Wed 11th Sep 2019 at 6:00pm by BrettFalcus

Bike > General

  • Time
    5:43
  • Miles
    1.21
  • Mph
    12.7
  • Cals
    68
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    661
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21m - 5:43(4:43/m) 140/154bpm 68cal 12.72/14.69mph
5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 21 21 10.54 144 136-153 820
0.13 38 17 13.52 140 138-146 621
0.19 55 17 13.53 143 141-144 634
0.25 1:12 17 12.95 139 138-143 644
0.31 1:28 16 13.85 139 138-140 602
0.38 1:44 16 13.98 139 139-139 597
0.44 2:01 16 13.73 137 135-139 599
0.50 2:17 16 13.69 136 134-137 596
0.56 2:35 17 12.92 136 136-136 632
0.63 2:52 18 12.60 136 135-137 648
0.69 3:13 20 11.14 137 137-138 738
0.75 3:30 17 12.90 136 136-137 633
0.81 3:46 16 14.17 144 140-147 610
0.88 4:02 16 13.69 143 141-144 627
0.94 4:22 20 11.25 141 138-144 752
1.00 4:40 17 12.88 143 142-144 666
1.06 4:57 17 13.51 141 141-141 626
1.13 5:15 19 11.87 139 137-140 702
1.19 5:35 19 11.82 139 137-140 706
1.21 5:44 9 9.50 141 141-141 890

Heart

140/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:20 More
800m 2:12 4:25 More
1km 2:47 4:29 More
Mile 4:35 4:35 More

Predictions

Dist Time Per Mile
10 miles 53:38 5:22
20km 1:07:31 5:26
15 miles 1:22:25 5:30
20 miles 1:51:49 5:35
40km 2:20:47 5:40
25 miles 2:21:39 5:40
42km 2:28:15 5:41
50 miles 4:55:19 5:54
56 miles 5:33:01 5:57
100 miles 10:15:44 6:09
112 miles 11:34:19 6:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here