Wed 11th Sep 2019 at 4:00pm by dacecain

Run > General

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Time
1:32:44
Miles
10.00
Min/mi
9:16
Pacing
77%
WAVA
49.97
Stride(cm)
106
Cals
916
Cadence
163
BPM
136
%MHR
68.4
B/mi
1262
Asc(m)
214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14m - 1:13:23(9:01/m) 136/148bpm 770cal 6.65/12.23mph
2) 0.06m - 23(6:08/m) 149/161bpm 4cal 9.78/11.88mph
3) 0.12m - 1:41(13:34/m) 127/162bpm 11cal 4.42/10.27mph
4) 0.06m - 22(6:00/m) 146/165bpm 3cal 9.99/11.02mph
5) 0.12m - 1:35(12:44/m) 129/166bpm 11cal 4.72/11.48mph
6) 0.06m - 20(5:19/m) 139/157bpm 1cal 11.29/13.61mph
7) 0.12m - 1:41(13:31/m) 127/163bpm 11cal 4.44/13.25mph
8) 0.06m - 22(6:01/m) 144/160bpm 3cal 9.96/11.35mph
9) 0.12m - 1:33(12:32/m) 135/163bpm 12cal 4.79/11.29mph
10) 0.06m - 22(6:02/m) 145/164bpm 2cal 9.95/11.37mph
11) 0.12m - 1:32(12:22/m) 136/167bpm 12cal 4.85/9.33mph
12) 0.06m - 23(6:08/m) 150/165bpm 3cal 9.79/11.35mph
13) 0.12m - 1:25(11:23/m) 136/166bpm 11cal 5.27/11.29mph
14) 0.06m - 21(5:30/m) 144/165bpm 2cal 10.91/13.27mph
15) 0.12m - 1:28(11:47/m) 142/171bpm 13cal 5.09/13.13mph
16) 0.06m - 21(5:33/m) 147/165bpm 3cal 10.82/9.2mph
17) 0.12m - 1:39(13:19/m) 141/171bpm 14cal 4.5/9.5mph
18) 0.06m - 22(5:52/m) 153/170bpm 3cal 10.22/11.37mph
19) 0.12m - 1:34(12:38/m) 135/172bpm 12cal 4.75/11.25mph
20) 0.06m - 25(6:36/m) 142/157bpm 3cal 9.09/11.84mph
21) 0.12m - 1:31(12:15/m) 137/164bpm 12cal 4.9/11.92mph

1:13:23 23 1:41 22 1:35 20 1:41 22 1:33 22 1:32 23 1:25 21 1:28 21 1:39 22 1:34 25 1:31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	125 77-139	1146	170 162-176	1/12
1.00	9:27	4:52	9:43	134 123-141	1303	172 166-176	23/9
1.50	13:29	4:02	8:04	138 132-143	1114	170 166-176	0/21
2.00	17:55	4:26	8:52	138 132-148	1223	169 164-182	13/11
2.50	22:18	4:23	8:47	137 129-147	1203	171 164-176	11/9
3.00	26:45	4:27	8:53	137 130-147	1218	170 162-176	16/10
3.50	31:13	4:28	8:55	134 127-142	1195	170 162-174	6/22
4.00	35:51	4:38	9:17	138 133-142	1280	168 164-172	11/2
4.50	40:18	4:27	8:54	138 133-146	1228	169 166-172	7/7
5.00	45:01	4:43	9:26	139 133-144	1311	169 162-174	14/2
5.50	49:47	4:46	9:33	135 127-139	1288	168 162-174	18/5
6.00	54:21	4:34	9:07	133 125-141	1213	172 164-180	10/16
6.50	58:28	4:07	8:14	138 132-142	1136	169 164-176	5/13
7.00	1:03:10	4:42	9:24	137 131-143	1288	169 162-174	21/5
7.50	1:07:38	4:28	8:55	137 130-142	1223	169 166-174	15/17
8.00	1:12:07	4:29	8:58	136 131-141	1219	168 164-172	6/16
8.50	1:17:17	5:10	10:21	133 98-165	1376	153 102-200	2/10
9.00	1:22:32	5:15	10:29	136 97-167	1427	154 106-202	7/7
9.50	1:27:10	4:38	9:16	139 106-171	1289	157 112-198	3/6
10.00	1:32:41	5:31	11:02	140 106-171	1544	150 106-212	17/6

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 49m, Flat prediction 1:33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	8:39
25 2.8%	10:15
13 1.6%	8:25
12 6.3%	9:24
12 10.6%	5:48
11 2.2%	9:36
See your biggest climbs

Cadence

163 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	9.5	1:24:17	8:50
Walk	9.1	114	0.5	8:27	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.29%	More
800m	3:51	7:45	47.33%	More
1km	4:55	7:54	48.43%	More
Mile	8:21	8:21	48.72%	More
5k	27:08	8:44	51.01%	More
5 miles	44:40	8:56	50.33%	More
10k	55:22	8:55	50.66%	More
10 miles	1:32:39	9:16	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:52	8:39	51.51
5M	44:29	8:54	50.55
10km	56:00	9:01	50.09
10M	1:32:44	9:16	49.95
Half	2:03:28	9:25	49.22
20M	3:13:21	9:40	49.80
Mara	4:17:25	9:50	49.88

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