Wed 11th Sep 2019 at 7:00pm by H2O

Run > General

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Time
31:56
Miles
3.16
Min/mi
10:06
Pacing
89%
WAVA
54.24
Stride(cm)
89
Cals
307
Cadence
179
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 58cal 8.98/10.35kmph
2) 1km - 6:08(6:08/km) 61cal 9.8/10.55kmph
3) 1km - 6:16(6:16/km) 62cal 9.57/11.29kmph
4) 1km - 5:50(5:50/km) 61cal 10.29/10.95kmph
5) 1km - 6:32(6:32/km) 61cal 9.18/10.68kmph
6) 0.08km - 29(5:47/km) 4cal 10.36/9.84kmph

6:41 6:08 6:16 5:50 6:32 29

Pace

10%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:53	179 170-228
0.25	2:40	1:19	10:29	175 162-180
0.38	3:59	1:19	10:31	178 172-184
0.50	5:31	1:32	12:14	175 164-178
0.63	6:42	1:12	9:33	181 178-182
0.75	7:59	1:17	10:15	180 176-182
0.88	9:14	1:14	9:55	180 178-182
1.00	10:30	1:16	10:12	182 180-184
1.13	11:42	1:11	9:31	182 180-184
1.25	12:51	1:10	9:19	182 180-184
1.38	14:11	1:20	10:38	175 158-182
1.50	15:32	1:21	10:47	175 168-178
1.63	16:57	1:25 +3	11:17	178 164-180
1.75	18:04	1:07	8:53	181 180-184
1.88	19:13	1:10	9:17	180 176-182
2.00	20:25	1:12	9:33	181 180-184
2.13	21:34	1:09	9:16	181 180-184
2.25	22:47	1:13	9:45	181 178-182
2.38	23:56	1:09	9:10	182 180-184
2.50	25:06	1:10	9:23	183 182-184
2.63	26:15	1:08	9:07	182 182-184
2.75	27:28	1:14	9:49	182 178-184
2.88	28:56	1:27	11:39	177 164-184
3.00	30:15	1:19	10:31	180 176-184
3.13	31:38	1:23	11:07	177 156-184
3.16	31:59	21	10:25	178 176-180

Cadence

179 (228 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	31:59	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.68%	More
800m	4:34	9:11	48.18%	More
1km	5:46	9:16	49.75%	More
Mile	9:16	9:16	52.61%	More
5k	31:28	10:08	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.71
5km	31:22	10:06	54.33
5M	51:56	10:23	53.60
10km	1:05:24	10:32	53.31
10M	1:48:17	10:50	53.09
Half	2:24:10	11:00	52.11
20M	3:45:46	11:17	52.42
Mara	5:00:35	11:28	52.19

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