Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

11th Sep 2019 at 6pm by Pikelet

  • 41:11
    Time
  • 4.58
    Miles
  • 9:00
    Min/mi
  • 366
    Cals
  • 85
    Cadence
  • 130
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/139bpm 80cal 85/89rpm 6.4/0mph
2) 1m - 9:47(9:47/m) 128/141bpm 83cal 84/90rpm 6.14/0mph
3) 1m - 10:16(10:16/m) 138/161bpm 96cal 84/89rpm 5.85/0mph
4) 1m - 9:23(9:23/m) 142/162bpm 86cal 86/90rpm 6.39/0mph
5) 0.28m - 2:24(8:42/m) 141/155bpm 21cal 86/89rpm 6.9/0mph
9:22 9:47 10:16 9:23 2:24

Pace

88% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:12 1:12 0.13 9:37 98 56-130 943 86 81-89 3/5
2 2:21 1:09 0.25 9:14 121 118-125 1118 84 82-86 1/13
3 3:29 1:07 0.38 8:59 120 115-123 1078 84 80-86 1/7
4 4:38 1:09 0.50 9:11 129 124-134 1185 85 83-87 2/2
5 5:46 1:08 0.63 9:03 134 131-136 1212 86 84-86 1/5
6 6:54 1:09 0.75 9:11 134 132-136 1231 86 85-86 1/3
7 8:04 1:09 +1:02 0.88 9:13 117 90-138 1079 86 81-89 0/7
8 9:13 1:09 1.00 9:14 130 117-137 1200 86 84-87 1/1
9 10:27 1:14 1.13 9:52 137 133-140 1352 84 82-86 1/3
10 11:38 1:12 1.25 9:32 123 120-132 1173 83 82-86 1/4
11 12:54 1:15 1.38 10:01 131 125-136 1312 85 83-86 2/1
12 14:07 1:13 1.50 9:47 137 136-140 1341 84 84-86 2/1
13 15:18 1:11 +3:27 1.63 9:28 113 80-140 1070 85 83-88 1/3
14 16:29 1:11 1.75 9:26 114 83-127 1075 84 82-86 0/5
15 17:41 1:13 1.88 9:41 131 127-134 1268 85 82-86 1/8
16 18:58 1:17 +29 2.00 10:15 125 117-134 1281 84 79-90 7/1
17 20:12 1:14 +4:59 2.13 9:52 115 77-142 1135 86 84-88 4/2
18 21:27 1:15 +14 2.25 10:03 120 114-126 1206 84 80-89 3/4
19 22:42 1:14 2.38 9:56 134 125-138 1331 86 84-87 8/1
20 23:58 1:17 2.50 10:13 145 131-152 1480 85 83-87 7/2
21 25:25 1:27 2.63 11:33 147 140-153 1699 83 79-85 9/2
22 26:42 1:17 +20 2.75 10:18 150 140-161 1544 83 80-86 4/0
23 27:58 1:16 2.88 10:09 146 142-152 1481 83 81-85 3/0
24 29:14 1:16 3.00 10:08 151 148-155 1531 84 82-86 4/1
25 30:32 1:17 3.13 10:20 154 151-157 1590 83 81-84 6/7
26 31:48 1:16 +5:02 3.25 10:10 120 87-155 1221 86 82-89 13/0
27 33:02 1:14 +23 3.38 9:51 123 98-139 1212 88 84-90 6/0
28 34:14 1:12 +4 3.50 9:37 154 143-159 1481 86 86-87 8/0
29 35:21 1:06 3.63 8:50 156 152-159 1378 87 86-90 4/0
30 36:25 1:04 +1:01 3.75 8:34 153 136-158 1311 87 85-88 1/1
31 37:33 1:08 3.88 9:07 131 120-146 1194 85 82-86 2/8
32 38:40 1:06 4.00 8:51 154 146-161 1363 85 83-87 3/10
33 39:44 1:04 4.13 8:33 147 144-154 1256 87 86-88 1/3
34 40:50 1:06 +1:01 4.25 8:50 131 116-155 1158 86 84-88 1/6
35 41:12 22 4.30 7:26 131 125-139 973 85 84-87 0/1

Heart

87% 13% 0%
130bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 126m, Desc 128m, Range 76m
Elevation Graph
Grade Bands

Cadence

85 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 44.62% More
800m 4:31 9:05 45.67% More
1km 5:40 9:07 45.56% More
Mile 10:12 10:12 47.05% More
5k 40:50 13:08 39.67% More

Predictions

Best WAVA 59.32%
Dist Time Per Mile WAVA
1M 8:12 8:12 58.53
5km 27:18 8:47 59.32
5M 45:12 9:02 58.64
10km 56:54 9:09 58.33
10M 1:34:14 9:25 57.69
Half 2:05:28 9:35 56.98
20M 3:16:28 9:49 57.94
Mara 4:21:35 9:59 59.18

Kit

Swim Bike Run Cross
Saucony Triumph ISO II 0 0 858 0

Checkpoints

From To Best Time
91221 91220 7:30 11:49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
12.2%
14:36
NW
0.58
12.8%
11:20
N
0.68
15%
12:11
NE
0.37
8.2%
10:57
W
0.41
9.1%
20:50
E
0.82
18.1%
12:33
SW
0.3
6.7%
20:25
S
0.81
17.8%
8:59
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close