Wed 11th Sep 2019 at 4:00pm by F4rley

Bike > General

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Time
34:07
Miles
7.42
Mph
13
FBI
54.01
Cals
325
BPM
127
%MHR
74.3
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:28(4:30/m) 127/162bpm 217cal 13.35/19.43mph
2) 2.42m - 11:39(4:48/m) 135/143bpm 108cal 12.48/17.45mph

22:28 11:39

Pin Map

0mi in 0

Pace

12%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.31	96 85-109	693
0.50	2:49	1:01	14.84	104 95-113	420
0.75	3:52	1:03	14.28	117 108-124	491
1.00	5:08	1:16	11.82	118 110-124	599
1.25	6:25	1:17	11.65	109 102-116	561
1.50	7:31	1:06	13.72	115 107-124	503
1.75	8:33	1:02	14.52	76 52-118	314
2.00	9:25	52	17.34	96 56-128	332
2.25	10:19	54	16.68	134 111-149	482
2.50	11:19	1:00	15.04	141 134-151	562
2.75	12:27	1:09	13.12	153 147-158	700
3.00	13:42	1:14	12.09	145 138-151	719
3.25	14:50	1:09	13.10	139 133-143	637
3.50	16:07	1:16	11.79	148 142-151	753
3.75	17:24	1:17	11.65	157 151-162	808
4.00	18:37	1:13	12.35	149 144-154	724
4.25	19:47	1:10	12.87	142 137-147	662
4.50	20:45	58	15.46	142 136-150	551
4.75	21:35	50	17.98	135 132-137	451
5.00	22:28	53	17.11	139 135-142	487
5.25	23:21	54	16.71	139 136-141	499
5.50	24:41	1:20	11.26	138 135-141	735
5.75	25:51	1:10	12.94	133 129-137	617
6.00	27:04	1:13	12.30	137 135-141	668
6.25	28:25	1:21	11.13	133 126-138	717
6.50	29:36	1:11	12.60	140 139-142	667
6.75	30:50	1:13	12.25	134 128-139	657
7.00	31:55	1:06	13.74	138 135-140	603
7.25	33:04	1:09	13.12	132 126-137	604
7.42	34:06	1:02	9.92	126 124-128	762

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:23	More
1km	2:08	3:25	More
Mile	3:29	3:29	More
5k	13:22	4:18	More
5 miles	21:30	4:18	More
10k	27:34	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:49	4:41
20km	58:56	4:45
15 miles	1:11:57	4:48
20 miles	1:37:36	4:53
40km	2:02:53	4:57
25 miles	2:03:38	4:57
42km	2:09:24	4:57
50 miles	4:17:47	5:09
56 miles	4:50:41	5:11
100 miles	8:57:27	5:22
112 miles	10:06:03	5:25

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