Wed 11th Sep 2019 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
54:49
Miles
6.68
Min/mi
8:12
Pacing
43%
WAVA
54.87
Stride(cm)
116
Cals
561
Cadence
169
BPM
129
%MHR
69.7
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/140bpm 85cal 7.64/9.12mph
2) 1m - 8:25(8:25/m) 136/148bpm 96cal 7.13/9.04mph
3) 1m - 7:24(7:24/m) 133/140bpm 78cal 8.1/9.25mph
4) 1m - 9:28(9:28/m) 127/144bpm 86cal 6.34/9.33mph
5) 1m - 6:56(6:56/m) 137/146bpm 74cal 8.65/9.25mph
6) 1m - 7:28(7:28/m) 139/149bpm 79cal 8.03/9.89mph
7) 0.68m - 7:16(10:37/m) 127/163bpm 63cal 5.65/10.46mph

7:51 8:25 7:24 9:28 6:56 7:28 7:16

Pace

15%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	114 65-140	922	164 112-176
0.50	3:59	1:58	7:52	136 133-139	1069	173 166-178
0.75	6:05	2:06	8:24	122 103-136	1024	164 102-192
1.00	7:51	1:46	7:03	130 124-133	917	172 148-178
1.25	9:43	1:52	7:29	136 131-142	1017	175 164-180
1.50	11:40	1:57	7:46	132 117-144	1026	174 136-182
1.75	13:55	2:16	9:02	144 140-147	1301	171 168-176
2.00	16:15	2:20	9:19	129 103-145	1202	163 102-176
2.25	18:15	2:00	8:02	138 133-140	1108	175 172-178
2.50	20:08	1:53	7:31	135 127-139	1014	174 164-178
2.75	21:50	1:42	6:49	126 122-130	858	172 160-176
3.00	23:41	1:50	7:21	133 130-135	978	175 174-178
3.25	26:58	3:18	13:12	112 69-143	1478	149 96-178
3.50	29:31	2:33	10:12	135 128-143	1376	142 86-182
3.75	31:18	1:46	7:05	133 129-137	943	176 172-178
4.00	33:09	1:51	7:24	133 128-141	984	177 174-180
4.25	34:56	1:48	7:11	142 137-146	1020	177 172-180
4.50	36:37	1:41	6:44	133 128-138	896	176 172-178
4.75	38:23	1:45	7:01	137 134-143	961	177 174-180
5.00	40:05	1:42	6:48	135 131-140	919	173 168-182
5.25	41:54	1:50	7:19	136 133-140	996	175 172-178
5.50	43:53	1:58	7:53	141 133-149	1111	174 170-180
5.75	45:41	1:49	7:15	137 126-145	993	170 152-178
6.00	47:33	1:51	7:25	140 132-145	1039	177 174-180
6.25	51:55	4:22	17:27	104 73-162	1816	181 96-256
6.50	53:28	1:33	6:14	155 152-160	965	179 172-190
6.68	54:49	1:21	7:21	151 141-159	1110	163 100-186

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (256 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	173	6.6	49:23	7:28
Walk	3.7	108	0.1	2:02	27:26
Still	6.2	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.55%	More
800m	3:12	6:27	56.28%	More
1km	4:00	6:26	58.98%	More
Mile	6:52	6:52	58.78%	More
5k	24:27	7:52	56.16%	More
5 miles	39:32	7:54	56.43%	More
10k	51:01	8:13	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.25
5km	22:13	7:09	61.82
5M	38:57	7:47	57.28
10km	50:20	8:06	55.29
10M	1:28:15	8:50	52.06
Half	2:01:21	9:16	49.67
20M	3:19:56	10:00	47.77
Mara	4:34:58	10:30	46.32

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