Wed 11th Sep 2019 at 7:00pm by Danger Mouse

Run > General

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Time
11:42
Miles
1.99
Min/mi
5:53
Pacing
94%
WAVA
78.01
Stride(cm)
139
Cals
151
Cadence
196
BPM
137
%MHR
79.9
B/mi
803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 137/155bpm 75cal 10.29/12.08mph
2) 0.99m - 5:52(5:57/m) 136/144bpm 76cal 10.1/10.81mph

5:50 5:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:44	127 114-140	727	204 200-220
0.13	42	20	5:21	146 143-149	780	199 198-200
0.19	1:02	20	5:26	145 144-146	787	197 196-198
0.25	1:24	22	5:51	152 147-155	889	198 194-198
0.31	1:48	24	6:31	152 145-154	989	196 190-198
0.38	2:10	22	5:47	134 131-141	775	195 194-196
0.44	2:30	20	5:16	131 131-132	689	196 196-196
0.50	2:51	21	5:34	131 130-132	729	196 194-196
0.56	3:12	22	5:44	135 132-138	775	197 196-198
0.63	3:34	22	5:49	140 137-142	815	197 194-198
0.69	3:58	24	6:18	141 138-144	889	196 196-198
0.75	4:17	20	5:19	136 130-140	724	194 194-194
0.81	4:39	22	5:50	131 130-131	765	195 194-196
0.88	5:03	23	6:10	131 130-132	809	196 196-198
0.94	5:25	22	5:59	130 128-132	779	195 194-198
1.00	5:49	24	6:25	130 130-132	835	196 196-198
1.06	6:11	22	5:53	132 130-132	776	195 194-196
1.13	6:33	22	5:56	134 132-136	795	196 194-198
1.19	6:56	22	5:55	133 132-135	787	196 194-196
1.25	7:22	26	7:01	134 132-138	940	194 176-198
1.31	7:45	23	6:13	141 138-142	877	192 176-198
1.38	8:07	22	5:51	139 137-140	813	191 182-196
1.44	8:28	21	5:38	139 138-140	784	196 196-196
1.50	8:49	21	5:35	140 138-142	782	196 196-196
1.56	9:12	23	6:02	138 137-140	833	196 196-196
1.63	9:35	23	6:13	137 136-139	851	196 194-196
1.69	9:58	23	6:13	137 135-138	851	195 194-196
1.75	10:19	21	5:32	139 137-140	770	196 196-198
1.81	10:41	22	5:46	141 139-144	814	199 196-202
1.88	11:03	22	5:54	132 130-140	780	198 196-200
1.94	11:24	22	5:45	131 130-133	752	197 184-200
1.99	11:42	18	5:56	132 130-133	784	200 198-200

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (220 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	2	11:42	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.18%	More
800m	2:48	5:38	69.17%	More
1km	3:32	5:40	71.66%	More
Mile	5:48	5:48	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.21
5km	18:46	6:02	77.85
5M	31:04	6:13	76.58
10km	39:07	6:18	75.95
10M	1:04:46	6:29	75.82
Half	1:26:14	6:35	74.77
20M	2:15:03	6:45	75.66
Mara	2:59:48	6:52	75.78

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