Wed 11th Sep 2019 at 6:00pm by PJG1

Run > General

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Time
1:03:21
Miles
8.03
Min/mi
7:53
Pacing
93%
WAVA
59.04
Stride(cm)
119
Cals
955
Cadence
171
BPM
153
%MHR
80.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/148bpm 105cal 7.53/8.18mph
2) 1m - 7:56(7:56/m) 147/158bpm 114cal 7.57/8.29mph
3) 1m - 7:50(7:50/m) 152/159bpm 116cal 7.65/7.97mph
4) 1m - 7:53(7:53/m) 158/165bpm 122cal 7.61/8.06mph
5) 1m - 7:55(7:55/m) 157/163bpm 121cal 7.57/8.83mph
6) 1m - 7:49(7:49/m) 159/167bpm 122cal 7.67/8.37mph
7) 1m - 8:04(8:04/m) 161/166bpm 128cal 7.44/7.93mph
8) 1m - 7:41(7:41/m) 162/166bpm 123cal 7.82/8.6mph
9) 0.03m - 16(8:33/m) 161/162bpm 4cal 7.02/7.66mph

7:58 7:56 7:50 7:53 7:55 7:49 8:04 7:41 16

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	110 61-139	901	172 164-176
0.50	4:06	2:03	8:12	140 134-143	1148	171 168-172
0.75	6:02	1:57	7:46	144 142-147	1119	172 170-176
1.00	7:58	1:55	7:41	145 140-147	1113	173 164-176
1.25	10:01	2:03	8:12	143 139-153	1173	172 170-176
1.50	11:54	1:53	7:32	145 140-150	1091	173 170-178
1.75	13:56	2:03	8:11	150 142-158	1228	172 164-178
2.00	15:52	1:56	7:44	150 144-152	1160	172 164-176
2.25	17:53	2:00	8:01	153 146-156	1226	171 168-174
2.50	19:49	1:56	7:45	150 144-157	1162	171 168-176
2.75	21:44	1:56	7:43	153 148-156	1180	172 170-174
3.00	23:44	1:59	7:56	152 148-159	1207	171 164-174
3.25	25:41	1:58	7:51	157 153-161	1233	172 170-174
3.50	27:39	1:58	7:51	157 154-165	1233	173 170-176
3.75	29:38	1:59	7:55	157 154-161	1243	172 166-176
4.00	31:36	1:58	7:54	160 156-162	1263	173 170-174
4.25	33:43	2:06	8:25	154 150-162	1296	171 162-174
4.50	35:41	1:58	7:52	156 147-161	1227	171 164-176
4.75	37:33	1:53	7:30	158 154-161	1186	171 170-174
5.00	39:32	1:58	7:54	159 155-163	1256	171 166-176
5.25	41:29	1:57	7:49	154 151-159	1205	171 164-176
5.50	43:24	1:55	7:42	162 160-164	1247	172 170-174
5.75	45:23	1:58	7:53	163 160-167	1284	171 170-174
6.00	47:21	1:58	7:53	157 148-164	1237	170 168-172
6.25	49:22	2:01	8:06	159 157-160	1287	170 160-172
6.50	51:24	2:02	8:08	161 158-164	1309	169 166-172
6.75	53:20	1:56	7:43	162 157-164	1249	172 170-174
7.00	55:24	2:04	8:18	162 158-166	1344	170 162-176
7.25	57:26	2:02	8:07	164 162-166	1331	171 170-174
7.50	59:19	1:53	7:33	161 154-165	1214	171 170-174
7.75	1:01:09	1:50	7:21	162 160-163	1190	173 170-178
8.00	1:03:05	1:56	7:43	162 161-163	1250	172 168-174
8.03	1:03:22	17	8:59	161 160-162	1447	168 166-170

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	1:03:22	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.80%	More
800m	3:41	7:24	50.47%	More
1km	4:36	7:25	52.58%	More
Mile	7:40	7:40	53.94%	More
5k	24:21	7:50	57.70%	More
5 miles	39:17	7:51	58.14%	More
10k	48:49	7:51	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:09	7:27	60.69
5M	38:20	7:40	59.59
10km	48:16	7:46	59.06
10M	1:19:56	8:00	58.90
Half	1:46:26	8:07	58.05
20M	2:46:40	8:20	58.74
Mara	3:41:54	8:28	58.83

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