Wed 11th Sep 2019 at 7:00pm by Sam Jelfs

Run > General

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Time
50:09
Miles
6.49
Min/mi
7:44
Pacing
94%
WAVA
55.43
Stride(cm)
122
Cals
594
Cadence
171
BPM
131
%MHR
76.8
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 124/139bpm 59cal
2) 1km - 4:40(4:40/km) 129/136bpm 58cal
3) 1km - 4:45(4:45/km) 130/139bpm 59cal
4) 1km - 4:48(4:48/km) 135/150bpm 63cal
5) 1km - 4:47(4:47/km) 130/140bpm 55cal
6) 1km - 5:00(5:00/km) 132/137bpm 57cal
7) 1km - 4:50(4:50/km) 137/151bpm 62cal
8) 1km - 4:47(4:47/km) 133/144bpm 53cal
9) 1km - 4:43(4:43/km) 132/138bpm 50cal
10) 1km - 4:40(4:40/km) 137/148bpm 56cal
11) 0.44km - 2:10(4:51/km) 133/137bpm 22cal

5:00 4:40 4:45 4:48 4:47 5:00 4:50 4:47 4:43 4:40 2:10

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	107 59-133	885	169 166-172
0.50	4:04	2:00	7:59	135 129-139	1077	169 162-174
0.75	5:56	1:52	7:28	126 120-131	941	171 168-174
1.00	7:49	1:53	7:33	132 128-136	996	171 170-174
1.25	9:43	1:54	7:38	128 121-132	977	171 170-174
1.50	11:36	1:52	7:29	133 128-139	995	171 170-174
1.75	13:29	1:54	7:35	128 124-133	970	171 170-174
2.00	15:24	1:54	7:38	132 128-136	1007	171 170-174
2.25	17:24	2:01	8:02	137 132-149	1102	171 168-180
2.50	19:18	1:54	7:37	136 133-142	1035	171 170-172
2.75	21:10	1:52	7:27	131 124-139	976	171 170-172
3.00	23:09	1:58	7:53	128 126-132	1010	171 170-172
3.25	25:08	2:00	7:59	132 129-136	1053	171 170-172
3.50	27:03	1:54	7:38	133 130-137	1015	171 166-172
3.75	29:08	2:05	8:21	130 121-135	1086	169 160-172
4.00	31:02	1:54	7:37	134 130-137	1020	171 168-176
4.25	33:00	1:58	7:52	140 130-151	1101	171 168-174
4.50	34:59	1:59	7:56	138 126-145	1094	171 168-174
4.75	36:51	1:52	7:28	132 129-134	986	171 170-174
5.00	38:49	1:58	7:52	132 131-134	1037	171 170-172
5.25	40:44	1:55	7:41	133 130-137	1023	170 170-172
5.50	42:36	1:52	7:26	131 126-135	974	171 170-172
5.75	44:28	1:52	7:30	137 129-147	1027	171 170-172
6.00	46:24	1:56	7:44	139 136-144	1076	171 170-172
6.25	48:15	1:51	7:24	133 129-138	984	171 170-172
6.49	50:09	1:54	7:56	133 128-136	1055	170 166-172

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.5	50:09	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.96%	More
800m	3:42	7:26	45.63%	More
1km	4:37	7:25	47.94%	More
Mile	7:29	7:29	51.22%	More
5k	23:47	7:39	54.59%	More
5 miles	38:30	7:42	55.10%	More
10k	47:48	7:42	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.50
5km	22:58	7:24	56.55
5M	38:02	7:36	55.77
10km	47:53	7:42	55.46
10M	1:19:18	7:56	55.39
Half	1:45:35	8:04	54.65
20M	2:45:21	8:16	55.29
Mara	3:40:08	8:24	55.38

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