Wed 11th Sep 2019 at 6:00pm by themongoose

Run > General

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Time
29:58
Miles
3.93
Min/mi
7:38
Pacing
90%
WAVA
55.76
Stride(cm)
118
Cals
431
Cadence
178
BPM
154
%MHR
89.9
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32km - 29:58(4:44/km) 156/176bpm 431cal

29:58

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58 +4	7:40	120 83-143	921	172 142-174
0.25	1:51	53	7:06	144 142-149	1023	174 174-174
0.38	2:49	58	7:43	132 128-143	1019	174 174-174
0.50	3:44	55	7:23	136 132-141	1004	176 174-178
0.63	4:39	55	7:23	139 130-142	1026	177 176-178
0.75	5:32	53	7:04	128 123-135	905	178 176-180
0.88	6:25	53	7:00	135 133-138	945	181 180-182
1.00	7:21	56	7:28	138 131-152	1030	181 180-182
1.13	8:15	54	7:09	144 140-152	1030	182 180-182
1.25	9:15	1:00	8:02	138 135-141	1108	182 174-182
1.38	10:08	54	7:09	157 139-171	1122	180 176-182
1.50	11:08	59	7:54	172 170-175	1358	181 180-182
1.63	12:02	55	7:17	169 168-170	1231	182 180-182
1.75	12:57	55	7:20	168 165-170	1233	180 180-180
1.88	13:52	54	7:15	164 163-165	1188	181 180-182
2.00	14:44	53	7:03	166 164-168	1169	182 182-182
2.13	15:39	55	7:17	167 165-168	1215	182 182-182
2.25	16:33	54	7:15	165 164-166	1198	182 182-182
2.38	17:28	55	7:19	167 166-168	1221	181 180-182
2.50	18:22	53	7:06	168 167-169	1194	180 180-180
2.63	19:23	1:01	8:09	167 164-169	1361	178 172-180
2.75	20:20	57	7:39	166 164-168	1270	179 178-180
2.88	21:18	58	7:44	167 167-168	1292	180 180-180
3.00	22:14	56	7:30	165 164-167	1237	179 178-180
3.13	23:14	59	7:55	165 164-167	1305	178 176-178
3.25	24:13	1:00	7:59	166 164-168	1325	178 176-178
3.38	25:23	1:10	9:18	161 159-163	1496	176 174-176
3.50	26:24	1:01	8:07	160 158-162	1299	175 174-176
3.63	27:27	1:03	8:26	160 159-161	1349	176 176-176
3.75	28:31	1:04	8:29	161 160-161	1365	176 176-176
3.88	29:34	1:03	8:22	158 157-160	1322	174 172-176
3.93	30:01	27	8:49	158 158-159	1393	172 164-174

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.9	30:01	7:39
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.22%	More
800m	3:28	6:58	49.23%	More
1km	4:23	7:03	51.00%	More
Mile	7:12	7:12	53.73%	More
5k	23:01	7:25	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.51
5km	22:44	7:19	57.82
5M	39:46	7:57	53.79
10km	51:19	8:16	52.13
10M	1:29:43	8:58	49.28
Half	2:03:11	9:24	47.12
20M	3:22:28	10:07	45.43
Mara	4:38:00	10:37	44.12

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