Wed 11th Sep 2019 at 5:00pm by jackgooding

Run > General

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Time
48:29
Miles
7.12
Min/mi
6:49
Pacing
81%
WAVA
62.92
Stride(cm)
128
Cals
684
Cadence
185
BPM
158
%MHR
92.4
B/mi
1075
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 130/142bpm 101cal 6.59/8.2mph
2) 1m - 6:47(6:47/m) 149/160bpm 92cal 8.85/9.25mph
3) 1m - 6:32(6:32/m) 162/170bpm 96cal 9.17/9.46mph
4) 1m - 6:36(6:36/m) 163/166bpm 96cal 9.08/9.29mph
5) 1m - 6:25(6:25/m) 168/181bpm 98cal 9.34/9.79mph
6) 1m - 6:14(6:14/m) 172/175bpm 96cal 9.62/10.16mph
7) 1m - 6:06(6:06/m) 172/183bpm 95cal 9.84/10.14mph
8) 0.12m - 42(5:55/m) 165/171bpm 10cal 10.13/10.4mph

9:06 6:47 6:32 6:36 6:25 6:14 6:06 42

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	119 80-138	1116	179 172-184	3/8
0.50	4:52	2:32 +22	10:07	131 126-140	1325	175 118-184	3/2
0.75	7:03	2:11	8:44	134 128-141	1169	182 176-184	3/3
1.00	9:27	2:24	9:36	132 124-137	1266	153 30-190	3/6
1.25	11:10	1:43	6:52	145 137-155	996	184 180-190	5/3
1.50	12:57	1:46	7:05	148 145-154	1049	184 182-186	2/3
1.75	14:35	1:39	6:34	150 147-152	986	185 180-188	2/5
2.00	16:15	1:40	6:38	153 148-160	1015	187 186-188	2/2
2.25	17:52	1:38	6:31	161 159-165	1050	187 182-190	3/1
2.50	19:30	1:37	6:29	165 161-170	1070	188 182-190	2/2
2.75	21:07	1:37	6:29	164 161-166	1064	187 186-190	2/4
3.00	22:47	1:40	6:40	161 155-166	1072	189 186-194	2/3
3.25	24:26	1:39	6:37	163 160-166	1078	189 188-192	4/1
3.50	26:05	1:39	6:37	162 161-164	1071	187 182-190	2/1
3.75	27:43	1:38	6:31	163 162-165	1063	188 186-190	3/4
4.00	29:23	1:40	6:38	162 157-166	1075	187 182-194	1/3
4.25	31:00	1:37	6:27	165 162-170	1065	188 186-190	3/2
4.50	32:38	1:38	6:33	168 167-174	1100	187 182-190	2/1
4.75	34:13	1:35	6:21	169 166-171	1074	188 182-194	4/3
5.00	35:49	1:35	6:22	172 168-181	1095	188 186-192	1/4
5.25	37:24	1:36	6:23	170 169-171	1085	189 188-192	3/1
5.50	39:01	1:37	6:27	172 169-175	1110	188 186-190	2/1
5.75	40:33	1:32	6:07	172 170-174	1052	190 186-194	3/3
6.00	42:03	1:30	6:00	172 171-174	1033	188 184-194	1/5
6.25	43:35	1:32	6:09	171 168-177	1052	189 188-190	4/1
6.50	45:07	1:31	6:06	179 176-182	1091	190 186-192	1/1
6.75	46:39	1:32	6:10	168 156-181	1035	191 188-194	3/2
7.00	48:09	1:30	5:59	170 166-173	1016	189 182-194	2/5
7.12	48:51	42	5:59	165 159-171	988	194 192-196	1/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 9m, Flat prediction 48:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	186	7.1	48:05	6:49
Walk	0.8	77	0	24	26:46
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.54%	More
800m	2:58	5:57	56.93%	More
1km	3:44	6:01	59.05%	More
Mile	6:02	6:02	62.81%	More
5k	19:22	6:14	66.40%	More
5 miles	31:49	6:22	66.25%	More
10k	40:07	6:27	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.68
5km	20:08	6:29	63.89
5M	33:20	6:40	63.23
10km	41:58	6:45	62.93
10M	1:09:30	6:57	62.95
Half	1:32:32	7:04	62.17
20M	2:24:54	7:15	62.91
Mara	3:12:55	7:22	63.01

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