Wed 11th Sep 2019 at 6:00pm by Mad1Lewy

Run > General

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Time
36:14
Miles
3.74
Min/mi
9:41
Pacing
85%
WAVA
50.59
Stride(cm)
93
Cals
268
Cadence
180
BPM
128
%MHR
75
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/157bpm 75cal 91/94rpm 6.45/0mph
2) 1m - 9:05(9:05/m) 131/137bpm 74cal 92/95rpm 6.61/0mph
3) 1m - 10:32(10:32/m) 128/141bpm 73cal 87/123rpm 5.7/0mph
4) 0.74m - 7:19(9:51/m) 127/144bpm 46cal 86/96rpm 6.1/0mph

9:18 9:05 10:32 7:19

Pin Map

0mi in 0

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	137 103-157	1353	180 178-184
0.25	2:24	1:10	9:18	127 118-148	1180	180 178-184
0.38	3:35	1:11	9:31	123 121-125	1170	182 178-186
0.50	4:44	1:09	9:10	123 121-126	1127	183 180-186
0.63	5:52	1:08	9:02	124 122-125	1120	182 180-184
0.75	7:04	1:12	9:36	130 126-133	1248	183 180-186
0.88	8:12	1:08	9:05	133 132-135	1209	185 184-186
1.00	9:18	1:07	8:54	134 132-136	1194	185 182-188
1.13	10:27	1:08	9:04	134 131-137	1216	184 182-186
1.25	11:36	1:10	9:18	134 132-137	1245	184 172-188
1.38	12:49	1:12	9:40	132 129-135	1275	184 182-186
1.50	13:53	1:04	8:35	132 131-134	1134	185 176-188
1.63	15:02	1:09	9:09	130 126-133	1190	181 174-184
1.75	16:11	1:09	9:12	127 123-131	1168	185 182-190
1.88	17:19	1:09	9:09	131 127-134	1199	186 184-188
2.00	18:23	1:04	8:31	131 129-133	1116	186 184-188
2.13	19:47	1:24	11:08	128 118-133	1425	170 118-246
2.25	20:53	1:06	8:47	127 120-133	1116	186 184-188
2.38	22:22	1:29	11:51	129 118-136	1528	173 124-188
2.50	23:29	1:08	9:00	110 91-122	990	183 176-186
2.63	24:37	1:08	9:01	129 119-140	1162	185 182-188
2.75	25:47	1:11	9:24	131 124-141	1232	184 178-190
2.88	27:19	1:32	12:14	132 127-139	1614	171 124-188
3.00	28:55	1:36	12:45	128 119-138	1633	168 122-234
3.13	30:00	1:06	8:45	134 129-140	1172	184 180-186
3.25	31:24	1:24	11:10	125 107-133	1395	164 126-188
3.38	32:29	1:05	8:39	130 110-144	1126	187 182-188
3.50	33:55	1:27	11:32	118 102-133	1362	165 126-188
3.63	35:14	1:19	10:31	124 113-137	1305	175 118-192
3.74	36:14	1:00	8:22	130 125-135	1087	187 184-190

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	184	3.5	32:24	9:12
Walk	10.3	125	0.2	3:43	16:56
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.98%	More
800m	4:27	8:56	43.70%	More
1km	5:30	8:52	46.00%	More
Mile	9:02	9:02	47.98%	More
5k	29:41	9:33	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.40
5km	29:46	9:35	50.85
5M	49:17	9:51	50.07
10km	1:02:04	9:59	49.75
10M	1:42:46	10:17	49.37
Half	2:16:50	10:27	48.35
20M	3:34:16	10:43	48.45
Mara	4:45:17	10:53	48.10

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