Wed 11th Sep 2019 at 5:00pm by honestmackem

Run > General

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Time
26:15
Miles
1.85
Min/mi
14:11
Pacing
79%
WAVA
30.77
Stride(cm)
87
Cals
236
Cadence
130
BPM
111
%MHR
64.7
B/mi
1571
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 105/135bpm 135cal 3.76/0mph
2) 0.85m - 10:18(12:08/m) 120/152bpm 101cal 4.94/0mph

15:56 10:18

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	103 101-106	1697	125 120-130	3/0
0.13	1:56	54	14:23	108 95-127	1554	136 118-168	2/1
0.19	2:56	1:01	16:12	118 111-130	1911	121 118-126	5/0
0.25	3:56	59	15:51	108 102-113	1711	126 124-128	2/1
0.31	4:55	59	15:40	100 96-102	1566	127 124-132	2/0
0.38	5:58	1:04	16:57	96 94-101	1627	120 114-126	3/0
0.44	7:00	1:02	16:25	93 89-95	1527	120 112-132	3/1
0.50	7:50	50	13:22	113 84-131	1511	136 112-156	3/0
0.56	8:53	1:03	16:49	124 117-135	2085	122 116-132	2/1
0.63	9:54	1:01	16:12	109 105-116	1766	119 118-122	2/1
0.69	10:54	1:01	16:09	106 102-110	1712	122 118-132	3/1
0.75	12:03	1:08	18:13	101 99-103	1839	118 112-126	3/0
0.81	13:04	1:01	16:18	99 97-101	1614	121 114-126	1/0
0.88	14:08	1:04	17:05	102 98-104	1742	121 118-124	1/1
0.94	15:08	1:00	15:57	99 97-101	1579	120 116-128	2/0
1.00	16:04	57	15:11	101 82-115	1533	137 120-152	2/1
1.06	17:21	1:16	20:23	118 108-127	2406	139 120-156	2/1
1.13	17:57	36	9:40	134 113-143	1295	159 154-162	0/2
1.19	18:34	37	9:48	141 136-144	1383	159 156-164	1/2
1.25	19:08	34	9:00	149 142-152	1341	162 158-166	1/1
1.31	19:46	38	10:08	147 139-151	1490	157 124-162	1/1
1.38	20:43	57	15:14	131 121-140	1996	125 120-130	0/2
1.44	21:36	53	14:11	121 117-129	1715	129 126-132	2/2
1.50	22:32	56	14:52	102 64-119	1516	131 124-138	1/2
1.56	23:26	54	14:25	73 64-85	1052	129 120-134	0/1
1.63	24:16	50	13:27	90 86-91	1210	133 120-156	0/3
1.69	24:51	35	9:13	118 86-137	1087	158 156-162	0/1
1.75	25:23	32	8:29	131 124-141	1112	158 156-160	0/1
1.81	26:19	56	14:55	133 126-139	1984	135 112-162	1/2
1.85	26:51	32	15:26	120 114-126	1852	126 124-130	0/1

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	16:07
See your biggest climbs

Cadence

130 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.3	157	0.5	5:27	9:55
Walk	77.2	123	1.3	20:44	15:58
Still	2.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.08%	More
800m	5:56	11:57	30.96%	More
1km	7:21	11:49	32.67%	More
Mile	13:10	13:10	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	31.87
5km	47:53	15:25	29.12
5M	1:23:08	16:38	27.26
10km	1:46:57	17:13	26.44
10M	3:05:42	18:34	25.15
Half	4:13:58	19:23	24.13
20M	6:54:47	20:44	23.41
Mara	9:27:16	21:39	22.82

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