134	1279	169 164-172	1/8
2.00	23:55	1:44 +29	13:56	125 117-134	1741	169 158-180	7/1
2.13	29:58	6:03 +4:59	48:24	115 77-142	5566	171 168-176	4/2
2.25	31:36	1:38 +14	13:08	120 114-126	1575	169 160-178	4/4
2.38	32:53	1:17	10:13	134 125-138	1370	172 168-174	8/1
2.50	34:09	1:17	10:14	145 131-152	1483	171 166-174	10/2
2.63	35:36	1:27	11:33	147 140-153	1699	166 158-170	7/2
2.75	37:13	1:37 +20	12:56	150 140-161	1941	166 160-172	4/0
2.88	38:29	1:16	10:10	146 142-152	1484	166 162-170	3/0
3.00	39:45	1:16	10:08	151 148-155	1531	168 164-172	4/1
3.13	41:03	1:17	10:20	154 151-157	1591	165 162-168	6/7
3.25	47:11	6:08 +5:02	49:03	120 87-155	5886	173 164-178	13/0
3.38	48:55	1:44 +23	13:53	123 98-139	1708	175 168-180	7/0
3.50	50:14	1:19 +4	10:34	154 143-159	1627	173 172-174	7/0
3.63	51:21	1:06	8:51	156 152-159	1379	175 172-180	4/0
3.75	53:24	2:03 +1:01	16:26	153 136-158	2515	174 170-176	1/2
3.88	54:34	1:10	9:23	131 120-146	1229	169 164-172	4/8
4.00	55:41	1:06	8:51	154 146-161	1364	170 166-174	2/10
4.13	56:45	1:04	8:33	147 144-154	1256	174 172-176	1/3
4.25	58:52	2:07 +1:01	16:58	131 116-155	2223	172 168-176	1/6
4.29	59:14	22	8:32	131 125-139	1119	171 168-174	0/1

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 76m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	11:54
16 3.2%	10:44
15 9.0%	9:59
13 2.0%	18:14
11 5.0%	43:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.3	59:02	13:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.62%	More
800m	4:31	9:05	45.67%	More
1km	5:40	9:07	47.45%	More
Mile	10:12	10:12	44.81%	More
5k	40:50	13:08	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.74
5km	27:18	8:47	58.50
5M	45:12	9:02	57.65
10km	56:54	9:09	57.33
10M	1:34:14	9:25	56.97
Half	2:05:28	9:35	55.84
20M	3:16:28	9:49	56.02
Mara	4:21:35	9:59	55.67

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