Wed 11th Sep 2019 at 6:00pm by BrettFalcus
Bike > General
-
Time
5:43
-
Miles
1.21
-
Mph
12.7
-
Cals
68
-
BPM
140
-
%MHR
81.8
-
B/mi
661
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 5:43(4:43/m) 140/154bpm 68cal 12.72/14.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
21 |
21 |
10.54 |
144 136-153 |
820 |
0.13 |
38 |
17 |
13.52 |
140 138-146 |
621 |
0.19 |
55 |
17 |
13.53 |
143 141-144 |
634 |
0.25 |
1:12 |
17 |
12.95 |
139 138-143 |
644 |
0.31 |
1:28 |
16 |
13.85 |
139 138-140 |
602 |
0.38 |
1:44 |
16 |
13.98 |
139 139-139 |
597 |
0.44 |
2:01 |
16 |
13.73 |
137 135-139 |
599 |
0.50 |
2:17 |
16 |
13.69 |
136 134-137 |
596 |
0.56 |
2:35 |
17 |
12.92 |
136 136-136 |
632 |
0.63 |
2:52 |
18 |
12.60 |
136 135-137 |
648 |
0.69 |
3:13 |
20 |
11.14 |
137 137-138 |
738 |
0.75 |
3:30 |
17 |
12.90 |
136 136-137 |
633 |
0.81 |
3:46 |
16 |
14.17 |
144 140-147 |
610 |
0.88 |
4:02 |
16 |
13.69 |
143 141-144 |
627 |
0.94 |
4:22 |
20 |
11.25 |
141 138-144 |
752 |
1.00 |
4:40 |
17 |
12.88 |
143 142-144 |
666 |
1.06 |
4:57 |
17 |
13.51 |
141 141-141 |
626 |
1.13 |
5:15 |
19 |
11.87 |
139 137-140 |
702 |
1.19 |
5:35 |
19 |
11.82 |
139 137-140 |
706 |
1.21 |
5:44 |
9 |
9.50 |
141 141-141 |
890 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:20 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:35 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:38 |
5:22 |
20km |
1:07:31 |
5:26 |
15 miles |
1:22:25 |
5:30 |
20 miles |
1:51:49 |
5:35 |
40km |
2:20:47 |
5:40 |
25 miles |
2:21:39 |
5:40 |
42km |
2:28:15 |
5:41 |
50 miles |
4:55:19 |
5:54 |
56 miles |
5:33:01 |
5:57 |
100 miles |
10:15:44 |
6:09 |
112 miles |
11:34:19 |
6:12 |
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