Wed 11th Sep 2019 at 6:00pm by Fragile Do Not Bend

Run > Tempo

breezy

0 👍

Time
46:58
Miles
4.07
Min/mi
11:32
Pacing
79%
WAVA
45.31
Stride(cm)
86
Cals
476
Cadence
161
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117cal 5.75/6.49mph
2) 1m - 10:24(10:24/m) 120cal 5.77/6.39mph
3) 1m - 12:42(12:42/m) 112cal 4.72/6.1mph
4) 1m - 12:32(12:32/m) 119cal 4.78/7.31mph
5) 0.07m - 54(12:22/m) 8cal 4.85/5.3mph

10:26 10:24 12:42 12:32 54

Pace

12%

23%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	163 156-166	1/2
0.25	2:42	1:17	10:17	165 164-166	1/3
0.38	3:57	1:15	10:01	167 166-168	0/2
0.50	5:07	1:10	9:19	168 166-170	0/6
0.63	6:25	1:18	10:27	165 162-166	3/1
0.75	7:48	1:23	11:06	163 148-166	1/2
0.88	9:08	1:20	10:37	166 164-168	2/0
1.00	10:25	1:17	10:18	166 166-166	0/1
1.13	11:39	1:13	9:48	167 164-168	0/4
1.25	12:50	1:12	9:33	166 164-168	0/5
1.38	14:09	1:19	10:32	165 162-166	3/3
1.50	15:31	1:22	10:54	166 164-168	5/6
1.63	16:53	1:22	10:52	167 166-168	3/1
1.75	18:16	1:23	11:08	168 166-170	3/0
1.88	19:31	1:15	9:59	170 168-172	0/3
2.00	20:49	1:18	10:26	170 166-174	1/2
2.13	22:11	1:22	10:55	168 166-170	2/0
2.25	23:33	1:22	10:55	167 164-172	3/2
2.38	24:49	1:16	10:10	169 166-176	0/2
2.50	26:13	1:24	11:12	167 166-170	5/1
2.63	28:23	2:09	17:15	130 116-246	13/0
2.75	30:21	1:59	15:50	131 108-164	7/0
2.88	32:01	1:40	13:17	155 120-166	4/0
3.00	33:31	1:30	12:00	158 128-166	1/12
3.13	34:52	1:21	10:47	161 158-164	0/7
3.25	36:15	1:23	11:05	159 156-162	1/1
3.38	37:42	1:27	11:34	165 154-182	0/1
3.50	39:11	1:29	11:55	161 114-172	0/0
3.63	40:37	1:26	11:27	161 158-164	3/0
3.75	42:33	1:56	15:28	156 116-164	1/1
3.88	44:27	1:54	15:11	158 116-166	8/0
4.00	46:03	1:36	12:49	157 116-168	3/2
4.07	46:58	55	12:27	159 116-170	0/3

Elevation

Asc 83m, Range 37m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	14:46
15 1.6%	13:29
10 2.1%	10:59
See your biggest climbs

Cadence

161 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	3.8	42:02	10:56
Walk	10.5	119	0.2	4:56	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.81%	More
800m	4:56	9:55	42.25%	More
1km	6:16	10:06	43.23%	More
Mile	10:07	10:07	45.62%	More
5k	34:32	11:07	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.55
5km	35:07	11:18	45.95
5M	58:37	11:43	44.91
10km	1:14:04	11:55	44.50
10M	2:03:38	12:22	43.88
Half	2:45:21	12:37	42.83
20M	4:20:46	13:02	42.69
Mara	5:48:45	13:19	42.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry